Ascot Fitness in Maribyrnong, Victoria, Australia | Fitness trainer

Ascot Fitness

Locality: Maribyrnong, Victoria, Australia

Phone: +61 3 9317 8354

Address: 98 Hampstead Road 3012 Maribyrnong, VIC, Australia

Website: http://www.ascotfitness.com.au/

Likes: 1570

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Happy Birthday to our amazing PT Charlie (@charlierobertss). We hope you have an amazing day from the whole team at Ascot Fitness! #birthday #Pt #happy #birthday #melbourne #gym #party

25.01.2022 Congratulations to Fab (@fabulous_liberto) & Alex (@lex_beck) on welcoming little Raphael Sebastian James Liberto! Were so excited to welcome the latest edition to the Ascot Fitness family during lockdown! #congratulations #baby #babyboy #cute #family #fabulous #happy

25.01.2022 How are you scheduling time to make sure youre keeping on top of your mental and physical health? This is the first time many of us havent had access to the gym but we want to let you that were still here and more than happy to chat about your health creating a schedule so you can create new habits during lockdown! #lockdown #health #mentalhealth #iso #gym #melbourne #city #us

24.01.2022 Has isolation been making you feel unmotivated? We know working out has so many positive impacts on our daily life such as producing endorphins (the feel-good chemical). If you want to start feeling better join us for our Outdoor sessions Tuesday & Wednesday 6:30 am! Book your spot using the app! #isolation #workout #fit #run #lift #strong #fitness

24.01.2022 We’re officially reopening our doors today, to all of our amazing clients who have been waiting to get back in the gym for months! We’re super excited to have you all of you back but we will need everyone to follow our COVID safe plan to ensure we can all keep training safely! Swipe to read through our COVID safe plan! #fitness #covid #covidsafe #plan #gym #clean #handsanitizer #wereback

23.01.2022 Congratulations to Cam Rayner (@cameronrayner), who will be playing his 50th AFL game for the Brisbane Lions (@brisbanelions) today! Cam has been dominating the footy field since his debut and we are so excited for him to take his game to the next level. Cam has been working out in the gym with Fab over the preseason over the last few years and its such a pleasure to watch him on the footy field. @afl #afl #footy #football #brisbane #lions #sport #gabba #50 #gameon

22.01.2022 We are opening our doors in less than 24 hours and we cant wait to help you get back in shape and routine! If you cant wait any longer like us, book in for our classes (max 10 per class) or PT sessions. #gym #red #nike #streching #excercise #fitness #journey #routine #shape

22.01.2022 Happy Birthday to our amazing PT Hicksey @hicksy_15 (James). We hope you have a great day from the whole team at Ascot Fitness! #birthday #Pt #happy #birthday #melbourne #gym #party

22.01.2022 *** IMPORTANT UPDATE *** As we all enter stage 4 restrictions in Melbourne we will remain closed until we can open our doors. But we know this isnt an easy time so we want to let you know that were all in this together & we will be here if you would like to chat about anything! ... Also please remember to check on your family and friends throughout this lockdown! #lockdown #stage4 #COVID #update #Together #family

22.01.2022 We are only 2 days away from being back in the gym! Weve added some guidelines to follow inside the gym to ensure everyones safety while working out. Guidelines in the gym: - Every trainer will have completed the Government regulated Covid-19 Infection Control training - We ask that you do not attend your session if you are feeling sick or showing signs of sickness such as cough, fever, so...re throat, shortness of breath and fatigue - If a client is displaying symptoms they will politely be asked to leave - Please bring a drink bottle (full) to each session. - Unfortunately we cannot provide refills at the drink fountains. Bottled water can be purchased - Please bring your personal hand towel to each session - At each entry all clients will be asked to register on Rewardle. Its easy to use, instant and only registers you whilst you are in the gym. To register your visit scan the rewardle poster upon entering with your mobile phone. Alternatively, your PT can use the link to register when you come in. Find out more: https://visitor.rewardle.com/MDDQY - Clients can use the hand sanitiser provided upon entry and exit of the gym - Each trainer will have their own sanitizing wipes or spray to wipe all equipment and area between each session - Please remember to keep physical distance between your trainer and other clients during your visit - In addition to all cleaning done after each session an intense cleaning of the gym and equipment will be undertaken 3 times a week - We ask that you enter the gym just as your session is about to start, this will help minimize the number of people gathering: perhaps wait in your car until just before your workout - We ask that you exit the gym as soon as practical after your session - We will be limiting the number of people in each area to 20. (20 people upstairs and 20 people downstairs) - For the time being our group classes will be limited to10 people - Please limit the sharing of equipment - Both change rooms are open and please make sure that you following physical distancing whilst in them - Trainers will be required to limit the amount of contact with their client. Please be guided by their requests - Due to physical distancing, we will be restricting the number of clients per PT session - Where weather permits we will take sessions and group classes outside. If you have any questions please reach out to us or a PT! See more

21.01.2022 Were only 7 Days away from our re-opening! We havent been this excited since we moved to our new location and if you are as excited as us book in your sessions as they have been filling out quick! See you in the gym soon #gym #back #outdoor #open #new #day #excited #pumped

21.01.2022 Are you struggling to keep your kids busy during lockdown? We know it can hard if your working from home and juggling to keep the kids active. We are in the process of creating a program for your kids and if you would love this comment below Me or Send us a message and you will be first to hear about our program! #kids #children #youth #home #parents #parenting #school #home

19.01.2022 How good do our PT's look after the lockdown Which PT have you missed the most during the lockdown? All of our amazing PT’s have missed you all and can’t wait to get you training and feeling healthier and fitter than ever! ... Comment below which PT and what you’re looking forward to the most in the gym! #pt #old #oldface #lockdown #lockdownlook #melbourne #fit #health

19.01.2022 Give us your best go at max sit-ups right now! If youre like most of us in lockdown, its not easy to stay fit or motivated but were always here to help you stay fit! Comment below how many you got and tag a friend to get them to do some sit-ups!... #situps #fitness #fit #challenge #workout #home #gym

19.01.2022 Are you lacking the motivation to look after your health during the lockdown? Try starting the day with a small workout or a walk around the block, (realise of endorphins occur during exercise - the feel-good chemical). This will help you start the day without feeling sluggish or unmotivated so you can start to focus on what matters to you. ... So make sure to get some physical activity because you will start feeling better but ensure you dont overdo it if you havent exercised in a while. If you would like access to some of our workouts - Send us a message with WORKOUT #Workout #fitness #motivation #fitness #health #lifestyle #home #workfromhome

19.01.2022 Happy Birthday to our amazing and Fabulous @fabulous_liberto ! We hope you have a great day in lockdown from the Ascot Fitness Team! #birthday #birthdayboy #happy #smile #team #staff #gym #family

18.01.2022 Can’t wait to get back into the gym until the 9th of November? Don’t wait because we’ve got you covered with outdoor sessions happening all week! We have sessions on Monday, Wednesday and Saturday so head to app to book your spot in our classes! #gym #outdoor #melbourne #sunny #fitness #class

18.01.2022 Feeling like 2020 hasnt been your year but were just over halfway through the year and this gives us a chance to hit reset for the remaining 5 months! This has been a challenging year for most of us but lets use this time at home to create new habits around our new lifestyle at home. This is a good time to reflect and set new goals for the next few months but make sure youre spending time on taking care of your mental and physical health!... So hit the mid-year reset button and get back on track but make sure your easy on yourself & reach out to us if you need any assistance setting your goals! #midyear #goals #goal #fitness #mentalhealth #health #reset #2020 #feelings

17.01.2022 Were so close to reopening! Can you remember the last time you were at the gym? We have a special introductory package to get you back in the gym, with 10 classes for $150 (Normally $200) & $45 a week for unlimited access to all classes (6 months)! See you all very soon! #class #gym #pumped #lift #face #chest #bench

