Ascend Training | Physical therapist

Ascend Training

Phone: +61 473 316 500

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• Business service
• Personal coach
• Physical therapist
• Alternative & holistic health service

24.01.2022 Get into your Body and build conscious awareness it takes practice. add a daily Downward Dog into your routine!

24.01.2022 Excited to Offer local Lifestyle Transformation Sessions this Spring/Summer to Empower women to BE more epic-ly themselves through mindset movement and magnetism

22.01.2022 Backbends are ANTI-AGING These are just so good for expanding and opening the front part of the chest that is often encouraged to hunch over using technology or doing simple tasks like driving, cleaning. Backbends are a fantastic reversal of the damaging effects of the spine due to postural deviations. ... The 3 benefits of backbends are both physical and emotional: 1.Releases Tension - We hold tension in our shoulders Chest Hips - Breathing life into the front of the body releases stress 2. Anti-aging and strengthening of the spine 3. Opens our Heart - Triggers emotions to be released

21.01.2022 ARE YOU LOOKING To move away from the Overactive MIND and BE more in your Creative BODY? Excited to Offer 4 weeks of Intuitive Creativity with the amazing Art Therapist Natalie Lynch from Studio Yellow! What better way to bring us into our, flow and move towards love and inner connection.... The art projects are simple (minimal equipment) catered for beginners as well as experienced and as we allow ourselves to play and enjoy, we can let go of the need to have expectations on the results and trust it is meant to be. Weekly lessons include Art (Natalie), Yoga & Hypnosis for Intuitive wellness, Breathwork & Meditation, Group Coaching zoom held in a Private Group. DM for more information and link to the group. The time is now to Re-focus and Re-create, to step into our inner power of Creativity and Intuition. If you are reading this then it is your sign to align and awaken your inner magic, tapping into your creative space through an interactive 4 weeks online of Inspiration, Soul Art ( 1 project per week,movement, meditation), Releasing Self destructive patterns, invite in Self Love igniting your inner flame of passion and personal power.

21.01.2022 Life IS ART When we choose to be the conscious creators of our life we create our own magic within & around us and life becomes our own unique work of art. Excited to offer the opportunity to join a small group of awakened leaders for 4 weeks of Alignment, Creativity, Intuition, Empowerment. Starts 25th May 6.30pm....

19.01.2022 FLASHBACK Melbourne City Living When ever life felt busy, and it was.... plus beautiful and exciting too I loved to make time to settle into my body.. Bust out a few down dogs and get creative in my body, how ever that looked! ... Im the type that refuses to be defined by my past or challenging circumstances but rather defined by my own vision of my future I like to think above the conditions that are imposed on us in our environment. It’s been proven that when we settle in our body into the present moment (with the breath) it tells the body that it is no longer controlled by the thinking mind alone and the WILL of our entire being becomes AWAKE and far greater in awareness than our actual unconscious mind programming and patterns that are all controlled by our monkey mind. When we continue to surrender our body into conscious movement or meditation in the present (as a practice) it frees ourselves from emotions that we’ve held onto from the past that keep us trapped and ASCENDS our thoughts (mindset) to think beyond all limits and conditions. The moment you start feeling into YOU the remembering happens. Your being remembers it’s own innate wisdom, an inner knowing that your thinking and feeling creates YOUR LIFE Don’t wait for something outside of you to change before you decide to start feeling GOOD. If you are feeling stagnant or stressed, anxious about what’s next please reach out and I’d like to share something that might help change your mind. Your so worth it!

17.01.2022 4 weeks of EPIC Art Yoga Intuition Empowerment for your transformation within a High Vibe Tribe Only a few spaces left. Starts Monday 25th May.

15.01.2022 Training Reviews I finally put them all in the one page I freaking love Body Movement... movement is Life!

14.01.2022 Wow!! I love working with such beautiful souls! Witnessing all of the transformations is such a privilege. Here are some life-changing words from some of my recent clients who through overcoming patterns of stagnation in their minds are now feeling what it’s like to finally get connected to their fullness of who they are. When you finally realise the importance of connection to mind and heart through the intimate connection with the physical body you can create the lif...e you want. BREAKTHROUGH the Overactive mind and Awaken your Inner Leader!

12.01.2022 Little Review from the amazing Jaye Deva Emotional intelligence coach thank you loved working with you!

11.01.2022 Join US tomorrow night 6.30pm if you are a babe ready to: Own your magic Live your worth Create using your imagination body

11.01.2022 Yay! My Program is ready to be Launched! Calling for 4 beautiful women to join us for a 4 week journey of creativity, intuition, empowerment.... Only 4 people as this will be personalised support to guide you on your path to creating your future. Reach out if this is YOU. https://www.eventbrite.co.uk/e/align-awaken-inner-magic-tic

10.01.2022 Investing in YOU helps you to THRIVE! Investing In YOU is one of the Best possible ways forward for YOU. Knowledge stays with you as the material items will always come and GO. What are you wanting to create? ... There is a fountain of untapped creativity within us that helps us to grow and blossom and in combination with nurturing the mind and body we can develop new skills that shape the way we perceive ourselves and the world. ONLY 3 sleeps to GO!

10.01.2022 Flashback to the beginning of this year on my mind as I sometimes see myself falling into the patterns of over giving How I won most resourceful with the amazing Richmond Dinh’s Profit coaching program BUT I lost over $500 by Not giving to myself first anyway!

08.01.2022 THIS HUMAN .....WOW!! Just have to share how happy I am about helping a client recently who was determined to face himself and his life long issue with Stress and Anxiety . He has managed to get to the core of all of his anxiety and achieved so much insight in the FIRST Breakthrough Session! So great to see what you are capable of when you decide to do the work and face up to you It’s all a decision. ... After his breakthrough he is now free! connected with who he is knowing his path forward is up to him. So Powerful! A BIG CHEER for this human!! amazing to see! When you are treating stress you have to face the whole problem underneath the surface not just the surface symptoms! Who wants to go to an intervention for months or years to slowly heal symptoms of stress or anxiety when you can cut all that fluffy stuff and get straight to the core and dig out the roots to be felt moved and Inter-grated with self awareness and acceptance. I’m all about getting to the core of the issues as quick as possible and Intergrating a Holistic wellness plan according to the whole being and where they are at. There’s just no point running rings around the real issue for hours and hours, distracting or detaching once again. It makes MORE sense to get straight to the point and face yourself open heartedly. When you do this you will reconnect with who you really are. It’s time to wake up! It’s time to take off your blindfold. It’s time for YOU to SEE the lights I’m an NLP Movement Therapist specialising in empowering people to break free from the cycles of Stress & Anxiety through the physical body so they can connect to their greatness and move forward! I am now running these sessions online and you can book a FREE 25min Clarity Phone call to discover how you can Epic-ly break-free and get your life back

06.01.2022 CURE YOURSELF through YOU! A few weeks before Covid-19 emerged I felt a strong pull to get out in the community and help people to connect, be intimate with themselves and strengthen their emotional mindset through yoga and meditation. I was featured in the monthly guide this month, (love that it’s pg 22) bittersweet now due to the social distancing rules... Iv been told no gatherings for at least 6 weeks! ...Continue reading

02.01.2022 Join us Next Week Live! So Looking forward to hearing all about Ex Military VET Brian Gabrysh's amazing story (Montreal/Quebec Yoga Community) and all things Mind Body!