Ascension 4032 | Fitness trainer
Ascension 4032
Phone: +61 478 570 980
Reviews
to load big map
25.01.2022 Morning Mastery day 4 of 5: Get moving for 5 mins - After your morning beverage get moving. It can be as simple as walking to check the mail; personally, I do a gentle yoga flow. This will get your brain going, and your body primed for the day. If you want to try my morning yoga sequence (see picture below) I go through it twice. The first time around, I hold each pose for about 15 seconds. The second time around, I flow through slowly without pausing; however, you do you.
24.01.2022 Do you get excited about your cardio? Do you want to? It's easy to get enthusiastic about your cardio when you are also learning a new skill. Book in today for your FREE consultation. Either message me here on Facebook or check out my website for more information ascension4032.com.au
20.01.2022 Check out the updated website! By popular demand, I now offer 2 new services. Book your FREE consultation now. Places are filling up fast. Do not miss out!
16.01.2022 Lastly, on Morning Mastery, day 5 of 5: Go over your daily plan - Now you're fired up and ready to go read over your daily plan. You don’t have a daily plan? Stay tuned for the time management series, coming soon. If you want a head start, consider reading ‘Eat That Frog’ by Brian Tracy. How do you plan your day?
11.01.2022 How do you get your cardio in?
10.01.2022 Morning Mastery: Recap Wake up, get up Say your affirmation/s Hydrate Get moving... Check your daily agenda See more
Related searches
- Ground Up Creative
Businesses Local service Business service Consultation agency Consulting agency
+61 416 620 221
121 likes
- Jackson Digital
Businesses Web designer Information technology company Science, technology & engineering
+61 1300 297 715
407 likes
- Michelle Ebsworth Handmade
Shopping & retail Clothes shop Businesses Apparel & clothing Clothing shop
+61 428 104 024
88 likes
- Naturelink Turf Supplies
Businesses Local service Home improvement Landscape company
+61 410 497 434
485 likes