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25.01.2022 Author, Anthea from @rainbownourishments has morning tea sorted with an easy apple loafwhich would be perfect with a hot cup of chicory root coffee (no caffeine). Check our her feed for more colourful treats for your next tea time! EASY VEGAN APPLE LOAF Dry ingredients 2 1/3 cups plain flour*... 1/2 cup cane sugar, or coconut sugar 2 tsp baking powder 1 tsp ground cinnamon Pinch of any good-quality salt Wet ingredients 1 medium-sized apple, core-removed and grated roughly 1 cup plant-based milk, such as almond, soy or coconut, 1/3 cup light-tasting vegetable oil, such as sunflower or rapeseed 1 tbsp apple cider vinegar, optional Topping (optional) 1 medium-sized apple, core-removed and chopped into cubes 1-2 tbsp coconut sugar 1 cup coconut yoghurt or frosting of choice 1. Preheat the oven to 180C. Line a 20 cm loaf tin. 2. Add all the dry ingredients to a medium-size mixing bowl. Mix until there are no lumps. Add all of the wet ingredients to the bowl and mix until combined. Pour the cake batter into the tin. 3. Bake the loaf in the oven for 50 minutes or until a skewer can be inserted into the middle and there is no wet batter on it. The cake is very moist and there might be some crumbs on the skewer which is fine. 4. Allow the loaf to rest in the tin for at least 5 minutes. Remove it from the tin and allow it to cool on a wire rack. 5. To caramelise the apples: Add the apples and coconut sugar to a fry pan over medium heat. If the sugar sticks to the pan, add a dash of water. Fry until the apples are golden or your desired softness. 6. Dollop the coconut yoghurt and apples on top of the cake. Serve as desired. 7. The loaf can be stored in an airtight container without the topping at room temperature for 1 day. Alternatively, store the loaf with the topping in the fridge for 3 days or in the freezer up to 1 month. . * To make gluten-free, substitute with 1 1/2 cups almond meal and 1 cup white rice flour

25.01.2022 Thanks to its potent medicinal properties, this herb boasts a long list of health benefits, from improving bone health to reducing the symptoms of menopause. Studies show that it could also decrease depression, lower blood sugar levels, ease inflammation and boost the health of your heart. For most people, getting your hands on the raw version of this herb could be pretty challenging. Fortunately, dong quai is available in capsule, tea or liquid extract form, making it easy a...nd convenient to incorporate into your daily regimen. When made into a herbal tea it has a strong, bitter taste that is similar to anise. Dong Quai can also be found cream form. Topically, dong quai is helpful for skin problems such as rosacea, hives, eczema, neurodermititis, and vitiligo. Caution should be used with those who have breast, uterine, or prostate cancer or women who are pregnant. If you are taking any other medications or have any health conditions being managed by your health care professional, please consult them before taking Dong Quai.

25.01.2022 The focus for this week is a mighty, magnificent herb! The humble Dandelion (Taraxacum)! This one time cure all of herbal medicine has sadly become thought of as a weed by modern gardeners. Luckily, the dandelion is making a comeback, with a resurgence in natural cures and the resurrection of herbal medicine as a safer alternative to its pharmaceutical counterparts. Both the Dandelion leaf and root have been used for centuries in traditional medicine to treat liver, gall ...bladder, kidney ailments, weak digestion and rheumatism. They are also considered mildly laxative and the leaves have traditionally been used as a diuretic. Dandelion was first mentioned in Chinese herbalism as early as the 7th century, it was used by the Arabian physicians of the 10th and 11th centuries and in Europe it appears in texts from 1485. The name Dandelion, derives from the French dent-de-lion or lions tooth, describing the shape of the numerous yellow petals. The Dandelion is a tap rooted, perennial, herbaceous plant, native to temperate areas of the Northern Hemisphere, but grows vigorously throughout temperate to cooler areas of the world. Each part of the dandelion is edible so stay tuned this week as we discover how useful dandelion can be when it is incorporated into our healing routines and menus!

