Art of Flow | Health & wellness website

Art of Flow

Phone: +61 419 295 803

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21.01.2022 Vision action vision #artofflow #artofflowyoga #flowstate #flow #action #movement #bhagavadgita #sthirasukhasanam #sthirasukhaasanam #offthemat #yoga #sydneyyoga #sydneyyogateacher #rydeyoga #eastwood #eastwoodyoga #westryde #westrydeyoga #denistone #denistoneyoga #yogamum #yogamom #yogamama #yogaquote

20.01.2022 Rest and release. Last class this Tuesday evening. Our focus will be on staying present in stillness and releasing whatever may need to be let go. Step into the last part of this year with a commitment to rest. #artofflow #artofflowyoga #artofrest #timetorest #restandrelease #letgo #goodbye2020 #yogainryde #yogainwestryde #westrydeyoga #eastwoodyoga #denistoneyoga #yoga #mindfulness #yogamama #yogamum #yogamom #theyogaparent

09.01.2022 If you are hesitant to come to yoga because you don’t feel flexible enough or strong enough or whatever enough, please do not worry. Yoga, at least the yoga as I know it, is not at all about flexibility or fancy tricks. It’s about how you bring your whole mind-body organism together. It’s about how you feel right now in this moment. Flexibility, strength and pain reduction are added bonuses. We are booking out of mat spaces so if you want to come in-studio please book early. #artofflow #artofflowyoga #flow #flowstate #yogainryde #rydeyoga #loveryde #yogamum #yogamom #parentingisyoga #youdonothavetobeflexibletodoyoga #warriorthree #warrior3 #virabhadrasana3 #denistone #eastwood #westryde #theyogaparent

06.01.2022 Feels good to throw out the mat, take up space outside of the rectangle, let the breath go and feel the flow. Movement for me was very much confined to specified poses in yoga. For me, and many long time practitioners, this can bring so much good and sometimes also pain, injury and rigidity in thinking. Our bodies and minds need variety in our movement diet. Make sure whatever pursuit you endeavor, definitely go deep, but also keep your mind open to all the possibilities. #flow #flowstate #artofflow #artofflowyoga #nutritiousmovement #movement #mobility #movementismedicine #gowwiththeflow #flexiblethinking #getoffyourmat #yogadetour #itsallyoga #yogainryde #yogainwestryde #westrydeyoga #denistone #eastwood #ryde #westryde

06.01.2022 Has to round up all the kids and admire this beauty together yesterday. You may be able to see it was a double rainbow. #rainbow #freshstart #beauty #naturedelivers