Ascend Health and Wellness Solutions | Brand
Ascend Health and Wellness Solutions
Reviews
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25.01.2022 With these type of circuits the key is to use similar body parts and transfer from each exercise quickly to create fatigue..
24.01.2022 https://www.facebook.com/video.php?v=679318775433016&set=vb.147170835314482&type=2&theater
19.01.2022 http://www.news.com.au//n/b6a1f8ff2057cde93fd47c6cfa9fb632 According to this article it seems we are inherently addicted to the calories provided rather than simply the taste of sugar..
19.01.2022 Here's another bunch of doctors and practitioners admitting they got the science wrong about what we ought to eat for optimum health and weight loss.. http://www.abc.net.au/catalyst/lowcarb/default.htm
19.01.2022 http://www.huffingtonpost.com.au//what-your-morning-coff/
16.01.2022 This video was taken down from vimeo but now posted on smh...If you are at all interested in longevity and/or health you much watch this..... http://www.smh.com.au//Eat-Fast-And-Live-Longer-5000587.ht
16.01.2022 Aaahh...The glory days..with each year that goes by I was so much better :)
14.01.2022 The more I continue to work in the health industry the more I realise how truthful this is. Many knowledgeable practitioners have been saying this for a while so it is great, no awesome, to hear a Doctor swallow his pride and admit that he and his constituents have got it all wrong.. http://www.tunedbody.com/heart-surgeon-declares-really-cau/#
14.01.2022 I reckon this is already evident..You ought to consider this thoroughly if you have kids http://mobile.news.com.au//th/story-fnjwnhzf-1227123736728
12.01.2022 Let's do it!! Meditation has so many benefits..
12.01.2022 It's time for me to do another fast as a means of "resetting" my mind and body toward a healthier and more productive year. Starting this coming Friday I plan to fast until Monday morning. For any of you interested in joining, perhaps for just a day or two (or three), feel free to join the conversation and add a comment. https://www.youtube.com/watch?v=4UkZAwKoCP8... If you know nothing about the benefits of fasting have a look at this TED talk from Mark Mattson or see what the science says in the Michael Mosely documentary - Eat, Fast and Live Longer (direct link is a short scroll down this page) http://www.sbs.com.au//michael-mosley-eat-fast-and-live-lo
11.01.2022 A profound look at the effects diet can have on behaviour from children to prizoners...A must see for any parent. http://www.forbiddenknowledgetv.com//dr-russell-blaylock-n
11.01.2022 http://www.sbs.com.au//michael-mosley-eat-fast-and-live-lo This doco seems to perform musical chairs throughout various media outlets...Found it on SBS demand. It's still relevant and ought to be watched
05.01.2022 Day 5 of my colon cleanse. I haven't eaten since Wednesday night. I wouldn't say I am hungry until I start thinking about food...it passes. Just don't ask me to perform 2 push ups!
05.01.2022 John Gabriel always explains the science well. People need to realise salt is not a bad thing..the right types of salt that is.. If you haven't read his book The Gabriel Method you ought to
05.01.2022 I've heard a lot about oil pulling over the last couple of years. People I have spoken to tell me how effective it is..I've now tried it a couple of times and I have to agree... http://www.forbiddenknowledgetv.com//how-to-oil-pull-for-n
02.01.2022 Neuroplasticity in action..
02.01.2022 https://www.facebook.com/video.php?v=292990907535892&video_source=pages_finch_trailer
01.01.2022 Filmed with one of my clients and three of my mates. Two of which have never trained with me before. More videos to come. Btw, I don't always act this serious
01.01.2022 http://www.abc.net.au//bodysph/the-obesity-paradox/5727808 the obesity paradox..very interesting... It pays to be fit..