23.01.2022 This cooler makes for a delicious and easy drink to have in the afternoon - especially if youre trying to not have alcohol, but are looking for something to have at the end of a long day.... CALMING CHAMOMILE COOLER | Makes 1 Litre - Serves 4 6 tablespoons of organic chamomile flowers ... 800ml of just boiled hot water Small handful of ice for each serving glass 2-4 cinnamon quills, whole 1 teaspoon of whole allspice berries 1 green apple finely sliced 4-7 tablespoons of raw honey (to taste) 1. Infuse the chamomile, cinnamon and allspice in the 800ml of hot water for at least 15 minutes. 2. Once cooled, strain off the herbs and spices and dissolve the honey. 3. Add infusion to the serving glasses, pouring over the ice. Garnish with a sprig of fresh mint, apple slices, cinnamon quill and serve. See more

22.01.2022 A strong cup of roasted dandelion tea (some refer to this as a herbal coffee) needs a suitably rich treat to serve alongside! Why not try these @boskitchen Peanut Butter Blondies!! If you are avoiding peanuts, Im sure a sub of cashew or almond butter would suit! Peanut Butter Blondies... 1 cup cashews 1 cup almonds 1 cup pecans (or sub more almonds) 3 tbsp peanut butter 1 tsp vanilla 1 cup dates, pitted 1/2 tsp sea salt Frosting 1 cup dates, pitted 1/4 cup water 1/2 cup peanut butter 3 tbsp coconut oil Method 1. Prepare blondies by adding nuts to a food processor and blending until fine crumbs. Add in peanut butter, vanilla and dates and pulse until it forms a soft dough (it should stick together easily in your fingers). 2. Press into a small lined square tin and set aside in the fridge. 3. To make the frosting, soak dates in hot water for 10 minutes. Drain, then add to processor with water (can use the date soaking water), peanut butter and coconut oil. Pulse until smooth and creamy. 4. Spread on top of the blondies and pop in the freezer for at least 1hr. Slice into squares and sprinkle with a little salt before serving.

21.01.2022 Chicory is a nutrient rich plant whose flowers, green leaves, and roots have been used for thousands of years to help heal numerous health conditions such as heartburn, jaundice, digestive disorders, liver disease, neurological disorders, and rheumatic conditions such as gout. It is well known to help aid in purifying the liver and in cleansing the blood as well as help the body resist gall stones, kidney stones, and liver stones. Chicory also provides a soluble fibre known as inulin which can help to control blood sugar levels as well as feed the good digestive flora in the intestines which can help to prevent constipation and even colon cancer. - Anthony William

21.01.2022 Dong quai is known for its hormone balancing benefits. It is also used to reduce symptoms of PMS such as headaches and cramps. This mix of herbs would be very helpful for women at any time of the month. Balancing Tea Makes 3-4 serves... 1 tablespoon dried organic dong quai root 1 tablespoon of dried organic licorice root 1 tablespoon of dried organic ginger 1 teaspoon of dried organic cinnamon (lightly crush 1/4 cinnamon quill) I large piece of orange peel (make it easy with a vegetable peeler) 1 litre of cold water 4 tablespoons of raw organic honey 1. Place all ingredients in a saucepan and place over low heat; slowly bring to a boil. 2. Cover and simmer for 15 to 20 minutes. 3. Remove from heat and strain. Sweeten with honey if desired.

19.01.2022 Chicory is native to western Asia, North Africa, and Europe. It lives as a wild plant on roadsides in its native countries, and is now common in North America, China, and Australia, where it has become widely naturalised. The plant has a history reaching back to ancient Egypt. In ancient Rome, a dish called puntarelle was made with chicory sprouts. Chicory was first described as a cultivated plant in the 17th century. When coffee was introduced to Europe, the Dutch thought th...at chicory made a lively addition to the bean drink. Chicory has been used in many situations and countries throughout the years since including as a coffee substitute in American prisons, a coffee substitute during the great depression, world wars or coffee shortages. Over the years it has also been added to coffee to enhance the flavours in various recipes and ratios throughout France, Spain, Turkey, India, Syria, Lebanon, Palestine, South Africa, Germany and many parts of Asia. The entire plants if edible and has different uses. Chicory is a somewhat woody, perennial herbaceous plant of the dandelion family Asteraceae, usually with bright blue flowers and grows to up to a metre high. Many varieties are cultivated for salad leaves, chicons (blanched buds), or roots, which are baked, ground, and used as a coffee substitute and food additive. In the 21st century, inulin, an extract from chicory root, has been used in food manufacturing as a sweetener and source of dietary fibre. Some beer brewers use roasted chicory to add flavor to stouts (commonly expected to have a coffee-like flavor). Others have added it to strong blond Belgian-style ales, to augment the hops, making a witlofbier, from the Dutch name for the plant. The fresh roots can also be cooked like parsnips. This weeks herb information will focus on the benefits and uses of the readily available dried roots (both raw and roasted).

