Art of Meaning in East Gosford, New South Wales, Australia | Medical and health

Art of Meaning

Locality: East Gosford, New South Wales, Australia

Phone: +61 439 696 111

Address: PO Box 4440 2250 East Gosford, NSW, Australia

Website: http://artofmeaning.com.au/

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24.01.2022 Creative Meditation Workshop Week Three Jan 21st - Linking from week two we journeyed deeper into the senses using full body awareness engaging in a "walking meditation". Realising the essence of Self within the body we travelled into a guided meditation witnessing and loosening any tightening held. Opening up to the physical, grounded in the present moment we expressed our insights sculpting, moulding and shaping our sensual journey into the clay.

15.01.2022 Creative Meditation Workshop Jan 7th A much needed and very welcomed refreshing start to the new year. We relaxed and meandered through a diverse range of Australian landscapes unwinding into a meditation using visualisation techniques to visit our own unique sanctuary space. We listened to the soothing sounds of nature accompanied by woodwind instruments as we created an image of the experience using the softening medium of oil pastels. Come join us for next week for details visit our website www.artofmeaning.com.au

12.01.2022 Week Two Jan 14th 2013

07.01.2022 Creative Meditation Workshop Week Two: Jan 14th 2013 Our second week marked the start of checking in on our sensory perceptions. Using the absorbing sounds of mantra we focused on the depths of our bones soothing the soul and relaxing the body in preparation to receive and explore the experience of sound, smell and touch. We visited the brain a place of oscillations and interactions traversing the convolutions of the left and right brain we hopped from hemisphere to hemisphere coming to completion and expressing the experience in the form of a collage.

04.01.2022 Week Three Jan 21st 2013