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Ascending Minds
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25.01.2022 I love this. Happy Friday Ascending Minds, keep soaring high my friends.
24.01.2022 Are you ready to fly ..... ....... We’ve all taken time recently to take stock of our lives and see where we’re at. Let’s start putting some of these plans into action and move from where we are to where we want to be. Let’s fly. #doyou #ascendingminds #takeaction #fly #mindfullness
22.01.2022 Happy Friday Ascending Minds. Enjoy your float into the weeks end.
16.01.2022 Great source of potassium, magnesium and B6. I love making a banana cinnamon tea before bed to speed recovery and relax the muscles. Step 1: thoroughly wash an organic banana and cut about 2cm off each end leaving the skin on. Step 2: Add a few cups of filtered water into a saucepan ... Step 3: add banana, teaspoon of cinnamon (or to taste) and some natural honey (to taste) Step 4: bring to boil for about 12min. Step 5: enjoy BONUS: peel banana and add to some organic Greek yogurt with a few berries for a snack Pic credit: @kidfriendly.meals
16.01.2022 Great question In our coaching and mentoring programs we spend time with our clients developing a FLOW plan. More often than not, people have been caught on life’s running wheel for so long that they have ‘forgotten’ the things that put them into FLOW. The latest research shows that the more time people spend in FLOW, the more meaningful and purposeful they view their lives, which is a key indicator to the level of happiness/fulfilment they experience. This question ...is a great way to reconnect to specific activities or practices that will deliver FLOW to your life. Begin by including one activity/practice each week that allows you to BE IN FLOW and watch your life transform. If you’re already doing that look to plan a short trip away where you can immerse yourself for a full weekend. Scheduling FLOW TIME into your life is a great way deepen your connection to your soul/true self. Mine are: 1. Surfing 2. Climbing trees 3. Kicking the football down at the oval (All things I can do with my son which is an added bonus) What’s yours
16.01.2022 Happy Suns day.
15.01.2022 Put the need to make everything perfect aside Instead focus on riding the best wave you can today Waves are the perfect metaphor for life. Even if we miss one. There is always another to jump on just behind it. Don’t let the beat waves pass you by. Ride it now #rideit #surfthewave #ascendingminds #doyou #mindfullness #corporatewellness
15.01.2022 #mastertheself #selfie #goinward #meditation #mindfullness #doyou
13.01.2022 Who can relate???
11.01.2022 The time is always NOW. It’s never too late to start to do anything you want. All you have to do is start. #nevertoolate #doyou #ascendingminds #start #timeisnow
10.01.2022 On Sept 14th Today - 8 planets move into their own houses, which is something that hasn't happened for a long time. This is a good time to make the changes you have been wanting to make, and take positive action and harness the energy of the planets. The opportunity is there and you have the opportunity to use this to your benefit - It starts on the 14th of Sept and lasts for at least 2 weeks. The collective will start to become saner this is a great opportunity to ...harness the lighter energy and to shake the cobwebs off and to progress. It is a good marker for you to take charge, and if you feel beaten down use it give yourself strength to get going. It’s an opportunity to use the alignment wisely and take action to the greatness within ourselves. It is also a great time to start new projects. In the wise words of my teacher Anand - Every moment is a once in a lifetime - every moment has an opportunity, an invitation embedded in it to have a dance with the great beloved the game is infinitum the rules keep changing #astrology #vedicastrology #doyou #dosomethingforyourself #planetpower #ascendingminds
09.01.2022 it sure does.
06.01.2022 I absolutely LOVE videos like this. It’s always about community and lifting each other up. With energy from the collective we can uncover unlimited power and strength.
06.01.2022 Spring has sprung. Don’t forget to take some time to smell the flowers. #ascendingminds #taketimeforyourself #smelltheflowers #sattvasanctuaryaustralia
06.01.2022 Some Einstein wisdow.
06.01.2022 It can be so easy to beat ourselves up around the things we know we need to change in our lives. Though the very fact that you are aware of what needs to be shifted illustrates an elevation in your conciousness. Give yourself some love for the small wins and progression. Remember the journey is the reward and the outcome you desire will come naturally as a bi-product of the daily shifts in your habits and practices, thoughts and elevated levels of awareness. ... Enjoy your dance See more
02.01.2022 Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. Lao Tzu #laotzu #wisdom #taichi #dailypractice #beginner #contentment #holistichealth #movement #energy #vietnam #halongbay #halongbaycruise
01.01.2022 Guess the question Answer - I know I should be doing it, but, I never do or don’t do it enough. ... If you guessed the question to this answer to be DO YOU HAVE A DAILY MOBILITY/STRETCHING PRACTICE? You nailed it. We all seem to know how important it is to have a daily practice that focuses on flexibility, however, the majority of people don’t have one. I believe that this is due to people not having an effective framework or plan and also not understanding the inherent benefits aside form just being more flexible in the muscles. Below is an ideal starter framework to incorporate a practice into your daily schedule and includes holistic benefits of each asana. 1. Start with selecting 2-3 of the asana’s below and hold each for 2-3min 2. Work your way through the list in the first week. 3. Do them while watching your favourite show, a movie, a podcast or listening to music each evening. 4. Focus on nasal breathing while doing them 5. Discover the ones you vibe with or the ones that provide the biggest release in tour body and add them on in the second week so you’re doing 4-5 different asana’s each day. 6. Remember to be kind/gentle with your body. It’s all about release and flow not force. Take your time and be present. 7. ENJOY THE BENEFITS
