Art of Healing in Rose Bay, New South Wales | Nutritionist

Art of Healing

Locality: Rose Bay, New South Wales

Address: Suite 103 / 91 O'Sullivan Road, Rose Bay 2023 Rose Bay, NSW, Australia

Website: http://www.artofhealing.com.au/

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• Medical and health
• Alternative & holistic health service
• Nutritionist
• Smoothie and juice bar

25.01.2022 Check out my latest feature in Face the Current magazine #USA, 'Cooking with Health Promoting Invigorating Spices'. Spices have been used for centuries around the globe for culinary purposes and their impressive therapeutic benefits. Spices not only enhance the flavour and aroma of meals they deliver important antioxidants and health-promoting phytonutrients. Consuming invigorating spices like mustard, peppercorns, wasabi, chili peppers, and horseradish, regularly will liven up your diet and help promote optimal health and protection against certain diseases. #healthyeating #wholesome #healthycooking

25.01.2022 Happy Birthday Mum!! Love you. Fairmont San Francisco

25.01.2022 Birthday cakes for my lovely Lils x

25.01.2022 Here's my healthy gluten-free waffle recipe topped with mixed berries in Wellbeing Magazine. They make a perfect weekend breakfast or wholesome afternoon treat. My kids love these!

25.01.2022 Thank you to all of the incredible fire fighters and all the selfless volunteers and emergency service workers who have been putting their lives at risk each day to save peoples lives and homes, and rescue wildlife, during these devastating bushfires throughout Australia. Please show your support to these brave men and women by making a donation to @nswrfs @cfavic @sa_countryfireservice

24.01.2022 Valentines Day cake for my sweetheart. Gluten-free lemon & poppy seed cake with cashew frosting. #love #valentinesday

24.01.2022 Happy World Breastfeeding Week! Breastfeeding provides optimal health, nutrition and emotional benefits to mother's and their babies, but did you know it also supports the health of our planet too. Breast milk is the ultimate natural, sustainable super food to nourish your little ones. Although breastfeeding is a natural process it doesn't come easily to all women. Check out @bodhiorganictea latest Wellness Blog where I give practical nutritional tips for breastfeeding mums, info on how to boost your milk production and helpful breast care advice to prevent sore, cracked nipples and conditions like mastitis. https://www.bodhiorganictea.com/breastfeeding-better-healt/

24.01.2022 WILD RICE CRANBERRY & APPLE SALAD | This is a perfect salad to serve family and friends over the festive season. Apples are rich in polyphenols that have potent antioxidant properties. Eating apples regularly has been shown to lower oxidized LDL bad cholesterol, which is linked to the development of atherosclerosis . Ingredients: 3/4 cup uncooked wild rice, rinsed... 4 cup water 1/3 cup sliced almonds, lightly toasted 3 Tbsp toasted pumpkin seeds 1/3 cup dried cranberries, roughly chopped Handful parsley, roughly chopped 1 green apple, diced 2 shallots, finely sliced 2 celery stalks, diced . Dressing: Zest and juice of a small organic orange 2 Tbsp cold pressed olive oil 2 Tbsp apple cider vinegar Pinch sea salt and pepper . Method: . In a small saucepan add water and rice and then bring to the boil. Reduce the heat and simmer covered for 50 minutes or until the rice is tender and fluffy and most of the grains have split. Set the rice aside to cool . In a jar add dressing ingredients and shake well . In a large bowl add wild rice, nuts, seeds, cranberries, parsley, apple, celery and shallots. Toss with dressing and serve topped with extra almonds . #nourishingfood #summersalad #healthychristmasfoodideas #thanksgivingrecipes #wholesomerecipes See more

24.01.2022 Try my Christmas Chocolate Almond & Pistachio Cookies featured in Wellbeing Magazine

23.01.2022 Bodhi Organic Tea is donating 100% of all of their online sales this weekend to the Port Macquarie Koala Hospital. Show your support by buying some tea and help our poor fury friends get the treatment they need to survive.

