Michelle Randle | Personal coach

Michelle Randle

Phone: +61 412 661 384

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25.01.2022 I feel it is more apparent than ever that we too, need human guides, teachers and mentors. People that walk the path less travelled, know the ropes, are further along the terrain and trajectory that we are travelling through. They have studied the universal laws and have taken inspired action to reach a place of unwavering equanimity. ... With all the over stimulation of (mis) information, there is no time better than now to hone your skills of mastery. Remember the training ground is in what you dont want to do, you feel resistance to it, you talk yourself out of it, make excuses and allow the distortions of the mind (subconscious) to control your daily habits. Thick conditioning like tar will hold you back, i cant, i dont have the money, my body is aching, i dont have the energy, im tired all the time these are just idiosyncrasies challenging the promises youve made to yourself. I also know its a question of building this muscle of not listening to the mind, and feeling into the body, tuning into the subtle frequencies that are also playing out. #jediskillsonfleek

25.01.2022 I began this journey, many moons ago, i even brought myself a ring to celebrate the marriage within, inner sacred union. (i also now know i dont need anything outside myself to prove this, hence im selling the ring.) It has been a long and arduos path, i have fallen many times, cried a river, sat with the darkness of my innermost fears, observed the idiosyncrasies playing out in my mind, truly held space for my body, mind and heart to unravel, coming home isn’t for the faint ...of heart, acceptance is a messy, gut wrenching realisation at times, i know im only just getting started. I carried the rejection and abandonement trauma of the father/mother wound well and attracted partners that mirrored the flaws and blind spots accurately. It was in my energetic field, these discordant partnerships were an uncomfortable opportunity to truly integrate and accept myself. Although i now know this due to hindsight and the work ive done around this to uncover who i truly am. When i was in the relationship i had no idea, i felt victimised due to the adultery and lies. I felt vindicated, lost and confused. I didnt understand why this was "happening to me". I can now see how it was happening by me. I take full responsbility for my part, insiduous behaviour was not called for but i tolerated it, i put up with the hurt, pain and disillusioned reality. No it wasnt right, i had to find my own way out of this fuckery of a shit storm. I made a committment to myself, to respect and honour who i am, to allow myself to soften into the wisdom and maturity that came from all of this annointing of my souls essence. The vulnerability it takes has had me on my knees. Heiros Gamos is a new understanding for me, although it feels ancient. Ultimately it feels like a remembering. Diving into the thick conditioning and false programs has been extremely revealing. I have come here to integrate the fullness of who I am, embodying deep down to the core. My inner hero is rising, the holy father is here, thank you for confirmation of the work that is so needed. "Beloved Queen, take my hand lets rise in holy matrimony and communion together, allow me to lead you with purpose and deliberate action. Allow me to be the space and stillness when the storm becomes overbearing. Your throne awaits my beloved, come take my hand." With grace and ease may we unite with the thread of compassion through the tapestry of humility.

23.01.2022 How many of us will step out of our comfort zone and risk our safe havens for what we love. Risk not being liked, knowing that popularity is futile and short lived, remain true to our souls calling, feel the burning desire although stand firm in our knowing. How many of us have withheld our voice, not spoken up for fear of not being heard or understood ? How many of us are petrified, passive even, to be truly seen in our wildest of natures! Held on for too long due to the fragility of our humanness. That leap of faith rumbling in our bones, just waiting for the "right" moment. I AM HERE TO REMIND YOU, YOUR VOICE MATTERS, YOU MATTER, YOU ARE ENOUGH