18.01.2022 Looking for a treat to serve with a super detoxing cup of cleavers tea? Look no further than these Energy Bites simple to make and only 4 ingredients from Yumna at @feelgoodfoodie INGREDIENTS 10-12 medjool dates (or other dates) 2 cups pecans... cup desiccated coconut Pinch sea salt Method 1. Pit the medjool dates and soak them in warm water for 10 minutes until they soften 2. Place the pitted dates and pecans in the bowl of a large food processor. Blend on high until a thick dough is formed and the mixture feels sticky. 3. Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball. If you have time you can let them set in the fridge for 5 minutes. 4. Roll the energy bites into desiccated or shredded coconut pressing gently so they adhere. Makes about 12-14 bites.

18.01.2022 Raw chicory root is available now from our website. .however we have something brewing. Our specially formulated no-caffeine coffee blend will be launching soon! Make sure you are signed up to our newsletter so you will be the first to know about it!! (sign up at link in bio!)

18.01.2022 Chamomile (Matricaria chamomilla) is a daisy-like plant, native to Europe and western Asia, but its now grown across the globe. The beautiful flower blossoms are harvested in early summer. Given the sun-like appearance of chamomile blossoms, which are typically yellow in the middle with ray-like white blossoms radiating outward, it should come as no surprise that the ancient Egyptians used it in offerings to the sun god Ra and burned it as incense. During the Middle Ages, E...uropeans used it as an air freshener and a cure-all for health ailments. Chamomiles restorative reputation persists to this day. The main constituents of chamomile flowers are polyphenol compounds, including apigenin, quercetin, patuletin, and luteolin. Chamomile also contains magnesium, calcium, fluoride, potassium, folate and Vitamin A. Chamomile tea is rich in flavonoids which possess anti-oxidant and anti-microbial properties. This week we will focus on the Chamomile flower with more interesting facts about this ancient remedy and how you can use it everyday.

18.01.2022 Cats Claw is well known for its immune system boosting properties. Why not combine these other immune boosting herbs for a super effective protective brew when viruses and infections are circulating. Magic Immune Makes 2 serves... 1 teaspoon dried cats claw 1 teaspoon dried lemon balm 1 teaspoon dried rose hips 1 teaspoon dried peppermint 600ml just boiled hot water 1. Place the herbs in your favourite teapot and pour over the just boiled hot water 2. Allow to steep for at least 15mins before pouring into your favourite mug 3. Add raw organic honey to taste and serve! This tea can also be served at room temperature or poured over ice and garnished with lemon slices

17.01.2022 Weekend Baking! Blueberry Muffins!!! This week we focused on Cats Claw and its many benefits. This herb is a little bitter tasting, with tannin flavours. To counter this, serve with a spoon of fresh honey and why not a sweet blueberry muffin? This week Im featuring a recipe by @themindfulhapa which would make a lovely snack or after dinner treat! *Blueberry Muffins*... Makes 12 2 large eggs (I used 2 flax eggs to make them vegan) cup maple syrup cup almond butter cup coconut oil, melted & cooled cup coconut sugar 1 tsp vanilla extract 2 cups super fine blanched almond flour cup oat flour 2 tsp baking powder tsp baking soda tsp salt cup fresh blueberries, with a few extra to place on top of batter 1. Preheat the oven to 350F and line a regular muffin tray with 12 muffin liners. 2. In a medium sized bowl, beat eggs. Whisk in maple syrup, almond butter, melted coconut oil, coconut sugar and vanilla extract. 3. In a separate small bowl, whisk together almond flour, oat flour, baking powder, baking soda and salt. 4. Blend dry ingredients into wet ingredients until combined. Do not overmix. Gently stir in blueberries until just combined. 5. Fill 12 lined muffin cups full with batter, and top with additional blueberries. 6. Move the muffin pan to the oven and bake at 350 deg. for 20 minutes, or until the tops are slightly browned and a knife inserted comes out clean. Enjoy!

