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25.01.2022 What are values? The easiest definition I know is: What's important to you They drive you to Often we have great aspirational values, but we are not living our values.... So what can we do? Get clear on what category of your life are you focusing on Then, check on the values you are actually living. Are they bringing you any closer to your desired outcome? Which values can stay and which ones should be replaced? Sort your values by importance to achieving your goal. All your values should be moving towards values. (i.e. towards value: abundance, away from value: "not being poor ") This is an area where you may need a little help to truly align with your values. and finally, check that not 2 of your values are in conflict. Another great trick, so that you connect better with your values, comes from "Start with Why": "For values or guiding principles to be truly effective, they have to be verbs. It’s not integrity, it’s always do the right thing. It’s not innovation, it’s look at the problem from a different angle. Articulating our values as verbs gives us a clear idea - we have a clear idea of how to act in any situation." Simon Sinek For a FREE worksheet to elicit your values, comment "yes, please" below. #values #leadership #CriticalAlignment

24.01.2022 Do you need some help in implementing your 90-day Goals around health and mindset? Just go to http://healthylifegiveaway.com to claim as many of the free gifts as you want UNTIL 30/09/2020. Some of the topics include:... Losing weight Healthy eating Reducing stress Natural healing Joy and happiness Positive mindset Quitting smoking Healthy aging Meditation Relaxation Creativity And many more! Just go to http://healthylifegiveaway.com to claim as many of the free gifts as you want. There are dozens of gifts worth thousands of dollars all for free! And of course, you can download my gift, YOUR META DYNAMICS TM THINKING STYLE PROFILE, while you’re there!

23.01.2022 17 days to the end of the year 2020. And what a year it has been. Many of us may feel that there is a steep mountain to climb to get to a better 2021. As we are preparing, we write down all the things we do. And the mountain just became an ice-wall. So much to do, so little resources. You may have lost staff and now are looking to replace them. Your usual flow of customers or leads is only trickling, your plans for 2020 were not put into action. 2021 is all about getting back... to "normal". You may be lacking clarity on what "normal" actually is. Are you keen to plan for 2021, but you feel overwhelmed by this task? Where to start? a) write a list of everything that needs to be done b) make categories and write a list per category c) Start with a priority Quadrant and fill that in. Although each of the above strategies can be useful for goal setting, most successful people start differently. How do you start your goal setting process? "The past can hurt. But the way I see it, you can either run from it or learn from it. "Walt Disney" #goals #businessowner #leadership

23.01.2022 How DO you create an environment in which great ideas can happen? Many studies published in books like "Start with Why" by Simon Sinek, "Seven Habits of Highly Effective People" ("Begin with the end in mind") by Stephen Covey,... "Disruptive Leadership" ("the Critical Alignment Model") by Sharon Pearson, have proven that getting clear on the companies purpose, Vision, Mission, and Values is what sets successful companies apart from average companies. But it's more than that. It's developing those with your team or getting full buy-in by taking the time to truly connect daily and model each aspect of the environment and by sharing them also with your customers or clients, suppliers, and anybody involved with your business. What this means is that you hire and train with your Environment being clear, you give feedback relating back to your values. As you build a culture full of trust and certainty, and structure, it then allows your team members to take bigger risks (aligned with the purpose and vision, and values) which means they can create great ideas. The role of a leader is not to come up with all the great ideas. The role of a leader is to create an environment in which great ideas can happen. Simon Sinek #leadership #businessowners #purpose

23.01.2022 Dozens of free gifts for your mind, body, and spirit Nothing is more important than your health, right? I’m excited to share that I am a contributor in a huge gift giveaway of free resources, all designed to help you live a healthier life.... These gifts can help with all areas of your life, mind, body, and spirit. Just go to http://healthylifegiveaway.com to claim as many of the free gifts as you want. These offers are only available until 30 September 2020. So don't miss out.

