Art of Health and Lifestyle in Alstonville, New South Wales | Alternative & holistic health service

Art of Health and Lifestyle

Locality: Alstonville, New South Wales

Phone: +61 408 290 119

Address: 46 Alston Avenue 2477 Alstonville, NSW, Australia

Website: http://www.artofhealthandlifestyle.com/

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• Medical and health
• Massage therapist
• Alternative & holistic health service

18.01.2022 Known benefits of cold showers. We have them daily, sometimes 2 or 3 no sickness! Truth Reduced stress levels The hardening process helps you to-Keep A Cool Head. Higher level Of alertness ... The cold stimulates you to take deeper breaths, decreasing the level of CO2 throughout the body, helping you concentrate. More robust immune response. Scientific studies have found that taking a cold shower increases the amount of white blood cells in your body. These blood cells protect your body against disease. Increased metabolic rate, which stimulates the immune response. So many amazing benefits and these are just a few. #coldwatertherapy #immunebooster #willpower #calorieburner #strengthening #reducedstress #icebath #justdoit #wimhof See more

16.01.2022 Classes starting again next week. Monday 7th and Thursday 10th nights 6-7.30 $20 Kundalini Yoga is the buried treasure. Go from where you are, to who you are. Mats provided @cassie.hill @reactiv8sportsmassage ... Bookings are essential 0408290119 Sat Nam #kundaliniyoga #moving #breath #you #body #mind #soul #mantras #deeprelaxation See more

14.01.2022 Who doesn’t like a massage! You can still get our 3 for 2 deal. Massage for the body and the mind. It’s a necessity not a treat! .body .mind .soul

12.01.2022 LAST WEEK FOR THE 3 FOR 2 DEAL

11.01.2022 First Sun Byron 1/1/19

09.01.2022 New Winter Hours- Wednesday to Sunday. air Conditioned Studio

08.01.2022 REACTIV8 REMEDIAL & SPORTS MASSAGE WINTER OPENING HOURS. WEDNESDAY TO SUNDAY AIR CONDITIONED STUDIO EMAIL OR CALL TO MAKE A BOOKING Reactiv8 Sports Massage

08.01.2022 Back to work! Festive season is over! Need some help getting the year started? We still have our 3 for 2 deal. Call or pm Cassie 0408290119 to take advantage of the ‘Stress Breaker ‘

06.01.2022 Sat Nam Wahe Guru~ Truth is my identity. Spiritual awakening through consciousness

04.01.2022 YOU CAN RUN BUT YOU CAN’T HIDE....STRESS IS EVERYWHERE!! It’s no secret that stress is the cause of major damage to your health. Left unaddressed the effects of... STRESS can be catastrophic, both physically and emotionally. Unfortunately this is also leading to STRESS ravaged humans wreaking further havoc on themselves with poor lifestyle decisions in an attempt to COPE with their STRESS. Sadly the story doesn’t generally end well for these people.... MASSAGE is a proven way of BREAKING the cycles of STRESS. MASSAGE also provides welcome relief from muscular aches and pains, improves sleep patterns and generally makes for a much healthier life. Having a MASSAGE isn’t being self indulgent; it’s a very effective and inexpensive way to improve the health of you and your family. THE STRESS-BREAKER 3 FOR 2 offer is a very affordable way for YOU to take action against STRESS. YOU will receive 3 x 60 minute treatments for the price of 2. Cost is $140 For more details PM or call Cassie (0408290119) or Shane (0419021968) and let us help manage the STRESS in your life. See more

04.01.2022 Why do we close our eyes when we pray, cry, kiss and dream? Because the most beautiful things in life are not seen but felt only by the heart #openyourheart #meditation #body #mind #spirit #awakening #release #massage #findapurpose #kundaliniyoga Sat Nam Wahe Guru

04.01.2022 NEW HOURS AIR CONDITIONED STUDIO

03.01.2022 REACTIV8 SPORT MASSAGE OPENING HOURS UPDATED AIR CONDITIONED STUDIO