Ascending Psychology in Murwillumbah, New South Wales | Psychologist

Ascending Psychology

Locality: Murwillumbah, New South Wales

Phone: +61 2 6693 2112

Address: 2 King Street 2484 Murwillumbah, NSW, Australia

Website: https://ascendingpsychology.com/

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• Medical and health
• Mental health service
• Therapist
• Psychologist

24.01.2022 Sometimes it's a bit like this

24.01.2022 This is why self-care is so critical to our mood and wellbeing. It feels good because it activates different chemicals in the body that help us to function properly #selfcare #stressrelief #happyness #rest #repair #dopamine #feelgood #livewell #psychology #ascendingpsychology

24.01.2022 For many of us, the pandemic has created an opportunity to slow right down Others have been busy little bees with big responsibilities . No matter where we are at, take a moment to pause when you can To appreciate the beauty that exists around us because things are always changing. This can be a source of stress or an opportunity for wonderment and curiosity . What will emerge tomorrow? I wonder how will it feel? I wonder how I will react? I wonder what I will learn...? #selfcare #mindfulliving #awareness #naturelover #stressrelief #grounding #rest #repair #conscious #psychology #curious #ascension #ascendingpsychology

24.01.2022 Youphoria Coaching is run by an inspirational social worker, coach and mentor who has beautifully combined movement, meditation and positivity to support mental health and wellbeing. Check out her page and services #murwillumbah #mentalhealth #habits #support #yourwellbeingmatters

22.01.2022 https://www.facebook.com/450575168350770/posts/4240716432669939/

22.01.2022 It's spring and time for new growth. . What hobbies, activities, or intentions do you want to nurture and harvest this summer? . My love of pesto pasta has me excited about all these beautiful seedlings that have popped up in a humble balcony pot ... . #Spring #mentalwellness #nutrition #healthylifestyle #nurture #selfcare #simplicity #ascending #ascendingpsychology See more

18.01.2022 Intention for today: Find, feel, acknowledge and capture beauty in our natural world #smelltheflowers #slowdown #stressmanagement #mentalhealth #detox #breathe #feelgood #ascendingpsychology #shambalagardens

18.01.2022 It's years like 2020 when you realise that words sometimes just don't capture the essence of the experience. Using mediums like art, music and dance can be a great way to express and portray our emotional experiences. Sitting down to create can also be a way of releasing and regulating big, complex and messy feelings. In doing so, we can take a step back and observe what gets created... what manifests. Then we may start to put words to our experiences. . Have you even sat do...wn with a blank canvas and a pile of paints? Have you ever turned up the music and expressed yourself through dance and movement? Have you ever been confused and taken time out to journal or scribble words and thoughts? . Let go of perfect. Let go of any ideas around what your expression should look like. Let go of expectations. Let go of any judgement. . Be curious. Be interested. Be present #selfexploration #selfexpression #emotionalwellness #emotionregulation #selfcare #selfdevelopment #selfawareness #selfcompassion #arttherapy #psychology #ascendingpsychology #ascension See more

18.01.2022 Do you ever get that sense that there are different aspects to you? Do you ever find yourself thinking or behaving in ways that contradict each other? It might be that when you feel safe and contained, you react in a thoughtful and compassionate manner. However, in a startled state of shock or anxiety you notice this aggression and judgement surface as though a part of you emerges from the shadows to protect you... . . Understanding the different parts and sides o...f ourselves can be a liberating and powerful tool. We all have survival aspects to us and being able to understand them means that we can better learn to regulate ourselves in a more thoughtful and conscious manner. In doing this we can meet fear with safety, anger with curiosity, and sadness with kindness. It also means that in any moment we can choose what part of us is going to dominate and how we want to respond . . . #traumarecover #selfawareness #selfregulation #parts #shadowaspect #psychology #ascendingpsychology # See more

17.01.2022 We are really excited to announce the arrival of our new Psychologist, Emma McMahon. She has returned back to the Northern Rivers after having worked in different settings across NZ and Australia. Emma has a wealth of experience in clinical, forensic and vocational settings. She is passionate about supporting clients with a range of difficulties and relies on a compassionate, non-judgmental and supportive approach. She has appointments available NOW. Check out her bio on our website https://ascendingpsychology.com/the-ascending-team/

16.01.2022 Relationship stress can have an extremely detrimental effect on our mental health and wellbeing. This is a great little article on how to "fight the right way" according to mental health experts https://m.facebook.com/story.php?story_fbid=10158570297530865&id=149200885864

15.01.2022 Stress is carving itself into the lives of most of us in some shape or form. Whether it's the uncertainty, the change, the demands or the isolation - it's important we all find a way of resetting. What are the things that wash away your stress and worries? #stressmanagement #feelgood #keepcalm #breathe #nature #goodlife #psychology #mentalhealth #ascendingpsychology

15.01.2022 We are super excited to introduce our newest psychologist, Dr Christopher Zurawic. With over 20 years of experience in the USA, he joins us as a provisional psychologist until he completes the transitional program here in Australia. As a result, he can initially offer highly subsidised individual therapy to our community. . . Christopher is also an experienced relationship counsellor and is available to support couples disarm conflicting verbal communication, increase intim...acy, respect, and affection, and remove barriers that create a feeling of stagnancy in conflicting situations. . . Check out his bio @ www.ascendingpsychology.com.au or call our practise manager Ben on 0427506091 during office hours for more information. #anxiety #depression #psychologist #mentalhealth #ruok #mensissues #OCD #addiction #trauma #personalgrowth #mindfulness #relationshipcounselling

15.01.2022 Medicare Update: Thanks to the federal budget all Australian's are now eligible for up to 20 sessions with a Psychologist from Friday Great News!!Medicare Update: Thanks to the federal budget all Australian's are now eligible for up to 20 sessions with a Psychologist from Friday Great News!!