21.01.2022 A. Result or B. Trust? Please comment below.

21.01.2022 Are you OK? "Yes, yes, I am fine". Do you hear yourself answering this question as you are trying to keep a brave face, to be strong for your kids, your parents, your partner, your friends, that are doing it tough? Maybe you got hit hard by the current crisis, maybe you think that compared to the ones that lost their business, job, or a loved one or have been in lockdown way longer than you, you have no right to feel sorry for yourself. ... Wherever you are on your journey, feeling into your emotions will make you a stronger person. This will not only be good for yourself, it also means you will pass on the ripple effect to everyone around you. You can do this for yourself, when you feel an emotion coming up, allow it to be there, without suppressing it. Observe, where do you feel it. How do you feel it? Is it big? What shape does it have? is it heavy or light?, hot or cold? Does it move? Do you see it black & white or in colour? Does it make a sound, or what are you telling yourself? Try to give it a name. Is it fear, or anger or frustration, uncertainty, or what else. For RU OK day, I would like to offer you, or anybody you know, my time for FREE to guide you through this process. I was able to set aside 5 sessions to the end of September. Just comment or send me a pm. And please share this offer with your friends to show that you care for them.

21.01.2022 Did you know that you can consciously create opportunities for your body to release these chemicals, increasing your wellbeing, stabilizing mood, improving motivation and increasing connection? This is a great post from Mental Illness Education ACT. See their list of suggestions to DIY your happy chemical kick!... Our body makes chemicals that can drastically effect our mood. Four common chemicals are responsible for feelings of happiness: Dopamine Oxytocin Serotonin Endorphin

20.01.2022 I look at this chart below once or twice a week. Here is what I see: Every week for the last 5 or 6 weeks, the ratio of "recovered and deaths" has changed one point in favor of "recovered". There are more "recovered" cases than "active" cases.... So as a leader, what information do you help your staff to focus on? #leadership #yourteam #focus

18.01.2022 What do we need to achieve success? Dreams, beliefs, confidence, capacity, resilience, skill, discipline? And what do we need first? What are your attributes for success? ... Let me know what you think below, please. #success #leadership #belief

18.01.2022 No matter how good you are as an individual or how powerful you are, you can never be as good as a good team. Your people are your biggest asset. The better your people, the better your results, as long as your team is aligned with your vision. Therefore by aligning your people to your values and purpose, and empowering them to become the best they can be by focusing on their strengths, you achieve the best results and show great leadership. ... Which statement do you resonate most with? 1) A team is only as good as its leader. 2) A leader is only as good as the leader's team. 3) Both #leadership #yourteam #strengths

17.01.2022 All successful people have a goal. No one can get anywhere unless he knows where he wants to go and what he wants to be or do. Norman Vincent Peale When you search for an image for a goal-setting post, you often get the long road ahead leading into the distance. In reality though, if we have a road to follow, we are already a good way into setting goals, or what often is the case, we are following somebody else's goals. We would know already the direction and we would jus...t be looking for benchmarks on "When do we know we have reached our destination". So how do we go about setting goals when we have "a big field of snow" in front of us? When we ask ourselves: What do I really want? And as Peale says "What (Who) do I want to be?" This question is so much more than just about goals. It's about your purpose and your vision. Your big Why!. And in order to find your direction, you want to answer the WHY question first. Because all your meaningful goals will lead you towards your purpose. The HOW will take care of itself when the WHY is big enough. Having clarity on your purpose is important in your personal life as well as in your business. Sharing your purpose with the people around you will inspire them and strengthen the feeling within yourself. If you are unclear about your purpose, start by remembering a specific recent experience (at work, in your business or life) that you are loved being part of. Sit with it and notice how it made you feel. What made you feel proud to be part of that experience? #goals #purpose #leadership

16.01.2022 GET YOUR FREE "MASTER THE INNER GAME OF SUCCESS SESSION" ONLY 3 Sessions available before 31 July 2020 Have you ever wondered what makes the difference in successful people?... Have you ever wanted to experience more clarity and direction about your future? I run popular workshops on understanding your thinking pattern to break through procrastination and achieve your goals. And I also run 1 on 1 coaching sessions through my company ASAP Coaching, which helps you to get clear on your life’s purpose and live it. One of my most popular and loved services is my YOUR ULTIMATE FOCUS STRATEGY SESSION. This is an opportunity to get clarity and ultimate direction on your purpose, and what makes you tick. The game of success is an inner game, and a Your Ultimate Focus Strategy Session is a Four-Dimensional System I’ve put together for discovering the rules of your Inner Game of Success. This session is normally valued at $225, but I had some changes to my schedule and I would love to offer THREE friends, followers, or their friends this session for free! If you would love to claim this session, I’m happy to share with you how you can get involved. Simply PM me here or comment on the post. These sessions always get claimed early, so make sure to snap up your spot quickly! All Sessions to be held by 31 July 20, so do not delay!