22.01.2022 My gluten-free sugar-free chocolate blackberry muffins with a healthy date cocoa icing. Recipe coming to my @bodhiorganictea blog soon. #wholesomebaking #healthychocolate

22.01.2022 A recent study has shown how important inflammation levels are for predicting how long we will live. What you eat can either trigger or dampen inflammation in the body. Eating a wholesome diet rich in anti-inflammatory foods and avoiding processed refined foods is of upmost importance for preventing inflammation in the body, to reduce the risk of chronic disease and for promoting longevity. Check out my latest article in the latest issue of @wellbeing_magazine on some the top foods, herbs and lifestyle tips to help protect the body against inflammation and to promote longevity . #longevity #wellbeingmagazine #healthandwellbeing #antiinflammatorydiet

22.01.2022 Weekend experimenting in the kitchen. My poached chai pear cake. Gluten-free, sugar-free. Coming to my @bodhiorganictea blog soon. #healthybaking #glutenfreebaking #nourishingfood #chai

20.01.2022 Here's a quick and healthy meal for your family, my Thai Chicken Meatball Curry. Find the recipe on Wellbeing Magazine

20.01.2022 Check out my feature in the latest issue of @facethecurrent #USA Start the new year off right with some of my favourite super wholesome recipes that will nourish your mind, body and soul. Each one of these delicious recipes contain healthy ingredients that are loaded with important nutrients and antioxidants that will help promote good health with vibrant energy levels, optimal brain function, radiant skin and great gut health . #facethecurrent #USAmagazine #wholefoods #healthylifestyle #healthyrecipes

18.01.2022 This delicious Apple Tea Cake with Chai Frosting from Bodhi Organic Tea latest blog is perfect for family and friend get togethers over the festive season. This healthy gluten-free cake is full of dietary fibre and nutritional goodness. Apples are an excellent source of dietary fibre that can lower high cholesterol and help promote cardiovascular health. Apples are also rich in important phytonutrients and protective antioxidants.

18.01.2022 Check out my tasty raw mango spring roll recipe on Wellbeing Magazine They make a perfect starter or lunch. This dish delivers plenty of antioxidant and anti-inflammatory compounds that help reduce oxidative damage in the body and lower the risk of chronic disease.

18.01.2022 GLUTEN-FREE BLUE VELVET CUPCAKES WITH BLUEBERRY CREAM CHEESE FROSTING These delicious blue velvet cupcakes from Bodhi Organic Tea latest blog are filled with antioxidant and fibre rich blueberries, beetroot and apples. These healthy afternoon treats are a great way to increase your antioxidant intake. Antioxidants are an important part of any diet to help neutralise free radical damage in the body and reduce the risk of chronic disease. https://www.bodhiorganictea.com//gluten-free-blue-velvet-/

18.01.2022 Excited to see my Poached Chai Pear Chocolate Cake on the front cover of #EatWell magazines latest issue 29. So many delicious, easy to make, wholesome recipes in this issue including my gluten-free waffles, chunky almond granola, mango and passion fruit tart, and my apple tea cake. @wellbeing_magazine

18.01.2022 Help support our friend @jamiehildage who is running across NSW next month to raise money to help support the Australian Childhood Foundation. This awesome foundation helps bring love and safety into the lives of children devoted by abuse, neglect and family violence. Jamie will be running an incredible 1,100km in 11 days from the South Australian border back to Bondi Beach. Please donate to help support the foundation through the link in Jamies bio. #thehalfwayhome #australianchildrenfoundation #gojamie

17.01.2022 Happy Father’s Day to the most beautiful Dad

15.01.2022 Check out my latest recipe from Bodhi Organic Tea, Gluten-free Tahini Honey Cake. This delicious Middle Eastern inspired cake is packed with calcium, beneficial fats, vitamin E and protein, to help support bone strength and healthy cardiovascular function.

15.01.2022 Check out my easy slow-cooked lemon chicken recipe from Wellbeing Magazine Perfect for a nutritious family meal.

