Ascend Fitness in Melbourne, Victoria, Australia | Sport & recreation

Ascend Fitness

Locality: Melbourne, Victoria, Australia

Phone: +61 478 019 929

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

18.01.2022 Whoop check out our superstar Amanda mixing it up and giving 100kg for 100reps a go on the press to end her session. . Happy Thursday peeps

17.01.2022 A massive shout out and happy birthday from one of the most inspiring and caring people I have the blessing to call my bro @liam.milos Bud I'm grateful to have you in my corner and call you my brother. You're a legend in every way possible. I hope you have an amazing day

17.01.2022 What we love most of all. . It's not the transformations. . It's not the countless personal bests. ... . It is being witness to the journey. . It's the feeling of KNOWING that this pic is a moment of time that we have the pleasure of being a part of. . A moment that represents the best of you so far, and tomorrow's measure for progress. . A moment that represents future gain and tomorrow's riches. . And it's the connections we make along the way. . See more

14.01.2022 Throwback to October when the crew took on the Bright Spartan race. . An epic weekend with the tribe! . .... #health #fitness #fit #strongaf #goodlifehc #fitnessmodel #fitnessaddict #fitspo #workout #personaltrainer #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise See more

14.01.2022 What are you training for? . Coach Liam is on a mission to produce his best effort at his first bjj competition. . He's been training overtime for the past 16weeks to get him prepped for his debut. ... . Go Liam!! . See more

07.01.2022 Oh how’s this for an afterburner. 10 x 1 and 1/4 goblet squats into 30sec static knee flexion... With 20 sissy lunges to finish. Try this out in your next leg workout. It’s on us #health #fitness #fit #strongaf #goodlifehc #fitnessmodel #fitnessaddict #fitspo #workout #personaltrainer #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise