Ascend Strength & Fitness in Canberra, Australian Capital Territory | Sport & recreation

Ascend Strength & Fitness

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6242 5807

Address: 81 Gozzard St Gungahlin 2912 Canberra, ACT, Australia

Website: http://www.ascendfitness.com.au

Likes: 1399

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 On good days, train hard. On bad days, train harder

24.01.2022 New Ascend apparel has landed! All tanks just $30. A handful of snapback caps available for just $25 ... And gents, the warm weather is here now so get your Summer Salmon coloured Ascend tank today! #realmenwearpink #ascendstrengthfitness #teamASF

21.01.2022 **6 Months FREE Membership up for grabs!** Our Spring Open Day is this Saturday! Come down between 9am-1pm, enter your details into the raffle and you could win 1 of 3 major prizes! There's stacks of fun activities happening on the day, so grab some mates and come down for a visit!

17.01.2022 Just a reminder to pack your water bottle and towel for this coming Sunday! Tommy from @22platoon is running a bootcamp for a fantastic cause this Sunday from 8:15am (8:30am start) at Yerrabi Ponds near the playground area. Join in on the fun for just a gold coin donation - all money raised on the day goes directly to Domestic Violence Crisis Service.... It's the perfect way to kick off your Sunday, so get on down and help contribute towards a fantastic cause! All fitness levels welcome!

15.01.2022 Your Monday lunch/dinner is sorted from the boys at @gymmealsdirect Ascend has 30 meals at reception ready to go for the first 30 people to get down to the gym! All you need to do is post a pic of you and the meal when you pick it up and use the hashtags:... #gymmealsdirect #ascendstrengthfitness Easy! First come first serve so move quick

15.01.2022 We've teamed up with the coffee gurus @brewnbrew to help you hit some '21 New Year fitness goals! If you visit these legends for your daily caffeine fix, then come see us for a complimentary 3 day pass to Ascend! *Repost*... Do you like to keep fit? Well Brew&Brew have teamed up with @ascendstrengthfitness to give YOU three days for free! Contact them now, mention @brewnbrew and organise your three free days to help you get started on your 2021 goals #2021goals #canberragym #canberralocals #canberracafe

14.01.2022 All the action tomorrow from 9am-1pm! Free access to the public during the above hours. No joining fee and FREE access tag for signups on the day! 3 major prizes up for grabs for everyone who enters the raffle.... Supps tasting, grazing platters and coldbrew coffee See ya'll tomorrow! #ascendstrengthfitness #strongerfitteryou #teamASF

13.01.2022 Preach! Love this @nicolecrandell77 *Repost*: EMBRACE......... I’ve been thinking about this a lot lately.... There are so many things that I and many others hate about the way we look. (Men included). My arse is too big, my tits are too small, I wish I had bigger lips, my nose is too big, my hair is too curly, I need to get rid of my frown lines, I have no hair, I have too much hair, I’m too fat, I’m too skinny.....Sound familiar? Why do we hate so much of what we’ve been given? I’ve decided moving forward that I’m going to TRY to embrace the shit parts with the good and love every part of me!! Cause seriously you only get one life so why not just enjoy it & stop betting yourself up when you look in the mirror! Eat well, exercise regularly.... Happy Monday, I hope you are with me!! . . . #embrace #lovewhatyouhave

12.01.2022 And that's a wrap for 2020! Today is our last staffed day of the year! We will reopen our staffed hours, creche facilities & regular classes from Mon 4th Jan. Please note during this unstaffed period, non-members are strictly not allowed in the facilities and tailgating policies are enforced. A huge thank you to our amazing members who have supported us throughout what has been a tricky year to say the least!... We're looking forward to a big 2021, and have some exciting plans for the upcoming year so be sure to stay tuned! We wish everyone have a safe & merry Xmas and a happy New Year. Seeya'll in the New Year! Much love, Team ASF

11.01.2022 Here's an early Xmas present from Ascend! Sign up anytime in the month of Dec and don't pay any membership fees until the new year! *$55 access tag still applies upon signup.

09.01.2022 Our last week of classes are all underway! Womens Powerlifting is 3:30-5pm & Tuesday HIIT is 6-6:30pm. Finish your Tuesday off the right way and get in for a solid workout before the festive season ramps up!

08.01.2022 This week is your last chance to pay nothing on your regular membership fees until Jan '21! Hop on board as a new member before Friday afternoon to take advantage of this sweet deal!

08.01.2022 Spring Open Day Winners below! - 6 month Ascend membership goes to: Blair Duncan - Elite Supps Supps Pack goes to: Abby & Nathan Ramunno - PT Prize Pack with MurphyPT goes to: Lyle Wharren... Congrats guys! We'll be getting in touch soon to organise picking up your prizes. Thankyou to everyone who came down on the day and join in on the fun! Our Ascend Members Xmas Party is just around the corner so stay tuned for more info on that one!

07.01.2022 Start your new year off the right way! @katie.stones new 12 Week Transformation kicks off in Jan ‘21. Chat with her via Instagram or in club to learn more.... Spaces for the 12 weeks are limited so move quick if you want to book a spot! See more

06.01.2022 Follow and repeat these 3 simple steps until desired level of greatness reached.

06.01.2022 Christmas is just around the corner! Our members Xmas party is on the 5th December from 9am-12pm! Santa may drop off a few present tags around the gym the night before, so keep an eye out around the gym for the tags and claim your prizes at reception on the day!... Our staffed hours for the year finish on Friday 18th December. We staff the gym again from Monday 4th Jan. Please note, the gym remains operating 24/7 but during this time front of house, group classes and creche will be unavailable. Please chat with us in-club if there's anything we can do to help out during this time.

06.01.2022 We're opening our doors to the public on Saturday 14th Nov from 9am-1pm We've got a stack of rad stuff happening like: > 3 major prizes to give away... > Free access to the public to train on the day or join in on our 9:30 class > Food, supps tasting and delicious coffee > In-club challenges for instant prizes! Join the event on our FB page to stay up to date with what's going on! https://www.facebook.com/events/3391836577536910/

04.01.2022 If you find an Xmas tree and don’t throw up a cheeky front double bicep behind it then Santa will skip your house when dropping off presents

04.01.2022 We're very proud to be partnering with this fantastic cause! Tommy Lawrence from @22platoon is running a bootcamp to help raise money for Domestic Violence Crisis Service. If you'd like to come along and get amongst the action, here are all the details: Date: Sunday 29th Nov Time: 8:15am for an 8:30am kickoff.... Location: Yerrabi Ponds by the Playground Equipment. To Bring: A towel, waterbottle and goldcoin donation. All money made on the day go toward the Domestic Violence Crisis Service. Hit up Tommy @22platoon with any questions or to join!

03.01.2022 No Joining Fee and a FREE access tag to anyone who is signing up on the day of our Open Day - Saturday 14th Nov! We have extended staffed hours from 9am-1pm and are open to the public during that time. Come down and see what all the buzz is about this Saturday!

03.01.2022 The third major prize being given away on our Spring Open Day is from our good friends at @elitesuppscanberra These legends have hooked us up with an amazing goodie bag filled with quality supps! Come down this Saturday between 9am-1pm and enter your details into the raffle to be eligible to win!... Our Open Day is open to the public so bring some training buddies down for a session and some food for after you workout

02.01.2022 Ladies of Ascend! If you're wanting to meet some more familiar faces in our gym then please read on below! 2 of our lovely members have organised a social get-together for all the women of Ascend. This way everyone can meet, get to know each other and have more familiar faces inside the gym when they come to train. ... It's such a fantastic idea and I couldn't be happier to share it around with all our members and encourage all the Mums and Ladies of Ascend to come along to the meetup! The meetup is taking place this Sunday, 29th Nov from 11:30 am at the George Harcourt Inn. Come for a bite to eat, a drink or just to say g'day to everyone For more information join the event page by clicking the below link and confirming your spot ASAP! https://www.facebook.com/events/1216395915396810 Love your work @tash.grant2107 and @kskaramuca!

01.01.2022 Signup and pay no membership fees for the remaining month of December! First regular payments start in Jan ‘21 *Joining fee still applies*... Move quick! Offer ends 18th Dec #ascendstrengthfitness #strongerfitteryou #teamASF