15.01.2022 My super delicious Gluten-free Pear & Banana Cake recipe from Bodhi Organic Tea latest blog is packed full of dietary fibre to support digestive and cardiovascular health. This cake will also give you a good dose of tryptophan which is an amino acid needed to produce serotonin your 'feel good' neurotransmitter, and B vitamins for promoting healthy nervous system function.

15.01.2022 Its fabulous to be included in the very first issue of WellBeing WILD @wellbeing_wild . I'm sharing some of my favourite tips and recipes for making your own natural skincare products at home from nourshing ingredients straight from your kitchen cupboards. Learn how to make a chocolate and avocado face mask, coconut and coffee body scrub, green tea toner and other delicious beauty products that are good enough to eat . #wellbeingwild

15.01.2022 Lily’s surprise birthday car parade. #lockdownbirthday2020 #oakland #california

15.01.2022 Christmas Pavlova!

14.01.2022 Need some inspo for a healthy dinner tonight? Try a Tikka Masala Indian curry with green beans, potato, carrots, and sprouted organic tofu, served with cauliflower rice and gluten-free naan bread. Cauliflower rice is one of my favourite ways to get extra brassicas into my families diets. Brassicas contain sulfur compounds called glucosinolates that are important for liver detoxification and for cancer prevention. Chewing or cutting brassicas will activate this valuable compound. #nourishingfood

13.01.2022 Lilys surprise birthday car parade. #lockdownbirthday2020 #oakland #california

13.01.2022 The eucalyptus tree has gained significant attention around the globe for its impressive health benefits and effectiveness around the home as a green alternative to chemical laden cleaning products. Check out my latest Face the Current article on the best green cleaning and health hacks with eucalyptus.

12.01.2022 Read my latest feature in Face the Current about Eating for Longevity - how to live a longer, healthier life by following an anti-inflammatory diet. #USA #facethecurrentmagazine

12.01.2022 Lots of delicious healthy recipes in the latest issue of EatWell. You will find some of my nourishing recipes too including my vegan chickpea and kale one-pot, veggie rice balls, and gluten-free honey pistachio cake. @eatwell_magazine #eatwell #nourishingrecipes #wholesomerecipes

12.01.2022 Everything you eat and drink affects your brain function and how you think. Your ability to learn new skills, focus on a task and recall memories are all affected by the type and quality of foods you eat. Eating a well-balanced diet abundant in brain-boosting nutrients will not only help improve your memory and brain power but can also help reduce the risk of ageing-related diseases such as dementia and Alzheimers. Check out my Wellbeing Magazine article for some of the key nutrients to include in your diet to keep your brain healthy.

09.01.2022 Banana coconut chia pudding topped with banana, blueberries, coconut flakes, walnuts and almonds. This healthy dessert or breakfast is rich in dietary fiber to support good cardiovascular and bowel health. Chia seeds are also a fabulous vegan source of beneficial omega-3 fats needed for optimal brain function and strong immune health. #wholesomefood #nourishyourbody

08.01.2022 RED VELVET BEETROOT CUPCAKES I Heres a delicious healthy recipe to make while youre on lockdown. These mouthwatering gluten-free cupcakes are moist and chocolatey, you won't be able to resist going back for seconds. Beetroot is rich in antioxidants and beta-carotene, which protects cells in the body from oxidative damage and inflammation. Including antioxidant-rich foods like beetroot in the diet is one of the best ways to reduce the risk of chronic diseases like cancer an...d heart disease. Strawberries are another excellent source of free radical-neutralising antioxidants and vitamin C, both important for boosting immune health and for preventing infections and chronic disease. You will find this recipe and lots more on my @bodhiorganictea website . Ingredients: 1 cups almond meal cup raw cacao powder Pinch sea salt tsp baking soda 2 organic eggs 3 tbsp cold pressed coconut oil cup raw honey 1 tsp vanilla bean paste or essence 190g raw beetroot (around 1 medium beet), finely grated 1 large apple, peeled & grated cup diced strawberries . Method: Preheat oven to 180C. Place cupcake cases in tin cupcake tray or use a silicon cupcake tray. In a large bowl combine almond meal, salt, cacao, and baking soda. In a small bowl combine eggs, coconut oil, honey and vanilla. Pour egg mixture into your dry ingredients and mix until well combined. Stir through grated beetroot, apple and then fold through strawberry pieces. Pour mixture into cupcake cases and cook for around 50 mins, until skewer comes out cleanly from centre. Delicious served warm with a dollop of coconut yoghurt or cream. Makes 12 cupcakes . #wholesomecooking #glutenfreebakedgoods #bodhiorganictea. #healthybaking

