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Ascend Health and Wellness

Phone: +61 467 264 393

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19.01.2022 Why do I do ice baths and cold showers of a morning? 1- Discipline: I find it easier to stay on track with the rest of my day. If I am slack and don’t do it, the rest of the day I am lazy and cutting corners. 2- Because it’s uncomfortable: There is no questioning that if you aren’t doing something that makes you uncomfortable then you aren’t actually growing and trying new things. This is usually the hardest part of my day, after that my day is way easier and I am actually more alert after. #health #healthandwellness #icebath #coldshower #fitness #mindset #discipline #mindfullness

18.01.2022 Barriers to Weight Loss EP.1 I’ve tried to lose weight before, but it didn’t work. Now I don’t have the confidence that it’ll work this time

17.01.2022 3 Pillars of Wellness Sleep Nutrition Exercise

15.01.2022 "I eat when I'm stress, depressed or bored"

15.01.2022 30 Day program, to lose weight, eat the food you love and not feeling guilty for it! Crazy Price for the amount of value you get! $99 2x PT... Custom Meal Plan Custom Exercise Program Private Facebook Community $39 Custom Meal Plan Custom Exercise Program Private Facebook Community Both options come with 2 appointments. First one to develop the programs and discuss details. Second one to update the program and assess how you have been going. Send me a message or leave a comment and lets get you started!

14.01.2022 A fast is a period of time that you are not eating any calories. (Yes bone broth has calories, but it has no carbs, so your body stays in ketoses) Please speak to your medical professional and do the research or talk to someone who has experience in it, if you are thinking about trying it. This was just a quick update on me personally.... I have just quickly gone over different aspects about a prolonged fast (24-72hr). If you would like a deep dive into prolonged fasts and why/how to do them let me know.

13.01.2022 New packages are now available! It’s time to take action!

06.01.2022 Sick of feeling guilty for not exercising? More often then not, if you’ve been working out for some time and now stopped and feel guilty, chances are that you don’t enjoy the type of exercise you are doing and because of that you won’t have motivation to do it consistently. You need to reassess what exercise you are doing, and pursue something that interest you! ... Let me know if you’d like some help finding something that you enjoy, or would like a program to follow!

06.01.2022 Discipline 10-Day challenge to improve your discipline to achieve your goals. 1- Do the little things in the morings (waking up at first alarm, make your bed, do dishes) 2- Finish with 30-60sec of cold water in shower 3- Breathing meditation or any meditation for 10min.... Do each of these every day for 10 Days! Tip for waking up at first alarm, turn on phone touch, lay there for around 1 min, count down from 3 and jump up.

03.01.2022 Simple tips to help you stay on track over the Christmas/New Years break!

Ascend Health and Wellness | Brand