Ascend Fitness | Sport & recreation

Ascend Fitness

Phone: +61 408 802 270

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25.01.2022 Batman knows his stuff! ;)

24.01.2022 Consistence, challenge & confidence Be CONSISTENT with your diet & exercise program, CHALLENGE your body & push past your comfort zone, BELIEVE in yourself & your goals - If you believe that you can or believe that you can't, you are always right!

24.01.2022 Got a craving? STOP! Have a glass or two of water & wait 20 minutes. I've found in most cases, after 20 minutes the craving will have passed & forgotten about

24.01.2022 What we do today sets our path for tomorrow! Where do you want to be tomorrow, next week, next month, next year? Set your goal & become the person who has already achieved.

23.01.2022 An example of where not to eat!

22.01.2022 Here's a fantastic recipe from one of Jane Kennedy's cookbooks, which I recommend Jane Kennedy's Tandoori Chicken: 2 lean chicken fillets 1 tablespoon tandoori paste... 1 tablespoon Greek yoghurt squeeze of lemon juice few iceberg lettuce leaves, shredded drizzle of extra-virgin olive oil splash of red wine vinegar or lemon juice lemon wedges RAITA 2 tablespoons Greek yoghurt 1/4 continental cucumber, seeded and finely chopped 1/2 tomato, seeded and finely chopped few mint leaves, finely chopped 1/4 red chilli, deseeded and finely chopped 1. Preheat the oven to 210oC. Line an oven tray with baking paper. 2. Wrap the chicken fillets in clingfilm and use a rolling pin or heavy can to bash them flat. Don't be too vigorous - you don't want them to fall apart. Cut each fillet into around 3 pieces 3. In a mixing bowl, combine the tandoori paste, yoghurt and lemon juice. Add the chicken pieces and mix with the marinade until well coated. Cover with clingfilm and refrigerate for 10 minutes for the flavours to infuse. 4. When ready to cook, place the chicken on the oven tray and cook for 25-30 minutes, or until the chicken is cooked through. 5. To make the raita, combine all ingredients and refrigerate until ready to serve. 6. Toss the shredded lettuce with the olive oil and vinegar (or lemon juice). Serve the chicken with the salad, lemon wedges and raita.

20.01.2022 Don't just diet! exercise will give you that toned healthy look that you will want to show off this Summer

19.01.2022 How's this for inspiration? An amazing transformation

18.01.2022 A little bit of pre-Summer inspiration

17.01.2022 There really are no excuses! Enjoy the stunning weather today

15.01.2022 All it takes is getting out of bed half an hour to an hour earlier every morning, have your workout gear ready & get out the door before your brain realises what's going on. Have you started your week on a positive note?

13.01.2022 I love this example! You don't need to feel deprived when eating healthy. Fill up with the right foods, get the nutrition your body requires, never feel hungry & look amazing in the process :)

09.01.2022 Tonight's dinner - spicy brown rice with carrot, steamed fish & tabbouleh Very yummy & very clean

09.01.2022 Be thinner, healthier & more youthful by eliminating sugar from your diet

03.01.2022 Seeing a trainer for 30 mins to maybe 2hours a week is not going to work miracles ! There are 168 hrs in a week that an extremely small portion of your day spent with your trainer, What you do in the 166-167.5hours is what makes the difference! What you put in your mouth makes a huge impact on results achieved. It's time to be responsible for your own health & wellbeing. A personal trainer can/is a great support utilise them the best you can & treat your body like the bea...utiful temple it is! Of course I'm saying this with love, we all deserve to walk to be proud of who we are The choice is yours Xx See more

03.01.2022 There's no better way to get your feel good "hit" ;)

01.01.2022 I recommend one cheat meal a week. Save it up for when you know you will really enjoy it! Don't waist it on an emotional whim :) x