16.01.2022 Is your WHY still clear? We all went into business with a "why" or a purpose. Did you notice how it gave you momentum, inspiration, resourcefulness, and endless energy? Maybe you did not notice because you were too excited to make **it happen. ... Then it was time to scale and to grow. You got some help in and although all were doing a good job, your purpose slowly faded away. Everybody gave their best, the way they thought it was best. Dissatisfaction crept in. You ended up with jobs, that you do not really enjoy that much. Your team picks up that you are no longer as inspirational as you used to be. Business is still ok, but everything feels a little flat. "All organizations start with WHY, but only the great ones keep WHY clear year after year. (Simon Sinek - Start with Why). Are you still clear on your purpose? Do you have it written down? Does your team know your purpose? And what about your Customers? Please join with a comment or like if you believe in having a clear purpose and in communicating it. #leadership, #businessowner #Purpose

14.01.2022 Have you set you 90-day goals for Oct-Dec yet? Now is the time! I am always surprised how many people do not have any written down goals. We all think of it for the New Year, but setting goals every 90 days that are feeding into your big goal is important. Actually, I appreciate why people do not set goals. I have been there. I had lost my direction and my purpose and too many times I had not achieved my goals (as there were vage) and I thought it would be less disappointin...g not setting any. After I while I noticed how that was just numbing me. Like flatlining, Life is all about having ups and downs and excitements and set backs. We need them to learn and grow. 90 day goals are short enough to jump right into action jump into action and avoid procrastination and long enough to get something done. So join me in setting some goals. Maybe around your work, your business, your health or finance, you family and friends. Pick one area of your life you would like to improve. State how you would like it to be. How do you know you have achieved it? Also look at your mindset for success! What attitude do you need to have, what standards?, what beliefs and expectations of others? and with all this, remember: It must be borne in mind that the tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goals to reach. Benjamin E. Mays

13.01.2022 We can either take 100% RESPONSIBILITY or assign BLAME to others or circumstances. When I heard this the first time, I thought, yes, that is what I do always, accept responsibility. Except for the time when I was lied to, that was not my fault, or when somebody stole my money. No, I do not believe, we are 100% responsible for everything that happens, but I do believe that we are responsible for how we react. We do not control the wind, but we can set the sails. ... I cannot control who lies to me or steals from me, but if I set clear boundaries, I may avoid it to happen over and over and I also have a choice on how to react. By taking responsibility we are not taking the blame, but we are taking the learning from the situation. And when we learn, we grow. Do you remember the last time you felt growth after taking responsibility?

12.01.2022 Have you ever noticed that your mind does not seem to stop? When it's not dealing with work, it's planning what to cook, what you can still do before picking up the kids,... it reminds you of the things you wanted to write on the shopping list and have not done so, and at night, when you want to fall asleep it may revisit all incomplete tasks of the day. But that is not the problem. It's judgmental. It continuously tells you what you could have done better. It second-guesses your decisions, and sometimes it questions your role and makes you feel like an imposter. It's important to know that you can choose your thoughts. They do not have to be by chance. To do that, firstly: Become aware of your thoughts! Have you ever been surprised by your own thoughts? "Nothing can harm you as much as your own thoughts unguarded." Buddha

12.01.2022 Taking responsibility for our life should start with having a good look at where we are at today. How fulfilled are you in each area of your life at the current moment? How much care do you take with it and how do you feel about it? On a level from 1-10 with 10 being fulfilled, how would your rate your level in each category? Your Family Life? Your Intimate Relationship? Your Health & Vitality?... Your Career or Business? Your Friends? Your Hobbies? Your Finances? Your Personal Growth? Then consider how would a 10 look like in each category. Establish the gap. Being aware of your gap allows you to work out what you need to do, to fill that gap. Now choose one area, that you believe has the biggest impact on the overall outcome, and break down, what you would need to change to achieve your desired outcome. What Category have you chosen to tackle first?

10.01.2022 "Positive thoughts generate positive feelings and attract positive life experiences" Anonymus. Do you agree that there is so much truth in that quote? Often it is as easy as putting the experience or thought into a different context. ... Imagine your water pipes broke in the house, just now, that you are in lockdown. Your first thought may be: "when it rains it pours!". Instead consider what would have happened if you would have been all day at work, or even worth, on your weekend escape? Your house would have flooded, carpets ruined, etc. So in reality, this was the best time for your old pipes to give in and get it fixed with minimal damage. Exploring our thinking style will help you to better understand yourself. And as you get clear on why you do what you do, you then are able to unlock your full potential, because you will make conscious choices of how you are approaching challenges and that means you can create the life you want. Leave me a comment, because I want to give you a special gift.

