Ascension Yoga & Pilates | Sport & recreation

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Ascension Yoga & Pilates

Phone: +61 401 846 989

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22.01.2022 Moon in Gemini, focuses on relationships of all kinds. Relationship with youreself, others, food, exercise... Be you're own number 1 and let it spill into and enrich all other relationships in you're life x Viparita Virabhadrasana- Reverse Warrior... Virabhadra was crafted by Lord Shiva, made from his own hair to avenge the death of his beloved Sati. Shiva then absorbs Virabhadra back into his own form after he has accomplished his task, leaving masacre in his wake. Once the anger is gone, and being confronted by the bloody aftermath Shiva is overcome with sadness which turns into compassion(this dance I personally know well). The asana Viparita Virabhadrasa- Reverse Warrior teaches us that we can stand strong in our warrior essence, instilling boundaries, defending and protecting ourselves when needed, while still maintaining an open heart and staying anchored in intentions for the highest good of all. Using all that could potentially destroy us or cause us to inflict damage and harm, which is usually followed by guilt, shame and regret- self sabotaging thoughts, feelings and behaviours. Instead of enabling those people, places, experiences that you know take you to a frequency you dont really desire or isnt really you're truth- you and we can reverse our warrior. We can be strong warriors of light, of ease and grace.... A healthy relationship with self leads to healthy relationships, responses and reactions with all of life and creation.

21.01.2022 Hello Beautiful Souls, Just a reminder for Monday nights Yin Yoga to BYO mat, a bolster and or a small blanket of you have one, even a small pillow. If not that's absolutely fine, I have a few spare but it does really assist you to be comfortable and relax. As with everything in life, it feels good to be supported in all ways big love xx

18.01.2022 Mindful Yoga Carer If you've got NDIS funding or know anyone who does and would benefit from a Yoga and/or Mindfulness practice... come my way. Gives me big joy to be able to enrich the lives of others. Together we'll feel, heal, grow x

07.01.2022 Yoga for 1, yoga for all

05.01.2022 Yin Yoga 7pm Tonight is all about the Hips... Tonight's class will be focused on opening and releasing the front, back and sides of our hips. Opening the Hips allows us to be open to birthing new ideas and ways of being, can unlock and increase our creative energy as the Hips are energectically related to the sacral chakra. Our hip muscles or the Psoas in particular is greatly effected by the stress responses in the body, so releasing through the Hips can truely assist in re...leasing stress from the body and mind. We have a full moon in Saggitarious and with the year coming to an end, we have many endings and new beginnings starting to take place... a Yin Yoga practice give you the time to be still, be here now and reflect and release. Freeing up space to bring in more of the goodness as you release what you no longer need to hold X

02.01.2022 Classes at the moment... Monday Yin Yoga- 7pm Tuesday & Thursday... Pilates- 9:30am Yin Yoga- 11am If you can't make these times I'm also at Active Fitness HQ at below times: Monday- Hatha Yoga- 4:30pm Tuesday- Pilates 5:30pm Wednesday- Pilates 10am Vinyasa Flow 6:30pm Please contact me if you want to arrange any private classes or any sort, I'll be doing Kids yoga and adding a few more classes on in the near future, just feeling into holiday season and times for now. Big Love

Ascension Yoga & Pilates | Sport & recreation