17.01.2022 Today is R U OK Day (@ruokday). 2020 has brought many different challenges for everyone for various different reasons but its so important to chat about our mental health and our issues. If you or someone you know is struggling with mental health, its completely normal to chat about it and seek help. This is the same as heading into the gym or physio for rehab. ... Remember to stay connected to family & friends and have regular conversations about mental health as this could save someones life. If you would like to have a chat about your mental health, were always here for you! #ruok #mentalhealth #health #listen #speak #2020 #together #kindness

17.01.2022 We have a brief update in regards to new regulations by the victorian government: Victorian Premier Dan Andrews has confirmed that there will be increased COVID-19 restrictions to Victorian postcodes. Unfortunately, Maidstone is one of the listed suburbs. We will be open tomorrow with our classes & personal training sessions running (July 1) as planned. WHAT DOES THIS MEAN FOR US? ... We are waiting for further government advice on what that means for our facility. We will keep you updated and informed. Please continue to check this page tomorrow and your email inbox for information from us. We appreciate your patience. Thank you so much for support and understanding throughout this time! #covid #covid19 #coronavirus #melbourne #maidstone #ascot #ascotvale #victoria #gym See more

16.01.2022 Wondering about our new (Covid) classes timetable? We will be running the FIT AF & STRONG AF during the first few weeks until restrictions allow us to run all our classes as usual. Head to the app to book your spot in our classes as spots will fill out quick! (Download our app here: Apple (IOS) - https://apps.apple.com/au/app/ascot-fitness-app/id1475228480 , Android - https://play.google.com/store/apps/details)... You can now click the link in the bio to find these links! #timetable #class #classes #covid #strong #fit #fitness #apple #android

16.01.2022 Have you been feeling like home workouts dont let you build on your strength like lifting weights in the gym? If you love lifting weights and want to take your strength to the next level this the class for you! All of our strength sessions will be in high demand as so many of us have been deprived of weights so get your spot booked in through our app! #workout #weights #lift #pt #personaltraining #fast #strong

16.01.2022 Hows your mental health been throughout these changing times? Its absolutely ok if you havent been feeling the same but were here to support everyone in different ways. These are some top tips from our PTs - We highly recommend incorporating some form of meditation and exercise with the use of apps like Calm. Try to reduce your time spent on electronic devices and screens (this could be really hard but will have a huge impact on your health). We are here for all our amazing community and if you need someone to speak to please reach out to us as we would be more than happy chat. #mental #mentalhealth #mentalhealthawareness #health #fitness #care #love #reachout

16.01.2022 Looking for a workout to start your morning? Have a go at this WOD and post your times below! (Please make sure to warm up and this workout could take 15-30 mins) Knock off an exercise at the bottom of each round (Complete 13 Rounds with last round having 12 sit-ups)! - 12 Full Sit-ups ... - 11 DB/KB Bent Over Row - 10 RDL or Hip Raises - 9 Push ups - 8 DB or KB Squats - 7 Bear Crawl outs - 60 seconds prone hold - 50 star jumps - 40 bicycles - 30 Lunges - 20 Dips - 1 Burpee Let us know how you went with this workout! #workout #homeworkout #stayfit #fitness #homegym #family #home #motivation

15.01.2022 Merry Christmas! We wish you a very healthy and merry Christmas with your loved ones from all of us at Ascot Fitness! We know this year has come with its own new challenges for all of us but let’s enjoy some quality time with our family and friends over Christmas! Merry Christmas! #christmas #merrychristmas #christmastree #jolly #happy #christmasgifts #party

15.01.2022 We know so many of you are excited about the 22nd of June! Save the date as we are working hard to ensure our opening will be unlike ever! We will be following strict cleaning regulations to make sure everyone safe working out at the gym! Lets get you back in the gym with our special introductory package to get you back in the gym - 10 pack of sessions for $150 (Normally $200!) #gym #wow #smile #work #red #green #pt #new

15.01.2022 We’re excited to announce and invite you to The Ascot Fitness Christmas Party on the 19th of December! We would like to invite all our amazing clients & their partners/families to celebrate this year. We know this year has been unlike any other year but YOU all deserve to have a cheeky beverage with the crew! The party will be at the Coulson Gardens, Maribyrnong. Nibbles will be provided. Please BYO food for the BBQ, drinks & chairs.... #christmas #party #ascot #maribyrnong #garden #outdoor #nibble

