Art of Yoga Sonia in Brisbane City | Sports & fitness instruction

Art of Yoga Sonia

Locality: Brisbane City

Address: Darwin, NT 0800, Australia 0800 Brisbane City, QLD, Australia

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• Sport & recreation
• Sports & fitness instruction

24.01.2022 Today is my birthday . I'll continue to keep an open mind, more giving, less demanding. . And I wish those who love me and I love living a life full of joy ... . Finally, biggggg thank you to my parents who brought me to the world, keeping me safe and healthy . . . #yoga #yogapractice #yogaeveryday #yogafit #spirituality #eightanglepose #birthdayworkout #birthdaygirl See more

23.01.2022 *look up* . Up today at 5:15am, getting ready for yoga practice. . My body sore and I feel tired. Going back to sleep sounds like a very attractive option ... . But there is something inside stopping me from compromising. I ended up doing a 10 minute meditation and 1.5 hour ashtanga primary series. This is the bitter sweet challenge I face most of the day. . I was never an early riser. In the past 20+ years, I used to sleep to last minute, thinking 'just another 5 min I'll get up'. Usually scramble to get ready and rush out to the door. . Sticking to the routine, I know can achieve anything. And if I can do it, you can do it too. . What's your daily bitter sweet struggle? . . . #yoga #yogapractice #yogaeveryday #sunrise #ashtangavinyasa #ashtanga #yogilife #dicipline #fridaythoughts See more

22.01.2022 *Here I am, I breath* Morning meditation & pranayama (breathing practice) . Sunset Yoga ... (second last session on Saturday 22/8/2020) Saturday 5-6pm Nightcliff foreshore . Yoga at the gym Wednesday 6-7pm Ifitness Darwin City NT . . . #yoga #yogapractice #meditation #yogifit #yogaeveryday #peace #pranayama #balance See more

19.01.2022 Merry Christmas!!!! Wish you all a happy Christmas and wonderful day . .... . #yoga #yogapractice #merrychristmas #citylife #adventure #newjourney #yogifit #lifestyle See more

18.01.2022 *Upeksha* . The closest translation in English is equanimity. It refers to a state of mind that is undisturbed by difficult experience. . I've been doing a guided meditation on compassion, and I believe it is the way out at this constantly changing world.... . We can't change the reality, but we can change how we relate to it. . Instead of thinking what we can get, perhaps think of what we can offer and give. This does not mean allowing people to take advantage. . Even in the toughest time, one should never forget how to love . . . #yoga #yogapractice #lifequotes #mindfulness #meditation #meditationeveryday #ashtanga #equanimity #upeksha See more

15.01.2022 *the voice inside my head* . As my yoga practice progress, I had a chance to observe the inner voice in my head. . [I had a big night last night, I should just stay in bed this morning] ... . [this is too hard, I am going to injure myself for this] . [there is so much work to do, it's impossible and I'm stressing out] . [this person is going to say something I don't like] . If I'd listen to this, I will never have built my daily yoga practice. Most of our struggles come from the mind. . The truth is, we have the ability to overwrite the self defeating voice. The voice becomes more active when we have energy building up inside. The way out is to find what we love. Love is so strong it can overwrite deepest fear. And that's the secret of happiness . . . #yoga #yogapractice #yogaeveryday #yogafit #spirituality #ashtanga #happiness #sunset #sunsetyoga #nature #outdoors #beachlife

15.01.2022 Keep practicing and keep the spirit up . Thanks to Yumi who offer online class to help us during the temporary lock down . .... . #yoga #ashtanga #armbalance #flyingsplits #yogapractice #yogaeveryday #ekapadakoundinyasana #yogateachers See more

14.01.2022 last Sunset Yoga class today at 5pm

14.01.2022 Sunset Worth getting bitten by sand flies . .... . #sunset #darwinsunset #bayview #nature #outdoorphotography See more

12.01.2022 * Uttana Padasana * Translated as raised leg pose, this posture comes in finishing sequence in Ashtanga vinyasa. . The posture strengthen legs and core while opening throat chakra, allowing the energy to flow through.... . This posture should be practiced with cautious. Beginner can keep the legs down. . One percent theory, the rest is practice . . . #yoga #yogapractice #yogaeveryday #yogafit #ashtanga #uttanapadasana #ashtangavinyasa #fitness #energy See more

12.01.2022 * stay open * Breath and open the heart, Stand on the ground And smile ... . . . #yoga#yogapractice #yogifit #balance #heart #ashtanga #spirituality #ego #happiness #camelpose See more

11.01.2022 Join us for the last Sunset Yoga class this Saturday 5-6pm at nightcliff foreshore . We will be doing a special vinyasa class - Ashtanga Primary Series. I have been practising ashtanga as my home practice and I look forward to sharing this to you Pm for details or... Link below : https://facebook.com/events/s/weekly-sunset-yoga-dry-season/659824074575114/?ti=as

