Ascend Hybrid Lifting | Coach

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Ascend Hybrid Lifting

Phone: +61 499 340 543

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25.01.2022 Strength doesn’t discriminate! Michael was my first member and easily one of the most committed individuals I have ever trained With the motivation of getting stronger and maintaining his health, he has been relentlessly training to prolong his physical ability in splendid fashion. When Michael first came to Ascend he was determined to improve his strength and balance, over the last several months we have gone from 3 reps of supported (Hatfield) squats being a hard set, to sets of 20.. with weight.. looking like a warm up!!! . . . #ascend #ascendhybridlifting #sunshine coast #caloundra #gym #training #squats #strength #strengthandconditioning #squats #rows #strong

25.01.2022 Bringing home the Gold!!! John had an awesome meet and hit an unofficial world record of 115kg on the Bench Press! Now all we have to do is make it official at the Melbourne Fitness Expo in 2 weeks

25.01.2022 Strong New Layout for Ascend The Only Strength Training Facility in Caloundra! . . . #ascend #ascendhybridlifting #australia #sunshinecoast #caloundra #strong #strength #powerlifting #squat #bench #benchpress #deadlift

22.01.2022 It’s official! Australian record has been broken, now just to get the World Record Awesome work by John and his continuing improvement as a Bench Press competitor . . . #ascend #ascendhybridlifting #australia #sunshinecoast #caloundra #australianrecord #mastersgamesathlete #mastersgames #strong #strength #powerlifting #benchpress #press #lift #record

21.01.2022 Basketball athletes weight training! Strength training for athletes is important for increasing performance and preventing injury. Waiting till injury occurs then rehabilitating is a mistake some make, getting stronger to begin with is the way to go! . . . #australia #queensland #sunshinecoast #caloundra #gym #ascend #ascendhybridlifting #trainingfacility #fitness #fitnessmotivation #strengthandconditioning #strengthandpower #strengthtraining #powerlifting #training #strong #power #weightlifting #lifting #passagetoplate #basketball #athlete #athletes #lunge #press

17.01.2022 @jackson.buckets.green hitting 100kg for a triple on the back squat.. only a 25kg increase on his triple (of 75kg) 6 weeks ago!!! ..no big deal . . . #ascend #ascendhybridlifting #australia #sunshinecoast #caloundra #strong #strength #powerlifting #power #basketball #squat #backsquat #weight #weights #lift #strengthandconditioning #legday

17.01.2022 Awesome first week with the new group! Thanks to @kcf_training for bringing their community and so far it's been nothing but good things! First Saturday session was a great success with a free @vpa_australia protein shake to finish it off . . . #australia #queensland #sunshinecoast #caloundra #gym #ascend #ascendhybridlifting #trainingfacility #fitness #fitnessmotivation #strengthandconditioning #strengthandpower #strengthtraining #powerlifting #training #strong #power #weightlifting #lifting #passagetoplate #kcftraining #grouptraining

15.01.2022 It's been very exciting with the addition of having @kcf_training joining Ascend and all the new changes to the facility. Got some new equipment and though it was fitting to do some tesring straight away! . . . #australia #queensland #sunshinecoast #caloundra #gym #ascend #ascendhybridlifting #trainingfacility #fitness #fitnessmotivation #strengthandconditioning #strengthandpower #strengthtraining #powerlifting #training #strong #power #weightlifting #lifting #passagetoplate #strongman #log #logcleanandpress

14.01.2022 Been following along with the high bar squat series? Here are the foot notes for those interested: https://www.ascendhybridlifting.com.au/high-bar-squat-set-/

13.01.2022 Another One! John is a powerlifter with quite a unique background, not starting his powerlifting training till his early 70’s, John trained up to a 125kg bench press! Starting his training at @ascend_hybrid_lifting will be the next stage in his training as he sets his sights on an October Bench Press competition More to come from this guy! . . . #ascend #ascendhybridlifting #caloundra #sunshinecoast #strong #strength #powerlifting #benchpress #press #lift #lifting #weights #fitness #strengthandconditioning #powerlifter #powerlifters