08.01.2022 I've always appreciated what teachers do, but having to homeschool my kids for the past couple of months has really made me appreciate them even more. Thank you to all the awesome teachers out there for everything you do!! #teacherappreciationweek

08.01.2022 Fresh pineapple juice, coconut milk, handful of mint, lime juice and ice. Pineapple contains high levels of an enzyme called bromelaine that’s beneficial for reducing inflammation and swelling and is also useful for boosting protein digestion. #healthymocktail

07.01.2022 Veggie Bolognese A perfect plant-based winter meal full of protein and dietary fiber along with important nutrients like iron, zinc, magnesium and beta carotene. A family favourite in our house. Ingredients:... 2 medium carrots, diced 1 onions, finely chopped 1 stick celery, finely chopped 200g mixed mushrooms, finely chopped 4 garlic cloves, crushed 1 x 400g can diced tomatoes 1 cup vegetable stock cup of cooked lentils or 1 tin 3 Tbsp tomato paste 2 Tbsp balsamic vinegar Good pinch sea salt and pepper 1 tsp ground cumin Pinch chilli flakes 1 tsp smoked paprika Handful of chopped parsley Spaghetti (gluten-free or wholegrain) Grated parmesan to serve Method: In a large pan over medium heat saute onion in olive oil for 3 minutes. Add carrots, celery and mushrooms and cook for another 5 minutes. Stir through balsamic vinegar, garlic, tomatoes, vegetable stock, tomato paste, herbs, salt and pepper and lentils. Reduce to a simmer and cook with the lid on for 20 minutes. Add more vegetable stock if the sauce is too thick. Remove lid and cook for a further 5 minutes. Serve with spaghetti topped with grated parmesan and fresh basil. Serves 4.

07.01.2022 Happy Fathers Day to the loveliest dad ever!

06.01.2022 A farewell cake for our beautiful friends @fionajpage Chocolate cake with strawberry chia jam and date and cocoa frosting.

06.01.2022 Fresh pineapple juice, coconut milk, handful of mint, lime juice and ice. Pineapple contains high levels of an enzyme called bromelaine thats beneficial for reducing inflammation and swelling and is also useful for boosting protein digestion. #healthymocktail

05.01.2022 #strikeforclimatechange #sanfrancisco @schoolstrikeforclimate @ San Francisco, California

05.01.2022 Here's a delicious way to enjoy hemp seeds, my Cacao Hemp Balls featured in Wellbeing Magazine Hemp seeds are one of the richest plant sources of healthy polyunsaturated essential fatty acids. They contain a perfect balance of omega-3 to omega-6 fats which help promote strong immune function and cardiovascular health.

04.01.2022 Recipe development day for EatWell magazine. My crispy lemon risotto balls straight from the oven with some pesto dipping sauce. Two thumbs up from my little chief taste testers #eatwellmagazine @wellbeing_magazine

04.01.2022 This beautiful Gluten-free Poached Chai Pear Cake from Bodhi Organic Tea latest blog makes for a delightful afternoon tea treat. Pears are a great source of soluble fibre, with one pear providing around a of your daily recommended fibre intake.

04.01.2022 Great chatting with Albert Review about my favourite 'Nootropics' that help boost brain function and memory.

04.01.2022 The latest issue of @facethecurrent #USA has just launched featuring my article on the popular homeopathic remedy Arnica. This is a remedy everyone should have on hand in they’re first aid kit. Great for preventing bump and bruises and muscle soreness. Print on demand link is in my bio. #facethecurrent #healingherbs #naturelovers

03.01.2022 Doing what we can to support our mental health and reduce anxiety during these challenging times is so important for our health and wellbeing and to help us cope with the difficulties that have been thrust upon us. Even though our lives have certainly changed, and some have felt the impact of this pandemic a lot worse than others, there are still some positives to be found during this unprecedented time. Try to seize this opportunity to take pause. This is the perfect time to stop and focus on yourself, and work on nurturing your health. In Bodhi Organic Tea latest wellness blog I look at some ways you can help support your emotional wellbeing while having to shelter at home.