22.01.2022 Relaxation response techniques (yoga, meditation and prayer) support and encourage wellness and wellbeing.

22.01.2022 ..we are tempted to give up when we find no simple remedy for the degenerative forces sweeping across our planet. Yet in moments when we can reach out and celebrate life's beauty, in spite of its pain or sorrow, we discover something sweet indeed--our own wild and beautiful heart. According to sacred tradition, the heart is not something emotional or sentimental; Hinduism and Buddhism regard it as the path essence; while Sufism understands it as a divine subtlety that reveal...s the deepest truths. It is a doorway leading into the core of our being-- the living presence of spirit and soul. When our heart breaks open, breaks through to this deeper core, we waken from this paralysis into a greater depth of soul, and along with that, a deeper love for this world. For if our heart gives rise to universal compassion, it is in our soul that we love particulars--this face, this grove of trees, this neighbourhood, this world. And it is our soul that suffers when, for instance, we see a beautiful, wild piece of the earth fall prey to yet another condo development or shopping mall. Our heart might feel compassion for this injury, our spirit might recognize it as a part of the larger life and death of the cosmos, but in our soul, which so loves the particulars, we grieve or rage for this assault on earth's beauty. It is important to let ourselves feel this kind of passionate response. Otherwise, our soul too grows numb, just like the paved-over patch of earth. To avoid going numb when encountering the pain of the world, we need access to the warrior within, the one who can ask: "What deeper resource is this adversity calling on me to bring forth?" In learning to make use of suffering to cultivate our capacities for strength, vision, love, faith, or humour, we forge the vessel of soul and begin to free ourselves from resentments or depression about the state of the world. And we may find that the earth in her plight is calling us to waken like this, and that as we do so, she awakens as well, through us. In this way, the broken-hearted warrior is able to keep on loving, in spite of everything. When the heart breaks open, it marks the beginning of a real love affair with this world. It is a broken-hearted love affair, rather than the conventional kind based on hope and expectation. Only in this fearless love that can respond to life's pain as well as its beauty can we be of real help to ourselves or anyone else in this difficult age. The broken-hearted warrior is an essential architype for our time. ~John Welwood

20.01.2022 For me what is current and showing up, I have never experienced, not in this way of expression, this feeling of deep renewal and softness, a place of committed allowing and embracing the unknown, the feminine doesn’t rise within us, we sink into her. I’m descending deeper into who I am and in doing so I’m realising what I am not. I’m relinquishing control of the outer reality fully, I’m digging deep within the roots and anchoring securely. I trust down to the marrow in my bo...nes and the blood pulsating through my veins, I feel a lightness of heart, I have carried many a burden that became too heavy and was weighing me down. Although I know I needed this to teach me, show me, ground into the essence of who I am, there was always something missing, something that didn’t quite sit right or felt off. The grief was encapsulating and my god, have I sobbed, tears of release, pure relief from holding on for so long, I literally felt the heaviness dissipate from my heart and lungs, a warm glow saturated my chest area, the message of NO MORE came through loud and clear. A serene smile came across my face of deep knowing and joy, and then I laughed, you know those deep bellowing belly laughs that are infectious, contagious even, like there is some kind of cosmic joke and I just realised what the fuck is going on and my ancestors and lineage are all there with me chuckling, roaring, throwing our heads back laughing at the pure absurdity of it all. Yeah nothing to see here, just consciousness experiencing itself through the expression I am. Creation flowing within me to touch the hearts of all. Sacrifice begins and ends with US. To make that which is Sacred. Holy fucking moly!! Thank you Louby Law Kylee Lynn Sarah Simmonds Tash Thompson Aleigha Nicole Melody MoonShell So much gratitude. Rose Willow MUMMAS home This is a pivotal awareness, a point of reference that I accept the gift of the Crone wholeheartedly. Deep honour and bow to all you wonderful, opulent women. #wisewomen #mysticalwomen #sorceress #crone #wildwomen #thetoomuchwomen #theloudwomen #thesilentwomen #theintuitivewomen #themedicinewomen #womenthatweave #theshamanicwomen

19.01.2022 Great insight. Well worth the read, resonates.

17.01.2022 For me what is current and showing up, I have never experienced, not in this way of expression, this feeling of deep renewal and softness, a place of committed allowing and embracing the unknown, the feminine doesn’t rise within us, we sink into her. I’m descending deeper into who I am and in doing so I’m realising what I am not. I’m relinquishing control of the outer reality fully, I’m digging deep within the roots and anchoring securely. I trust down to the marrow in my bo...nes and the blood pulsating through my veins, I feel a lightness of heart, I have carried many a burden that became too heavy and was weighing me down. Although I know I needed this to teach me, show me, ground into the essence of who I am, there was always something missing, something that didn’t quite sit right or felt off. The grief was encapsulating and my god, have I sobbed, tears of release, pure relief from holding on for so long, I literally felt the heaviness dissipate from my heart and lungs, a warm glow saturated my chest area, the message of NO MORE came through loud and clear. A serene smile came across my face of deep knowing and joy, and then I laughed, you know those deep bellowing belly laughs that are infectious, contagious even, like there is some kind of cosmic joke and I just realised what the fuck is going on and my ancestors and lineage are all there with me chuckling, roaring, throwing our heads back laughing at the pure absurdity of it all. Yeah nothing to see here, just consciousness experiencing itself through the expression I am. Creation flowing within me to touch the hearts of all. Sacrifice begins and ends with US. To make that which is Sacred. Holy fucking moly!! Thank you Louby Law Kylee Lynn Sarah Simmonds Tash Thompson Aleigha Nicole Melody MoonShell So much gratitude. Rose Willow MUMMAS home This is a pivotal awareness, a point of reference that I accept the gift of the Crone wholeheartedly. Deep honour and bow to all you wonderful, opulent women. #wisewomen #mysticalwomen #sorceress #crone #wildwomen #thetoomuchwomen #theloudwomen #thesilentwomen #theintuitivewomen #themedicinewomen #womenthatweave #theshamanicwomen

