Ascension Fitness and Massage in Melbourne, Victoria, Australia | Spa

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Ascension Fitness and Massage

Locality: Melbourne, Victoria, Australia

Phone: +61 466 181 616

Address: Narre Warren 3805 Melbourne, VIC, Australia

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25.01.2022 Some BENEFITS of why you should get a massage are: - Reduced Muscle Tension - Improved Circulation - Stimulation of the lymphatic system - Reduction of stress hormones... - Increased joint mobility and flexibility - Improved skin tone - Speedier healing of soft tissue injuries - Reduced anxiety and depression. So if you're looking to receive these benefits then do not hesitate to contact me on 0420737145!

25.01.2022 Get FAST RESULTS with these amazing bootcamps Every Mondays, Wednesdays and Fridays! Only 10 dollars a session and 20 dollars for three! SO HURRY DOWN, BRING A MATE AND GET FIT TOGETHER!!

23.01.2022 Stiff, Sore or Cold? then a massage in my studio shall do the trick! 40 dollars for an hour and 25 dollars for half an hour!

22.01.2022 Upper body Plyometrics :)

21.01.2022 Ascension Fitness & Massage is back!!!

21.01.2022 http://www.youtube.com/watch?v=g-jwWYX7Jlo - Great Video, take some time to watch if you're not too busy :)

19.01.2022 Adrian Mirauta joins Ascension fitness by doing the clean and jerk 85 kgs. You get what you give!

13.01.2022 Hey Ascension Fam! We had taken a little hiatius in the summer of 2018 due to personal and life circumstances, but you better believe we're back! We have some really awesome things in store for 2019 so be sure to follow us and mention us to your friends and family.... One of the approaches we want to aim for in 2019 is an alteration to our mission statement. We believe that health, wellness, and fitness can change the world because it can change how we relate to our mind and bodies. One simple lifestyle change can result in a massive snowball effect turning your whole life around. The mind-body connection isn't discussed enough in the fitness community. We at Ascension want to bridge the gap between the science and practicality of health and wellness with the spirituality that effects our whole mind-body system. Some of the topics we'll be discussing in 2019 and beyond include: #healthandwellness, #fitness, #alternativemedicine and #indigenous #plantbasedmedicines, #nutrition, #yoga, #qigong, #taichi, #energywork and #alternativehealing, as well as a variety of other topics that we deem important for the shift in consciousness currently taking place in our world. Great things are in store so stay tuned! -The Ascension Fitness, Massage, and Wellness Team

10.01.2022 SPECIAL END OF FINANCIAL YEAR PROMOTION!! Relaxation and sports Massages now offered for $40 up until the end of June. High level experienced reputable massage therapists available in Melbourne for his half price sale! Mobile massage is also available for people that don’t want to come in!! So call 0466181616 for more details and don’t forget to like our page!

10.01.2022 What are your #healthgoals for 2019? January and the New Year have passed but it was never really about resolutions, was it? It was about *revolution*...... A revolution in lifestyle choices, the determination and resilience to get fit, stay fit, eat healthy, and take care of your mind, body, and soul. Are you doing everything you can to hit your goals and hit them consistently? Tell us your fitness goals for the rest of the year in the comments below...

06.01.2022 BOOTCAMP!! Want To Increase Strength, Flexibility, Cardiovascular Fitness, Decrease Body Fat? Then I Largely RECOMMEND THAT You Come Down To The New Ascension Fitness Bootcamp Sessions Running On Mondays, Wednesdays And Fridays In Narre Warren North, People Of All Categories Are Welcome!... It Gets Better: The Prices Are Cheap!! So Take This Chance To Increase Your Overall Fitness With Others, Bring Down Your Mates, Family, Work Mates, Randoms ;) AND GET FIT TOGETHER!!!!!! Adrian Mirauta

06.01.2022 damn she's fine ;)

04.01.2022 Denny Bejan with the hang cleans!!!

03.01.2022 Define your value.

Ascension Fitness and Massage in Melbourne, Victoria, Australia | Spa