17.01.2022 Looking for an organic, ethically farmed source of cleavers? Look no further than our website! Our loose leaf herbs are available in handy 60g or value 120g bags (link in bio). Make as a tea and pour just boiled water over 1-2 teaspoons of the leaves and allow to steep for 5-15mins (the longer the better to extract the maximum nutrients). Add honey if preferred. Can be served hot or iced. You can even made a cold infusion with cleaversscroll back to Wednesdays post for the details!

17.01.2022 For a high quality, organic source of dried ginger, head to the ‘Spices’ section of our websitelink in bio! The small ginger pieces are the perfect size to add to your teapot or cup strainer and can be blended with other herbs to add a warm, spicy flavour.

16.01.2022 ‘Ginger contains potent anti-inflammatory compounds called gingerols and is a powerful painkiller which makes it especially beneficial for those who suffer with joint, muscle, and nerve pain. Ginger can also help to alleviate menstrual cramps, nausea, heart burn, migraines, sore throats, exhaustion, fatigue, and constipation and it is great in providing relief from the stomach flu and food poisoning.’ - Anthony William For more information on healing herbs, head to the @medicalmedium blog at www.medicalmedium.com

15.01.2022 Cleavers can be taken as a tincture or tea, or used externally as a poultice, wash compress or in prepared products including salves, lotions and ointments. As a tea, 3 to 9 grams of the dried leaves can be steeped in a cup of water for five to 15 minutes and taken up to five times per day. While there are no known contraindications for cleavers, it is always best to check with your doctor or health care practitioner before taking herbs if you are pregnant, breast-feeding, taking pharmaceutical medications or have a serious or chronic illness.

15.01.2022 Many herbalists feel that cleavers is best infused into cold (or room temperature) water. This is not to say that preparing cleavers as a hot tea wouldnt be beneficial, but that the cold infusion would perhaps be more beneficial. Place 1-2 tablespoons of dried organic cleavers and 2 cups of room temperature water into a teapot. Allow to sit on the kitchen bench for 812 hours. Strain, add honey and enjoy. If you want a very strong infusion, you can place it in the fridge for up to 48 hours before straining and adding honey.

15.01.2022 *NEW HERB ALERT* Introducing. Dong Quai!! You may not have heard of Dong Quai (Angelica sinesis), but this traditional herb has been around for quite a while. ... Dong Quai has been used for thousands of years as a medicinal herb and is prized for its ability to benefit both the female and male reproductive system. Dong Quai is considered to be the premier hormone regulator and has the ability to reduce estrogen levels if they are too high or increase estrogen levels if they are too low. It is often used as a natural infertility treatment and can also help improve sperm quality in men due to its ferulic acid. - Anthony William This herb is indigenous to China and is grown on cool, high altitude mountains of China, Japan and Korea. The roots are harvested in autumn and is the part of the plant used most frequently in herbal medicine. Dong quai belongs to the same group of plants as parsley, carrots, celery and coriander. Dong Quai is high in vitamins and minerals such as vitamin B-12, folate, biotin, cobalt, and iron.

14.01.2022 If you are looking for organic dandelion to incorporate into your daily life - we are 3 forms available now on the website. Choose between roasted dandelion roots (great for when you want to kick the coffee habit while detoxing at the same time) or raw dandelion roots or leaves that have been harvested, washed then dried - nothing added! Make all forms as a tea with a tablespoon of the roots or leaves added to a cup of boiled water. Leave to infuse for at least 10 minutes before adding honey. Can be served hot or iced!

14.01.2022 Most cancers and tumours are caused by viruses such as EBV. Cats claw knocks down viruses while strengthening the immune system, making it a powerful support for cancer and tumours. Its also a powerful anti-inflammatory. The glycosides, proanthocyanidins and beta sitosterol found in cats claw exert a beneficial effect on memory, making it an excellent supplement for the prevention of Alzheimers disease and other cognitive/memory disorders. For more information on this amazing herb, head to the blog on www.medicalmedium.comit is a great resource for healing all ailments, conditions and infections.