17.01.2022 It’s been said that the dharma teachings can be summarized in two words: let go. Letting go is the ultimate zen habit we all must master, sooner or later. Letting go has also become somewhat of a cliche and is often misused in spiritual contexts. But it is the single most powerful, simple (not easy) skill we can cultivate in life. Let’s take a deeper look at what letting go isn’t and isand some concrete ways to practice it. What Letting Go Isn’t....Continue reading

16.01.2022 ..we are tempted to give up when we find no simple remedy for the degenerative forces sweeping across our planet. Yet in moments when we can reach out and celebrate life's beauty, in spite of its pain or sorrow, we discover something sweet indeed--our own wild and beautiful heart. According to sacred tradition, the heart is not something emotional or sentimental; Hinduism and Buddhism regard it as the path essence; while Sufism understands it as a divine subtlety that reveal...s the deepest truths. It is a doorway leading into the core of our being-- the living presence of spirit and soul. When our heart breaks open, breaks through to this deeper core, we waken from this paralysis into a greater depth of soul, and along with that, a deeper love for this world. For if our heart gives rise to universal compassion, it is in our soul that we love particulars--this face, this grove of trees, this neighbourhood, this world. And it is our soul that suffers when, for instance, we see a beautiful, wild piece of the earth fall prey to yet another condo development or shopping mall. Our heart might feel compassion for this injury, our spirit might recognize it as a part of the larger life and death of the cosmos, but in our soul, which so loves the particulars, we grieve or rage for this assault on earth's beauty. It is important to let ourselves feel this kind of passionate response. Otherwise, our soul too grows numb, just like the paved-over patch of earth. To avoid going numb when encountering the pain of the world, we need access to the warrior within, the one who can ask: "What deeper resource is this adversity calling on me to bring forth?" In learning to make use of suffering to cultivate our capacities for strength, vision, love, faith, or humour, we forge the vessel of soul and begin to free ourselves from resentments or depression about the state of the world. And we may find that the earth in her plight is calling us to waken like this, and that as we do so, she awakens as well, through us. In this way, the broken-hearted warrior is able to keep on loving, in spite of everything. When the heart breaks open, it marks the beginning of a real love affair with this world. It is a broken-hearted love affair, rather than the conventional kind based on hope and expectation. Only in this fearless love that can respond to life's pain as well as its beauty can we be of real help to ourselves or anyone else in this difficult age. The broken-hearted warrior is an essential architype for our time. ~John Welwood

13.01.2022 I began this journey, many moons ago, i even brought myself a ring to celebrate the marriage within, inner sacred union. (i also now know i dont need anything outside myself to prove this, hence im selling the ring.) It has been a long and arduos path, i have fallen many times, cried a river, sat with the darkness of my innermost fears, observed the idiosyncrasies playing out in my mind, truly held space for my body, mind and heart to unravel, coming home isn’t for the faint ...of heart, acceptance is a messy, gut wrenching realisation at times, i know im only just getting started. I carried the rejection and abandonement trauma of the father/mother wound well and attracted partners that mirrored the flaws and blind spots accurately. It was in my energetic field, these discordant partnerships were an uncomfortable opportunity to truly integrate and accept myself. Although i now know this due to hindsight and the work ive done around this to uncover who i truly am. When i was in the relationship i had no idea, i felt victimised due to the adultery and lies. I felt vindicated, lost and confused. I didnt understand why this was "happening to me". I can now see how it was happening by me. I take full responsbility for my part, insiduous behaviour was not called for but i tolerated it, i put up with the hurt, pain and disillusioned reality. No it wasnt right, i had to find my own way out of this fuckery of a shit storm. I made a committment to myself, to respect and honour who i am, to allow myself to soften into the wisdom and maturity that came from all of this annointing of my souls essence. The vulnerability it takes has had me on my knees. Heiros Gamos is a new understanding for me, although it feels ancient. Ultimately it feels like a remembering. Diving into the thick conditioning and false programs has been extremely revealing. I have come here to integrate the fullness of who I am, embodying deep down to the core. My inner hero is rising, the holy father is here, thank you for confirmation of the work that is so needed. "Beloved Queen, take my hand lets rise in holy matrimony and communion together, allow me to lead you with purpose and deliberate action. Allow me to be the space and stillness when the storm becomes overbearing. Your throne awaits my beloved, come take my hand." With grace and ease may we unite with the thread of compassion through the tapestry of humility.