11.01.2022 *mindfulness * Sometimes we get caught up with the busyness in life. . It is important to take a break, to slow down and appreciate the beauty of nature. ... . Every moment is unique and cannot be replicate. Staying at the present moment allows us to experience what is happening right now, fully, with no judgement. . This is a skill that can be learned and taught. And it has been around for thousands of years. It is commonly referred to as mindfulness or meditation . If you're interested to learn more, there is a great Netflix series called Headspace Guide to Meditation, which the teacher will share his story and guide you through simple meditation exercises. Have fun exploring . . . #meditation #mindfulness #nature #gratitude #yoga #tropicaldome #dailyreflections #headspace See more

10.01.2022 Back to basics, . Downward dog . Happy Thursday!... . . #yoga #yogapractice #yogaeveryday #yogafit #yogateachers #ashtanga #vinyasaflow #downwarddog See more

09.01.2022 Navasana, Boat pose . . Strength core, back and legs .... A powerful posture, can be practiced on its own, or adding variations such as low boat. . It's ok to shake, to fall out of balance, to not look as perfect as the social media portrays. What's more important is to observe with no judgement, and bring a sense of peace in a challenging posture like this. . To breath, to smile and to flow. That's the true practice begins . . . #yoga #yogapractice #yogaeveryday #yogafit #spirituality #navasana #coreworkout #yogateachers #ashtanga #vinyasaflow See more

09.01.2022 Happy new year! . As we said goodbye to 2020 and welcomed 2021, it is important to remember that we write our own destiny . "sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny" (Stephen R. Covey, 7 Habits of Highly Effective People)... . Last year this time, I was preparing for yoga teacher training. Little did I know that it will change the course of my life. I have not only gained knowledge of the antient practice, built stronger physical body, my mind and spirit was renewed and purified. . Looking forward, I see a chance to learn, grow and create new habits. It will be full of challenges and rewards, but that's what makes life interesting. . Finally, wish everyone a safe and happy new year . . . #yoga #yogapractice #yogaeveryday #yogafit #ashtanga #ashtangavinyasa #yogateachers #HappyNewYear2021 See more

08.01.2022 Farewell Darwin, hello Brisbane . Few days ago I left Darwin and got on a road trip to Brisbane. Darwin was my home for the past 5 years, where I learned and grew so much both professionally and as a person. . I'm so thankful for everyone who helped me along the way, and grateful for all that I have experienced, both positive and challenging. ... . However, it is time for me to say goodbye to Darwin and move on to new page in life. . Look forward to the new adventure and I wish everyone a safe and happy Christmas and new year . . . #roadtrip #yoga #life #adventure #ashtangi #darwinloveyoga #yogateachers #thursday See more

07.01.2022 Morning practice . Enjoying the last few days in Darwin before heading off to Brisbane! . so looking forward to the new adventure ... . . . #yoga #yogapractice #yogaeveryday #yogafit #spirituality #plank #adventure #stayfit See more

05.01.2022 *space * When our awareness is too close to something, we get completely drawn into it and forget everything else. Sometimes all it takes is a step back. . I was there before. Having my mind fixated on work and study, I made myself stressed out and miserable. I put my favourite activities aside, cut down time with friends and family. And all is left is endless worries. ... . Until my body started to get sick. . Then I realised there's nothing more precious than simply living life to its fullest. We only live once after all. . . . #yoga #yogapractice #allyogathailand #yogifit #yogateachers #yogaphilosophy #mindset #selfreflexion See more

05.01.2022 *Meditation * I started yoga as a way to stretch and relax, didn't realise it will later became an important part of my life . Yoga is a spiritual practice. It encourages practitioners to self observe and self reflect. ... . One important element is regular meditation which I practice every day. It helps me to become aware of my own thoughts and feelings, and through that I have the power to change. . While it is an added benefit of improving physical health, yoga is essentially a process of removing the impurities of the body and the mind and integrating the inner being with the Supreme conciousness. . Dear yogis, keep practicing and learning . . . #yoga #yogapractice #yogaeveryday #lifestyle #ashtanga #yogateachers #brisbaneloveyoga #fitness #healthylifestyle #meditation #mentalhealth See more

03.01.2022 Class cancelled today, the next class is on 22 August 2020

02.01.2022 Come and join our second last Sunset session, look forward to seeing you on the mat! Details see page event or pm me

02.01.2022 Urdvha Padmasana & Pindasana . . . The postures come in as finishing sequence in Ashtanga vinyasa. After multiple dynamic standing and sitting postures, we go into inversion.... . Physically, the posture strengthen torso and improves balance. It also allows more blood supply to the brain and calm the nervous system. . Mentally, from my experience, it helps me to focus and achieve a sense of quietness within. Also when I was in the posture, it makes it impossible to look around and compare . . . *Recommend trying this with an experienced teacher * . . #yoga #yogapractice #yogaeveryday #yogafit #ashtanga #ashtangavinyasa #ashtangi #padmasana #darwinloveyoga #homeyoga #fitness #spirituality See more

01.01.2022 *Morning practice * . Morning practice is always my favourite. I can dive deep into the self without getting caught up with whatever happening on the outside world. . There's so much more to explore from the inside ... . . . #yoga #yogapractice #yogaeveryday #yogafit #yogateachers #chaturanga #ashtangayoga See more