12.01.2022 Chicory is available as a raw vegetable, The roots can be prepared like parsnip and leaves prepared like spinacheaten either raw or cooked. The flowers can also be added to salads. Chicorys more commonly available option is as a herbal tea, either made from dried raw or roasted roots. Roasted chicory root smells and tastes like coffee but has none of the harmful effects of caffeine and instead has several health promoting benefits such as helping to alkalinise the stomach and aid in digestion and assimilation. Chicory root contains antioxidants and has anti-inflammatory properties which is highly beneficial for both the immune system and the nervous system. Chicory is a good source of potassium, fibre, iron, calcium, niacin, and vitamins C & A.

12.01.2022 Chicory is helpful when detoxing as it is known to aid our body in cleansing th blood. The inulin in chicory is known to help lower LDL (bad) cholesterol in the blood. Chicory is also excellent for fighting parasites and worms present in the intestines. Chicory works as a gentle diuretic which can aid in removing excess water retention, swelling, and bloating from the body. Chicory is known to help the body digest fatty foods better and help to flush toxins out of the digestive tract.

11.01.2022 Dong Quai is a new herb to the Artisane collection! Its online and available now! We have found an ethically farmed, organic source, that has been washed, cut into pieces and driedno flavours or chemicals added! Head to the link in the bio for more info. To make this tea, its best to use 1 tablespoon per 250ml of water and infuse over low heat on the stove for approximately 15-20mins to extract the maximum nutrients and flavour. Adding honey is recommended. Can be served hot or iced. Before purchasing, please consult your healthcare practitioner if you have a condition or are taking any medication.

08.01.2022 Cats claw can aid in alleviating almost any symptom, from neurological to digestive. Cats Claw contains bioactive pharma-compounds that supersede synthetic pharmaceuticals. All too often, antibiotics are employed against certain illnesses such as Lyme disease. The world would be a different place if cats claw took the place of antibiotics; the rate of illness would reduce, and recovery would quicken, regardless of the diagnosis for a given illness. Of course, pharmaceutica...l antibiotics have their place and purpose. Cats claw is unique, though, in that pathogens such as bacteria cannot become resistant to it, as they sometimes can to antibiotics. Taking Cats Claw tea when suffering from viruses or pathogenic or bacterial infection (or combination of these) is very beneficial. Cats Claw also supports brain and liver function. It is a powerful anti-inflammatory and aids in reducing tumours and cancers and prevents them forming in the first place. Make as a tea and pour just boiled water over 1-2 teaspoons of the cats claw bark and allow to steep for 5-15mins (the longer the better to extract the maximum nutrients). Add honey if preferred. Its healing properties work more efficiently when consumed in the evening. Can be served hot or iced. Grab a bag of this amazing herb today from our website: www.artisane.com.au were blending and shipping everyday!

08.01.2022 This week we will focus on one of the world’s oldest and most popular spices. Ginger (Zingiber officinale) is a flowering plant, growing to 1m with long narrow leaves. We are interested in the history and use of the rhizome (or ginger root) this week. The root is widely used as a spice and a medicine and offers relief for a variety of ailments and conditions. The ginger plant is a herbaceous perennial, originally found in Southeast Asia and now grows in warm, tropical to t...emperate climates all over the world. Ginger was one of the first spices to have been exported from Asia to Europe via the spice trade and there is evidence of use by ancient Greeks and Romans. India is the world leader when it comes to growing ginger (both in quantity and quality). In 2018 India produced 32% of the worlds total production (2.8 million tonnes). Ginger contains a variety of compounds that help decrease inflammation, which is the root cause of many illnesses. For example, the flu's unpleasant symptoms can be partly attributed to the overactive inflammation of the body's immune response. Ginger tea can help soothe other flu symptoms like coughing, heartburn, achy muscles and headaches. Compounds in ginger including shogaol and gingerol work to increase blood circulation, thus decreasing inflammation and pain. #ginger #herboftheweek #herbinfo #herbfacts #herbknowledge #herb #spice #herbaltea #herbalmedicine #herbalist #teatime #herbfacts #sharetheknowledge #everyoneheal #alkaline #ancientwisdom #health #healing #healthandwellness #organic #natureheals #herblore #herbwisdom #expand #foodismedicine

