Ascension Performance Labs in Brisbane, Queensland, Australia | Sport & recreation

Ascension Performance Labs

Locality: Brisbane, Queensland, Australia

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• Sport & recreation
• Education company

24.01.2022 This Saturday! Our Max Out Day/Barbell Comp is happening! All members are welcome to come down and show us what you've got! This Saturday at 7am we start warming up! See you there!

23.01.2022 'Max Effort Monday with Sled Push' for the girls! ......

21.01.2022 Great Morning today with Stronglifts & PB's @ our In-house Lifting Competition

20.01.2022 Lets talk about ‘Aging & Exercise!’ Take my Uncle for a moment he is 74 years old and still working out at his ‘Fitness Studio’ in Germany yes this also involves Resistance Training! This is really important as you age to keep up Bone Density and Muscle Mass. As you all know this declines with Age and for Women even faster at the Menopause stage of life! As a Coach, Personal Trainer, and Body Building Competitor I can’t help but to say that I have inspired him to keep...Continue reading

18.01.2022 More footage from Max Out Day @ APL - smashing those Lifts!

17.01.2022 Friends make training easier! You crushed it this morning ladies!

16.01.2022 Saturday Sweats Vol. 2

15.01.2022 Great Morning Saturday with Stronglifts & PB's @ our In-house Lifting/Max Out Competition

13.01.2022 Saturday Sweats.

08.01.2022 ....... zzzzzzz.....5 am Workouts"! Just get in & get it done ! Early starts set the pace for the day. Create the right 'Habits' & keep the momentum!... Consistency gets Results . See more

08.01.2022 A swinging good time. #werefunnydammit

07.01.2022 "Achieving Greatness" @ APL with Coach Chris Wong. 'Wide Stance Low Zercher Lift'. Here's Andrew always willing to push the limits. Consistency with Training, Nutrition & Recovery gets results .

05.01.2022 Yes even Ladies' do 'Ring Pull ups' here .... ........ reach your potential through the right 'Coaching, Training Plan, Consistency & plain hard work !

02.01.2022 Pistol Squats - assisted version! Here is Bea giving us a demonstration. Conditioning the Athlete - balance & strength!