01.01.2022 Latest EatWell Magazines Issue 34 is out with some of my favourite recipes including my strawberry and apple rhubarb cake, mango breakfast smoothie, Bircher muesli and gluten free almond and vanilla pear cakes. Lots of delicious wholesome recipes in this issue. @eatwell_magazine #wellbeing #wholesomerecipes #glutenfreebaking #cleaneating

01.01.2022 Are you one of the 3.6 million Aussies who suffer from arthritis? Check out my latest article from Wellbeing Magazine about the best natural ways to prevent and treat arthritis with top anti-inflammatory foods and nutrients, herbs and lifestyle tips. #arthritis #naturalarthritisremedies

01.01.2022 2-WEEK HEALTHY PANTRY STOCK-UP BLOG POST: Since we are now required to stay in the safety of their homes, to protect our health and that of our loved ones and community, we need to be stocking our pantrys with wholesome foods, especially in the event of having to self-isolate for 2-weeks. Having to stay at home doesnt mean you need be living on canned soup, 2-minute noodles and rice. Now is such an important time to be eating healthy nourishing meals that will help support... you and your families immune system and general health. With a little planning you can have your pantry full of tasty foods that will have you and your family eating well for weeks. Ive put together a handy 2-week healthy pantry stock-up list of wholesome affordable foods that will help support your health and immune system. Check out Bodhi Organic Tea latest wellness blog. https://www.bodhiorganictea.com/2-week-healthy-pantry-stock

01.01.2022 RED VELVET BEETROOT CUPCAKES I Here’s a delicious healthy recipe to make while you’re on lockdown. These mouthwatering gluten-free cupcakes are moist and chocolatey, you won't be able to resist going back for seconds. Beetroot is rich in antioxidants and beta-carotene, which protects cells in the body from oxidative damage and inflammation. Including antioxidant-rich foods like beetroot in the diet is one of the best ways to reduce the risk of chronic diseases like cancer an...d heart disease. Strawberries are another excellent source of free radical-neutralising antioxidants and vitamin C, both important for boosting immune health and for preventing infections and chronic disease. You will find this recipe and lots more on my @bodhiorganictea website . Ingredients: 1 cups almond meal cup raw cacao powder Pinch sea salt tsp baking soda 2 organic eggs 3 tbsp cold pressed coconut oil cup raw honey 1 tsp vanilla bean paste or essence 190g raw beetroot (around 1 medium beet), finely grated 1 large apple, peeled & grated cup diced strawberries . Method: Preheat oven to 180C. Place cupcake cases in tin cupcake tray or use a silicon cupcake tray. In a large bowl combine almond meal, salt, cacao, and baking soda. In a small bowl combine eggs, coconut oil, honey and vanilla. Pour egg mixture into your dry ingredients and mix until well combined. Stir through grated beetroot, apple and then fold through strawberry pieces. Pour mixture into cupcake cases and cook for around 50 mins, until skewer comes out cleanly from centre. Delicious served warm with a dollop of coconut yoghurt or cream. Makes 12 cupcakes . #wholesomecooking #glutenfreebakedgoods #bodhiorganictea. #healthybaking

01.01.2022 Need some inspo for a healthy dinner tonight? Try a Tikka Masala Indian curry with green beans, potato, carrots, and sprouted organic tofu, served with cauliflower rice and gluten-free naan bread. Cauliflower rice is one of my favourite ways to get extra brassicas into my families diets. Brassicas contain sulfur compounds called glucosinolates that are important for liver detoxification and for cancer prevention. Chewing or cutting brassicas will activate this valuable compound. #nourishingfood