08.01.2022 How cute are these? With a cup of chamomile tea, these would be a treat!! Check out @365cleaneats from Melbourne for more amazing vegan and gluten free magic! Raspberry Frangipane Tarts Recipe: 8 cm tart tin with removable bottom x 6... Ingredients: Crust: 60g brown rice flour 40g ground raw almonds 20g corn flour (cornstarch) Pinch of natural salt 2 Tbsp. (30ml) maple syrup 2 Tbsp. (30ml) vegetable oil Filling: 25g ground raw almonds 15g brown rice flour 1 tsp corn flour (cornstarch) 15g coconut sugar 10g vegetable oil 1 tsp plant-based milk 1/2 tsp almond extract 3 Tbsp. (45ml, 45g) aquafaba (liquid from a can of chickpeas (unsalted)) Toppings: Sliced almonds 18 fresh or frozen raspberries Method: 1. Preheat oven to 180C/360F 2. In a bowl, whisk all the dry ingredients for the crust. 3. Add the wet ingredients to the dry ingredient mixture. 4. Mix with your hands until well mixed. 5. Press the mixture against the sides and the bottom of the tart tins. Prick the bases with a fork. 6. Bake for about 10-12 minutes or until baked through. Cool them down. 7. In a bowl, whisk all the dry ingredients for the filling. Add oil, milk, and almond extract, and mix well. 8. In a different bowl, beat aquafaba with an electric mixer until glossy stiff peaks form. 9. Add a third of the aquafaba meringue to the mixture and mix well. Add another third of the aquafaba and mix lightly. Add the rest of the meringue and gently fold it in. 10. Divide between the tart cases, spread into an even layer. Place the raspberries and sliced almonds on each tops. 11. Bake for 20-25 minutes or until golden. Leave to cool for about 30 minutes. Remove from the tart tins. If you are following a Medical Medium protocol, make the following substitutions Instead of corn flour use tapioca or arrowroot starch. Use the best quality coconut oil you can find for the vegetable oil and if you are avoiding rice, use cassava flour instead of the brown rice flour.

07.01.2022 Chamomile has been used for thousands of years to promote good health with anitbacterial, antifungal and calming effects. Chamomile is enjoyed by many as an evening drink to help with anxiety, stress and regulate sleep patterns. Chamomile is also a popular solution to ease muscle spasms, migraines and help to relieve sinus congestion. Chamomile tea has other significant healing properties such as the ability to soothe a disturbed digestive system by easing flatulence, stomach aches, ulcers, and cramping and by assisting in overall digestion and elimination - Anthony William

06.01.2022 It’s a full moon on Saturday so why not pop on the kettle and have a cup of tea outside with the moon! These spices will keep you warm and cosy while you’re out in the night air! Full Moon Ginger Tea Makes 1-2 serves... 600ml of just boiled hot water 2 heaped teaspoons of dried organic ginger root (or 1 inch piece of fresh, grated) 1 teaspoon of dried organic cinnamon chips (or lightly crush 1/4 cinnamon quill) 1 star anise Juice of half a lemon 1-2 tablespoons of raw organic honey or to taste 1. Cover the ginger, cinnamon and star anise with the just boiled hot water in your favourite teapot and leave to infuse for at least 10 minutes (longer if you can) 2. Strain into your favourite mug and add lemon juice and honey and serve immediately

05.01.2022 Up your detoxing game by including some chamomile tea into your routine. This herb is known to be of great benefit to the liver and kidneys, assisting them to purge out toxins and cleanse the system. Chamomile teas anti-inflammatory properties makes it beneficial for helping to reduce swelling associated with arthritis, fibromyalgia, and other auto-immune diseases. Chamomile tea is also an excellent remedy for children as it can calm colicky infants and teething babies as well as soothe children that are irritable, cranky, and restless - Anthony William A large 70g bag of organic chamomile flowers is available now on our websitewere blending and sending everyday!

05.01.2022 Fresh ginger is superb juiced, but it can be added to all types of dishes both savoury and sweet. Dried powdered ginger can be added to curry or spice mixes or to dishes where you want the flavour to be more subtle than the fresh form. Ginger is also available in capsule, tea or tincture. Ginger tea can be taken at any time of the day (make up a litre in the morning and sip on it throughout the day) or when nausea is experienced/expected such as when travelling by car or ...plane or if sea sickness is experienced on a boat. For capsule and tincture dosages, please consult your herbalist. TOP TIP - Ginger is 50% more effective medicinally when consumed during a full moon!