14.01.2022 With our wonderful team of experienced Psychologists expanding, we now have three new office spaces to create a safe place for our community to learn, heal and grow Checkout or website for more details www.ascendingpsychology.com.au. #ascendingpsychology #mindfulness #calm #relaxation #therapy #mentalhealth #murwillumbah #anxietyrelief #depressionsupport #menshealthawareness #yourmentalhealthmatters

13.01.2022 Welcome to Monday . Today may be an opportunity to start a new routine, a new habit, or a new skill. It might be something infinately small, something courageous or something major. . Just remember that change takes time. Feelings are complex and our stories are mostly unconscious narratives playing deep within our soul. We therefore need to be patient, kind and compassionate as we unpack the old and create new ways of being.

13.01.2022 Are you aware of what drives you? Are you motivated by pressure or pleasure? . . Learning to be inspired by joy & happiness is an important shift in our mindset. To achieve this, we often need to half our workload and double our efforts. Only then can we feel the euphoria of knowing we have been fully present and committed to the activities we carefully select to partake in ... #risesisterrise #riseandshine #balance #inspiring #quotestoliveby #psychology #differentview #mindset #ascendingpsychology

11.01.2022 So often we wind ourselves up into knots trying to make things happen that are far from urgent. When we sit in a chronic state of stress and anxiety, everything can feel so much more urgent than is actually necessary. Take a moment to check yourself this week . On a scale of 1-10, how important are the 'jobs' you are pushing to get done? . How important will these things be in 5 years time? ... . #slowdown #norush #mindfulliving #rest #perspective #ingoodtime #selfaware #calm #mentalhealth See more

10.01.2022 By taking a break from our own minds and stories, we can be inspired by the wisdom of the natural world around us . Whether seasonal changes teach us about the cyclical nature of things, or that we observe darkness and light coexisting in harmony; we can be reminded of the natural rhythms on our planet. It may just help when we return to our own thoughts and journeys - too feel a part of and connected too the world around us #slowdown #connected #takeabreak #patterns #cycles #collective #curiosity #mentalhealth #stressmanagement #ascendingpsychology #mindfulness #awareness

09.01.2022 Therapy is for the brave and courageous. Even if you have the tools, opening up and exploring those things that fizz away inside can be scary - especially when they have had a bit of a shake up. Luckily therapist are trained to support us safely through the process

09.01.2022 Sometimes the mind has some wild and woolly ideas... Being curious about those thoughts can bring so much more peace. We don't have to accept or believe the story. . This might look something like "isn't it interesting that I'm having the thought that something bad will happen today" versus "something bad will happen today".

09.01.2022 Waiting to greet everyone for the start of the day :)

09.01.2022 APPOINTMENTS AVAILABLE NOW!!!!! We hope you are all ok and adapting to the current mayhem in the world. Alot of us are facing hard times. Ascending Psychology is here to support you. If you, or a loved one, is struggling you don't have to struggle alone. Ascending Psychology has telephone and video link appointments available now. We are hoping to have face to face appointments available by September - hopefully sooner.... We have funding options to support all needs from NDIS participants, Medicare, Work cover, and Private Health Insurance. If you would like to book an appointment or even just have a chat about available supports please call our friendly practice manager Ben on 0427506091 between 9am and 5pm Monday to Friday. Also please have a look on our website for a list of emergency support services. You can also check out our team. No one needs to struggle alone. www.ascendingpsychology.com.au #mentalhealth #mentalhealthawarness #psychologist #clinicalpsychologist #psychology #support #selfcare #therapy #supportourcommunity

03.01.2022 There is nothing more anxiety provoking than to see something that you have built and nurtured erode or collapse . . . It might be a business, a fantasy, a relationship or a project. As part of the process, we need time to grieve and feel the sense of loss that accompanies the experience . .... . It is also important to remind ourselves of the infinate potential both within and around us to create and build something new, something different . . . Its a balance between allowing ourselves to be disappointed or upset and being inspired by the resources we have to design and create a new vision . . Like the child who spends all afternoon making a fort and moat in the damp sand, there is excitement, anticipation and dispair as it eventually gets engulfed by the rising tide. As the sun starts to set, it's reassuring to walk away knowing that one can return and play again #growthmindset #balance #acceptance #curiosity #inspiring #nature #riseandshine #psychology #change #differentview #ascending #ascendingpsychology

02.01.2022 Have you ever wondered why self-care is super easy for some people and hopelessly difficult for others? Check out this blog written by Sarah Campbell, Clinical Psychologist on how to better integrate self-care into your life. #selfcare #anxietymanagement #stressmanagement #relax #boundaries #assertiveness #selfcompassion #psychology #ascendingpsychology https://ascendingpsychology.com/2020/06/13/5-self-care-tips/

02.01.2022 Sometimes pictures can say a thousand words. If sitting down and writing your thoughts isn't your gig, try sitting down with some paints and expressing your visions or feelings that way Journalling X painting X visual board = another self-care and relaxation strategy