Asana Healing in Surf Beach | Yoga studio

Asana Healing

Locality: Surf Beach

Phone: +61 401 048 043

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• Sport & recreation
• Yoga studio

22.01.2022 Starting to plan (or replan) your special day... Tag your faves that might enjoy hens or wedding morning yoga

21.01.2022 If you’re struggling to sleep or stay asleep at the moment, you are definitely not alone. There’s so much craziness happening at the moment, it’s no wonder we are all in bed tossing and turning just wishing we could switch off and wake up feeling rested. Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse ...pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. Yoga nidra, also known as dynamic sleep, prompts the body to relax deeply while the mind remains inwardly alert. One 30-minute practice of yoga nidra equals approximately two hours of deep sleep. Yoga nidra works by gently guiding you through four main stages of brain wave activity beta, alpha, theta, and delta. The goal is to finally achieve a hypnagogic state the state between wakefulness and sleep. While researchers acknowledge that greater longitudinal studies are necessary to verify all of yoga nidra’s benefits, research is mounting. Prior studies indicate that yoga nidra helps to stabilize blood sugar levels; alleviate PMS symptoms, depression, and anxiety; and combat PTSD. You can listen to guided yoga nidra playlists on Spotify whilst also having the sleep timer on so you just drift off to sleep knowing your phone will turn off once it’s finished. What’s your favourite guided yoga nidra? Let’s share and help each other get some much needed zZZzzZ Xx

16.01.2022 Thank you @poetryofdhiman

12.01.2022 WE HAVE MOVED! WE HAVE SOME EXCITING NEWS! We are now available to work with our Gippsland friends! ... Please share with your friends and family that live in Phillip Island and around Gippsland #phillipisland #gippsland #inverloch #cowes #surfbeach #capewoolamai #sanremo #yogahealing #yoga #yogalove #hensday