05.01.2022 Chamomile is most commonly available as a herbal tea, tincture or in capsule form. While chamomile tea is most commonly consumed as a beverage (between 1-4 cups daily), the liquid can also be topically applied in certain cases for relief from various skin issues. To treat skin issues such as psoriasis and eczema, chamomile is generally used in a bath or an infusion that is soaked into a dressing and applied to the area. Cooled chamomile tea can also be used as a mouth rinse to relieve ulcers, injuries or sores caused by cancer treatments. There has been research conducted which documented that a chamomile infusion applied to the skin is as effective as hydrocortisone cream for treating eczema. For doses of tincture or capsule, please consult your herbalist or naturopath.

05.01.2022 Cleavers is known to be one of the most effective herbs for cleansing the lymphatic system. It is known to help move and dissolve lymphatic congestion, reduce swollen glands, ease upper respiratory congestion, and eliminate mucous from the body. Cleavers is a super detoxing herb, removing toxic debris out of the blood and can help to tone and strengthen the entire circulatory system. It is also good for alleviating bloating, and water retention. Cleavers is widely used by Western herbalists to treat edema and other forms of swelling due to its stimulating effect on the lymphatic system, which is responsible for clearing extracellular waste from the body. According to Sharol Tilgner, a naturopathic doctor, cleavers also exerts a beneficial action on swollen glands and cysts.

04.01.2022 Wanna kick the coffee habit? Try this delicious latteall flavour with no stress on those poor little adrenals! Chicory Almond Milk Latte Makes 1-2 serves... 2 cups almond (or cashew or macadamia) milk 1 heaped tablespoon roasted chicory root 1 teaspoon to tablespoon honey or to taste 1/8 tsp natural alcohol-free vanilla extract Generous pinch each of cardamom and cinnamon (optional if you love these warming spices) 1. Place all ingredients in a small saucepan and simmer slowly on a low heat for 10 minutes. 2. Before turning off the stove, give the ingredients a quick, vigorous whisk to create a little foam. 3. Strain mixture into one big mug or two cups and garnish with an optional dusting of cinnamon

04.01.2022 Dandelion is commonly used in folk medicine and more recently has been scientifically proven to relieve a variety of symptoms such as water retention, poor appetite, digestive problems, such as upset stomach, heartburn and indigestion. Dandelion is also an excellent detoxifier, ridding the body of toxic heavy metals, radiation, DDT and other poisons. Dandelion is not just a cleansing herb. Its like a housekeeping service at a fancy hotel that, after tidying up and gathering... the trash, leaves a mint behind on your pillow. Dandelions parting gift is better than candy, though - it leaves behind vital nutrients such as vitamin A, B vitamins, manganese, iodine, calcium, iron, magnesium, selenium, silica and chlorophyll that give you energy and help your body stave off disease - Anthony William Roasted dandelion is great alternative for coffee drinkers, trying to kick the caffeine habit. It has a robust, earthly flavour which not only satisfies the craving for a hot cup of something in the morning (or when you hit the mid afternoon slump), but it assists with kick starting your detoxing efforts for the day without negatively impacting your adrenal system with caffeine.

03.01.2022 Cleavers is excellent for the liver and can help to treat and prevent jaundice and/or any liver disorders. It also work as a tonic for the stomach and is a good remedy for ulcers and hemorrhoids. Cleavers contains anti-tumor compounds and is an effective natural treatment taken both internally and externally to help reduce the effects of cancer. Topically, cleavers can be used as a poultice, salve or cream to help reduce swollen lymph nodes and breast tissue as well as for skin irritations, abscesses, boils, burns, eczema, and psoriasis. Cleavers makes an excellent tea and is especially good when one is experiencing heavy mucus and congestion from a cold or flu.- Anthony William