14.01.2022 Were only 3 weeks away from the gym reopening but we want to help you start achieving your goals today! We have included an extra outdoor session on Wednesday morning so if you want to start hitting your goals before everyone else - Sign up to our outdoor sessions using the app! #outdoor #fitness #dumbbell #punch #boxing #lift

14.01.2022 Are you ready for a challenge? We know that most of youre at home so we want to smash out a short challenge: 10 push-ups 10 sit-ups 10 burpees ... Let us know your time in the comments! #workout #challenge #fit #fitathome #lockdown #workingout #fitness

13.01.2022 Weve had an amazing start to the week seeing so many of our regular clients getting back in the gym! We want to help more clients get back in the gym after the lockdown with our introductory packages (Only available this week). Get a 10 pack of classes for $150 which are normally $200 OR our regular weekly membership which gives you access to all our classes for $45 a week (normally $50). This offer is only available this week so lets get you back in the gym today! #gym #workout #power #special #back #sport #now #fit #hitt #fast

13.01.2022 We are 13 days away from the gym reopening! This means we can get back in the gym in less than a fortnight! Whats number 1 thing you are doing when your back in the gym? #gym #lift #workout #strong #back #happy #fun

13.01.2022 Start your week with a Workout of the Day! Complete each round 2-3 times depending on your fitness levels.. and have 90secs to 2 mins break between rounds! Part 1: 21-15-9 1. Squats 2. Lunges... 3. Push ups 4. DB / KB Shoulder Press Part 2: 1. 100 Hip Raises 2. 90 Mountain Climbers 3. 80 Star Jumps 4. 70 Lunges 5. 60 Second Wall Sit Part 3: 1. 30 Bicycles 2. 30 Ankle taps 3. 10 Toe touches (feet in the air) 4. 20 Prone hold twists x 3 #workout #wod #fitness #gym #workoutathome #home #fit

12.01.2022 We know were all back in lockdown which can make it harder to focus on our health and fitness as we dont have access to the gym but we here to help you keep on track. Its so important to take care of your mental & physical health by setting up small tasks in your daily schedule so you can make time for yourself in these few weeks. Mindfulness & Meditation is a great way to start the day so you can be present without overthinking about the future - You could use apps such... as Calm, Headspace etc. If you would like to have a chat please send us a message and we would be more than happy to help throughout this time! #mentalhealth #strong #covid #mindfulness #gratitude #happy #fit

12.01.2022 WE’RE OFFICIALLY BACK IN THE GYM! We can’t wait to see the rest of our amazing Ascot Fitness fam throughout this week but due to the restriction on the number of people in the gym (20). We ask everyone to book in your session well in advance as classes will book out! Also have you checked out our new timetable during for the first few weeks - You can find this on Facebook & Instagram pages! ... #gym #wereback #smile #strong #happy #weights #ascotvale #melbourne

10.01.2022 We’re only 7 days from reopening the gym! We’ve truly missed seeing all of our amazing clients in person and we can’t wait to see you all back in the gym! What have you missed the most about the gym in lockdown?... #gym #pt #personal #personaltrainer #melbourne #backtothegym #miss #clients

10.01.2022 Are you drinking enough water to stay hydrated? While we may be at home, its easy to forget to do the little things such as drinking enough water! If youre getting headaches or migraines from spending time on your phone or laptop, drinking more water could be an easy way to improve your health!... You can use apps to track and remind you to drink water, we suggest apps like Daily water or water minder. #water #hydrate #h20 #drink #drinks #headache

09.01.2022 To everyone in Victoria but especially to Moonee Valley, WE DID IT! We want to thank everyone for the love and support that was shown towards us from the very start of lockdown as we’re forever grateful for our amazing community around us in Moonee Valley! We can’t wait to see you all back in the community supporting all the amazing local business! ... Also a special thank you to everyone in this video and Christian! This video is not just for the businesses featured but for our whole community as a message to continue to support each other as we start to rebuild our businesses and lives post lockdown. Moonee Valley... Thank you for your support so far and we can't wait to see you all out and about soon.