12.01.2022 I don’t need you to love me, I’m passionate and on fucking fire!!!!! I love me, a great reminder!! happy birthday to me, thank you to me for waking up everyday and doing what needs to be done, thank you to me for being the best mum I can be, always improving, thank you to me for setting healthy boundaries and implementing them, thank you to me for standing up against oppression and unsavoury behaviour, thank you to me for getting angry and passionate about the things I c...are about, thank you to me for speaking up when everyone else remains quiet, I got you too, thank you to me for stepping into the action to follow my dreams and aspirations, thank you to me for being a fucking incredible human and woman, thank you to me for never giving up, thank you to me for being honest and real even when it’s confrontational and scary, thank you to me for always being there for me. that’s enough for now See more

11.01.2022 #Repost @matthewlicata with @get_repost Emotionally-sensitive, somatically-grounded, cognitively flexible inner work is unique to each nervous system. We must discover for ourselves the most skillful ways to bring illumination. The journey is individual by nature, requiring experiential, primary experience; a collective spirituality is not subtle or creative enough to meet the longing within. It is difficult to integrate shadow on our own as by definition it dwells outsid...e conscious awareness. It t requires an other to hold and reveal projection, where surges of the visitor can be co-regulated, in very small doses, by way of the relational field itself. To borrow another’s soothed, calm nervous system as we enter into uncharted territory. The way of direct revelation is not the easy way. It is not the path of clear, defined steps to abundance, empowerment, and bliss. It is a humble journey, heart wrenching at times, as we will inevitably be asked to compassionately confront the disowned selves that surge for reunion. The goal is not to become dependent upon another in an unhealthy way, but to learn the art of self-regulation and shift wisely between the two, the hallmark of secure attachment: The capacity to care for ourselves while at the same time allowing another to matter, building resources rich with self-compassion while also turning to others to co-regulate difficult states of experience. Slow way down. Ground into the earth and open into the heavens. Ask a guide to bear witness as you move into unknown territory, honoring the truth that reorganization requires an immense outpouring of courage and support. Find a therapist, lover, mentor, or friend; a tree, a bird, a mountain, or dog; the sky, the sun, the stars, or the moon. A God or Goddess, wise inner figure, or being of light. Allow your symptoms to merge into these protectors and enter into dialogue, practicing intimacy with the inner material, but without fusing with it. It is unlikely we’ll ever fully understand or resolve the mystery of self and other, of separation and union, of sun and moon. But we can break open into the questions together, as beginners, as amateurs, and as servants of the mystery.

11.01.2022 FIRST YOU MUST RIDE And you will find yourself on that road again, halfway between the life you left behind and the life you have not yet claimed. And for a moment, breathless, you will forget the destination, forget where you are going because your heart is ablaze, and the wind is in your hair now, and the world cannot keep up with you. You are too fast for this world, too alive to think about consequences. You have risked everything to ride on this road, risked ridicule an...d rejection and your precious reputation, but you have chosen life over death, freedom over approval, speed over stagnation. You have fallen in love with the unknown again. The destination will show itself, yes, a new life will rise, but first you must ride, guided only by some inner knowing, a little frightened, but in awe of your own courage. - Jeff Foster