03.01.2022 Can you believe its week 8 of the new herb of the week focus posts! This week we will feature a medicinal herb, used since ancient times: Cleavers (Galium aparine). Cleavers is a herbaceous annual plant that flourishes in temperate climates. It has held an important place in herbalism for centuries as an overall tonic for well-being and a powerful cleansing and healing herb. Cleavers derived its name from the Old English word "to cleave" due to its ability to latch onto w...hatever passes it by, earning it the nicknames grip grass and catchweed. Cleavers are annuals with creeping straggling stems which branch and grow along the ground and over other plants. They attach themselves with the small hooked hairs which grow out of the stems and leaves. The stems can reach up to three feet or longer, and are angular or square shaped. The leaves are simple and narrow and the flowers are tiny, star-shaped, white to greenish. Cleavers is native to a wide region of Europe, North Africa and Asia from Britain and the Canary Islands to Japan. It is now naturalized throughout most of the United States, Canada, Mexico, Central America, South America, Australia, New Zealand, some oceanic islands and scattered locations in Africa. Stay tuned this week to find out each day how you can use this herb in your daily life and its remarkable healing benefits!

03.01.2022 If you suffer from anxiety, insomnia, sleep disturbances, stress or a racing mind, try incorporating chamomile into your nightly bedtime ritual. A randomized, double-blind, placebo-controlled study published in August 2009 in the Journal of Clinical Psychopharmacology concluded that participants taking German chamomile (Matricaria chamomilla) saw a reduction of anxiety compared with control participants. Another study conducted in 2016 published in the journal Phytomedicine: International Journal of Phytotherapy and Phytopharmacology concluded that the use of German chamomile (Matricaria chamomilla) over 26 weeks helped significantly lower symptoms of generalized anxiety disorder and keep the condition at bay.

03.01.2022 Kick back after a hard day with a chilled glass of this dandy brew! Dandelion is renowned for its liver cleansing powers. It also adds an earthy, almost bitter note to this iced tea which is balanced out perfectly with the sour from the lemon and spice from the nutmeg and ginger - a great recipe to make up in the morning to chill then enjoy as a sun-downer. Dandy Sun-Downer Tisane - Makes 1 litre - serves 4 800ml just boiled water 4 tablespoons organic dried roasted... dandelion root 1 tablespoon of fresh organic ginger root - finely grated 1 handful of fresh mint leaves Juice of 1 lemon plus another lemon sliced for garnish 1/2 teaspoon ground nutmeg 4 tablespoons of raw organic honey (or to taste) Infuse the dandelion roots in the just boiled water for at least 10 minutes - let cool to room temperature, then stir in the honey. Store in the fridge until ready to serve. When serving, place the dandelion root infusion in a 1 litre jug and stir in the grated fresh ginger, mint leaves, lemon juice and nutmeg. Add a large handful of ice and the lemon slices to garnish. See more

02.01.2022 Dandelion leaves may be used as a salad vegetable or added to soup. The root, when dried is used as a herbal tea and when roasted, can be used as a coffee substitute and the flowers are often used to make wine. Dandelion is also available as a tinctureconsult a herbalist for exact dosages. Dandelion is contraindicated where there is occlusion of the bile ducts or gall bladder empyema. Please consult a herbal practitioner when wishing to take dandelion in the cases of liver disease or oedema of a medical nature. If you are allergic to ragweed, chrysanthemums, marigold, chamomile, feverfew, yarrow, or plants in the Asteraceae family (such as sunflowers and daisies), you should avoid dandelion root as it may trigger allergy symptoms. Dandelion also contains latex, so avoid it if you have an allergic reaction.

01.01.2022 It is highly beneficial for hypothyroidism, migraines, irritable moods, depression, low energy, heart palpitations, insomnia, hypertension, kidney disease, angina, arthritis, nerve pain, shingles, sciatica, fibromyalgia, and rheumatoid arthritis. Dong Quai is also highly beneficial for the cardiovascular system by helping to reduce blood pressure levels and blood sugar levels. It is also good for reducing anxiety, alleviating stress damage, calming the nervous system, and p...romoting overall relaxation in the body. Some people claim that dong quai can help you feel happier and less overwhelmed with the stresses of life. Dong Quai contains anti-spasmodic properties that can ease cramps and other symptoms of PMS. It is also known to help prevent hot flashes and other menopausal symptoms as well. Dong Quai is an excellent blood builder and can help to replenish and rebuild the blood after injury or surgery. It contains anti-aging properties and can help increase circulation, improve ones complexion, and aid in detoxification. - Anthony William For more information on this herb and other life-changing healing information, head to the @medicalmedium blog at www.medicalmedium.com