Ascension 4032 | Personal coach

Ascension 4032

Phone: +61 478 570 980

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25.01.2022 Morning Mastery day 4 of 5: Get moving for 5 mins - After your morning beverage get moving. It can be as simple as walking to check the mail; personally, I do a gentle yoga flow. This will get your brain going, and your body primed for the day. If you want to try my morning yoga sequence (see picture below) I go through it twice. The first time around, I hold each pose for about 15 seconds. The second time around, I flow through slowly without pausing; however, you do you.

24.01.2022 Do you get excited about your cardio? Do you want to? It's easy to get enthusiastic about your cardio when you are also learning a new skill. Book in today for your FREE consultation. Either message me here on Facebook or check out my website for more information ascension4032.com.au

20.01.2022 Check out the updated website! By popular demand, I now offer 2 new services. Book your FREE consultation now. Places are filling up fast. Do not miss out!

16.01.2022 Lastly, on Morning Mastery, day 5 of 5: Go over your daily plan - Now you're fired up and ready to go read over your daily plan. You don’t have a daily plan? Stay tuned for the time management series, coming soon. If you want a head start, consider reading ‘Eat That Frog’ by Brian Tracy. How do you plan your day?

11.01.2022 How do you get your cardio in?

10.01.2022 Morning Mastery: Recap Wake up, get up Say your affirmation/s Hydrate Get moving... Check your daily agenda See more