12.01.2022 Some back squat testing for 3-5 rep maxes to project for the next training cycle. Testing 1RM’s are not the only way to base training loads off of and also not the best use of a beginner athletes time as it is not directly trained for or a good predictor of general strength. Using higher rep maxes can work just as well while avoiding the risk of injury a heavy single could deliver if not trained for . . . #ascend #ascendhybridlifting #caloundra #caloundrawest #sunshinecoast #fitness #strength #training #squat #backsquat #repmax #strong #basketball #strengthandconditioning

11.01.2022 Back training is an absolute necessity for overall strength and health. It creates the support for all pressing movements and sets your posture correctly. Not to mention it looks awesome . . . #ascendhybridlifting #ascend #strength #hypertrophy #muscle #back #strengthandconditioning #sunshinecoast #caloundra #strongwomen #lift #barbellrows #row

11.01.2022 John unofficially breaking a world record for his federation, weight and age categories Easy 110kg for 2 singles 2 weeks then he will be competing at the @ausmastersgames as a Bench Press only competitor before moving onto the @ausfitnessshow in Melbourne 2 weeks after . .... . #ascend #ascendhybridlifting #australia #sunshinecoast #caloundra #powerlifting #bench #benchpress #strong #strength #powerful See more

11.01.2022 Strongman training is a great way of breaking up your typical strength and conditioning while having fun and trying something new! Its functional, challanging and tests your grit Throwing in a log, yoke and sled can make any session a conditioning blitz!!! @kcf_training . . .... #australia #queensland #sunshinecoast #caloundra #gym #ascend #ascendhybridlifting #trainingfacility #fitness #fitnessmotivation #strengthandconditioning #strengthandpower #strengthtraining #powerlifting #training #strong #power #weightlifting #lifting #passagetoplate #strongman #log #yoke #sled See more

10.01.2022 John with a 115kg Bench Press prior to going to the Adelaide Masters Games to put up some good numbers! Good luck for tomorrow John . . . #ascend #ascendhybridlifting #australia #queensland #sunshinecoast #caloundra #adelaide #mastersgames #worldpowerlifting #benchpress #bench #powerlifting #strong #strength #masters

09.01.2022 Continuing some easy testing this morning for some fun . . . #ascend #ascendhybridlifting #caloundra #caloundrawest #sunshinecoast #powerlifting #strong #strength #strengthandconditioning #power #deadlift #benchpress #press #fitness

06.01.2022 Ascend members getting in some upper body strength work Strength is important when it comes to sports of any type. The more power an athlete can produce, the more conditioned they become and the more durable they are allows them to perform efficiently and safely @jackson.buckets.green . . . #ascendhybridlifting #ascend #sunshinecoast #caloundra #strength #strengthandconditioning #power #benchpress #bentrow #basketball

05.01.2022 Ascend made it to the papers! Meeting Councillor Peter Cox was interest and enjoyable, discussing our views on fitness and the sharing of a name was enough for an article in the #caloundraweekly paper . . . #ascend #ascendhybridlifting #caloundra #sunshinecoast #fitness #strength #strong #powerlifting #training #workout

03.01.2022 New shirts for the boys Almost as cool as their kicks Lower body hypertrophy day for some leg gains . . .... #ascend #ascendhybridlifting #caloundra #sunshinecoast #australia #powerlifting #basketball #strong #strength #legday #strengthandconditioning #sports #training #strengthtraining #squats #deadlifts @ Ascend Hybrid Lifting See more

03.01.2022 John with a Bench Press of 117.5kg before heading to Melbourne for the #fitnessexpo for a shot at breaking a Bench Press World Record in @powerliftingaustralia Good luck to John and his competition on Sunday . .... . #ascend #ascendhybridlifting #australia #sunshinecoast #caloundra #melbourne #powerlifting #powerliftingaustralia #benchpress #strong #strength #push #press #lift See more

02.01.2022 9 News reporting on John Dellow training for the Australian Masters Games

Ascend Hybrid Lifting | Coach