06.01.2022 I realized that I could lose myself in a character. I could live in a character. It was a choice. And when I finished with that, I took a month to remember who I was. ‘What do I believe? What are my politics? What do I like and dislike?’ It took me a while, and I was depressed going back into my concerns and my politics. But there was a shift that had already happened. And the shift was, ‘Wait a second. If I can put Jim Carrey aside for four months, who is Jim Carrey? Who th...e hell is that?’ ... I know now he does not really exist. He’s ideas. ... Jim Carrey was an idea my parents gave me. Irish-Scottish-French was an idea I was given. Canadian was an idea that I was given. I had a hockey team and a religion and all of these things that cobble together into this kind of Frankenstein monster, this representation. It’s like an avatar. These are all the things I am. You are not an actor, or a lawyer. No one is a lawyer. There are lawyers, law is practiced, but no one is a lawyer. There is no one, in fact, there. Jim Carrey Who, do you believe, you are? Is this belief getting you closer to your goals or is it holding you back? #identity #selfleadership #beliefs

05.01.2022 My most memorable hikes can be classified as shortcuts that backfired. And why is that? I have made many decisions that backfired on me during my adventures. A shortcut leading me to deep river crossings, another getting me lost on an African hillside after dark. A bad decision leaving a return to camp late to get blocked off by an elephant herd crossing right in front of me. Trekking with old shoes that fell apart. And many more. All of them under my most memorable. They c...hallenged me, they brought the best out in me although I was scared. I learned so much. I grew in confidence despite being humbled by nature. I learned to see options and choices where they seemed to be none. I learned to ask for help when I needed it. I learned to be better prepared. What have you learned from setbacks that you find more valuable than learnings from success? #success #setbacks #decision

04.01.2022 "You are not a helpless victim of your own thoughts, but rather a master of your mind. Louise Hay. Do you sometimes wonder, why you do what you do? Or do you have your critic sitting on your shoulder, always ready to tell you what you have done wrong? ... Maybe you wanted to get up early and exercise, but you snoozed the alarm too many times and later, you beat yourself up over this? Or you wanted to make this important phone call, but it was never the right time? Our subconscious mind wants to make things easy for us and runs many things in Autopilot. But when we want to make a change or do something slightly uncomfortable or even scary, the subconscious mind will protect us from that risk to keep us safe. This is normal. That means to take a risk of any kind, we need to master our mind. What do you do to master your mind? #selfleadership #thinking #goals #businessowners

03.01.2022 Score yourself, or for your family and friends, some awesome Christmas presents, while supporting Darwin and rural businesses at the same time. If you want to understand yourself better to maximise your strength and unlock your full potential or gain powerful insight into why you do what you do in your business or life, or ... empower yourself to make conscious choices about how you approach challenges, how you connect with others and how you can create the life & business you want To discover your Meta Dynamics TM Thinking Style profile, just click the link below or paste it into your browser. Then use the access code to get started. Once you filled out the profile, it will be evaluated and the report will be sent to you personally. https://meta.thecoachinginstitute.com.au/mdpt32-client-det/ Access Code: afhxSpeKFP Enter the draw for your personalized FREE unpack session values @ $247

02.01.2022 Why uncertainty is our best friend? This 2:48 min video is worthwhile watching. One of my mentors, Joe Pane shares his thoughts around how we perpetually grow through our lives. "Everything in nature is either green and growing or ripe and rotting"... I would love to hear your thoughts on this. Leave a comment if you feel green or ripe!

02.01.2022 To show up vulnerable with your team shows that you are human, you care and you are one of them with real emotions. This creates trust with your team. Showing up when you cannot control the outcome is courageous. Remember that you can always choose how to react to any challenge that is coming your way. Be a rock for your team. How you respond will influence how you will recover and when you will thrive again. What message would you have liked to hear from your leader in the...se uncertain times? #leadership #teambuilding #yourteam #influence

02.01.2022 We get what we focus on to the exclusion of anything else! If you are in doubt about this statement, look at this 8 min Ted talk in your next break. It will lift your spirit and proof the point. What learning can we take from this when it comes to leadership?... https://www.ted.com//apollo_robbins_the_art_of_misdirectio #focus , #perspective #leadership