11.01.2022 How many of us will step out of our comfort zone and risk our safe havens for what we love. Risk not being liked, knowing that popularity is futile and short lived, remain true to our souls calling, feel the burning desire although stand firm in our knowing. How many of us have withheld our voice, not spoken up for fear of not being heard or understood ? How many of us are petrified, passive even, to be truly seen in our wildest of natures! Held on for too long due to the fragility of our humanness. That leap of faith rumbling in our bones, just waiting for the "right" moment. I AM HERE TO REMIND YOU, YOUR VOICE MATTERS, YOU MATTER, YOU ARE ENOUGH

10.01.2022 Whose interested in practicing yoga and isn’t? Or whose ready to have a go at something different?

10.01.2022 Whose interested in practicing yoga and isn’t? Or whose ready to have a go at something different?

07.01.2022 I feel it is more apparent than ever that we too, need human guides, teachers and mentors. People that walk the path less travelled, know the ropes, are further along the terrain and trajectory that we are travelling through. They have studied the universal laws and have taken inspired action to reach a place of unwavering equanimity. ... With all the over stimulation of (mis) information, there is no time better than now to hone your skills of mastery. Remember the training ground is in what you dont want to do, you feel resistance to it, you talk yourself out of it, make excuses and allow the distortions of the mind (subconscious) to control your daily habits. Thick conditioning like tar will hold you back, i cant, i dont have the money, my body is aching, i dont have the energy, im tired all the time these are just idiosyncrasies challenging the promises youve made to yourself. I also know its a question of building this muscle of not listening to the mind, and feeling into the body, tuning into the subtle frequencies that are also playing out. #jediskillsonfleek

06.01.2022 In a mother’s womb were two babies. One asked the other: Do you believe in life after delivery? The other replied, Why, of course. There has to be something after delivery. Maybe we are here to prepare ourselves for what we will be later. Nonsense said the first. There is no life after delivery. What kind of life would that be? The second said, I don’t know, but there will be more light than here. Maybe we will walk with our legs and eat from our mouths. Maybe we wil...l have other senses that we can’t understand now. The first replied, That is absurd. Walking is impossible. And eating with our mouths? Ridiculous! The umbilical cord supplies nutrition and everything we need. But the umbilical cord is so short. Life after delivery is to be logically excluded. The second insisted, Well I think there is something and maybe it’s different than it is here. Maybe we won’t need this physical cord anymore. The first replied, Nonsense. And moreover if there is life, then why has no one ever come back from there? Delivery is the end of life, and in the after delivery there is nothing but darkness and silence and oblivion. It takes us nowhere. Well, I don’t know, said the second, but certainly we will meet Mother and she will take care of us. The first replied Mother? You actually believe in Mother? That’s laughable. If Mother exists then where is She now? The second said, She is all around us. We are surrounded by her. We are of Her. It is in Her that we live. Without Her this world would not and could not exist. Said the first: Well I don’t see Her, so it is only logical that She doesn’t exist. To which the second replied, Sometimes, when you’re in silence and you focus and you really listen, you can perceive Her presence, and you can hear Her loving voice, calling down from above. - Útmutató a Léleknek

03.01.2022 You cannot bring on forgiveness by just saying it or thinking it, it’s a process. It runs as deep as the wound or trauma. FALSE Forgiveness is thrown around like confetti, we cannot make ourselves forgive if we are not ready, forcing to forgive can actually leave you feeling guilty and shameful, if someone has hurt you or done wrong towards you just allow yourself to grieve, feel everything, be gentle on yourself, you DO NOT have to forgive anyone. It is actually a passive ag...gressive behaviour towards yourself, that will leave you feeling confused and forlorn. Allow yourself to be moved through all the emotions, transform and integrate, embody every last drop of pain, angst, heaviness and lean into the softness of it all. I promise you, there is freedom in this process. To me this feels like a word that has been bastardised by the church and religion and now everyone seems to think that if you ‘FORGIVE’ we can all live happy ever after!! Bypassing at its finest

03.01.2022 The Initiation of a woman You know her when you see her, you feel her potency dripping from her unwavering conviction, you can’t hide from her, she sees you in all your glory, all your mess and tidied up edges, looking like you’ve got it all figured out, that its all under control. But wait there’s something, there’s something not sitting quite right, you know it and she knows it, her gaze penetrates your gaze, her gentle, fierce, powerful and soft demeanour brushes up a...Continue reading

01.01.2022 HOW TO LOVE I can’t live without you. You complete me. Without you I’m nothing....Continue reading