08.01.2022 Happy Birthday to our awesome co-founder @jakebyrush We hope you have a great day in lockdown from the Ascot Fitness Team! #birthday #birthdayboy #founder #cofounder #gym #happy #people #ball #fit

08.01.2022 Congratulations to Curtis Taylor (@curtisttaylor) on being the @nab @afl Rising star for round 5! Curtis has been on fire for North Melbourne (@nmfcofficial) this week and we cant wait to see him doing the same for the rest of the season! #afl #footy #football #northmelbourne #melbourne #mcg

08.01.2022 Wondering about our new (Covid) classes timetable? We will be running the FIT AF & STRONG AF during the first few weeks until restrictions allow us to run all our classes as usual. Head to the app to book your spot in our classes as spots will fill out quick! (Download our app here: Apple (IOS) - https://apps.apple.com/au/app/ascot-fitness-app/id1475228480 , Android - https://play.google.com/store/apps/details)... You can now click the link in the bio to find these links! #timetable #class #classes #covid #strong #fit #fitness #apple #android

08.01.2022 We’re excited to announce and invite you to The Ascot Fitness Christmas Party on the 19th of December! We would like to invite all our amazing clients & their partners/families to celebrate this year. We know this year has been unlike any other year but YOU all deserve to have a cheeky beverage with the crew! The party will be at the Coulson Gardens, Maribyrnong. Nibbles will be provided. Please BYO food for the BBQ, drinks & chairs.... #christmas #party #ascot #maribyrnong #garden #outdoor #nibble

07.01.2022 Congratulations to Lizzy Watson (@lizzy.watson) on being named the co-captain of the @melbournevixens! This lockdown has been very different but were so excited for Lizzy and were wishing her all the best for a very exciting and crazy season of netball! #netball #sport #melbourne #vixens #girls #nine #victoria #together

05.01.2022 Are you missing the gym and seeing your PTs every week? We have an exciting way of connecting all our clients at Ascot Fitness to workout with us every week through our private Facebook Group which will now be open to everyone! We want to help everyone stay fit at home throughout this challenging time! ... So, if youre looking for a way to stay fit and connected jump on our FB group! Please send us a message with FB Group or comment below if you would like to be part of this amazing community! #fitness #group #community #family #home #workout #melbourne #lockdown

04.01.2022 We hope youre all well as we wake up to another 6 Week lockdown around Melbourne! We know this isnt ideal for any of us and if you just started getting back in the gym, were committed to helping you stay fit and healthy throughout these 6 weeks! We are very excited to announce that our Online classes will be back better than ever! So if your just getting back into your fitness or already smashing your goals we will be providing live workouts through our online platform ...each week! We are also renting out a range of gym equipment but if you would like some - please send us a message directly or contact Jake & Fab! So get in quick if want to get your equipment to stay fit during these 6 weeks! #online #gym #fitness #melbourne #fitness #pt #strength #training

04.01.2022 We’re officially reopening our doors today, to all of our amazing clients who have been waiting to get back in the gym for months! We’re super excited to have you all of you back but we will need everyone to follow our COVID safe plan to ensure we can all keep training safely! Swipe to read through our COVID safe plan! #fitness #covid #covidsafe #plan #gym #clean #handsanitizer #wereback

04.01.2022 Happy New Year from the team at Ascot Fitness! We wish you a very healthy and happy New Year! On behalf of the Ascot Fitness team, we would like to thank you for your ongoing support throughout 2020. It has been a pleasure working with each and everyone of you (Online & in the gym) and we hope we have helped by contributing towards your fitness and health goals. We know 2020 definitely had its ups & downs, but we’re looking forward to a great 2021! #newyear #2020 #2021 #happynewyear #ascot #ascotvale #melbourne

03.01.2022 Feeling like youre out of your normal routine or bored with home workouts? After high demand for our outdoor classes, weve added a new mobile gym session on Mondays (6:30 am) starting tomorrow! Our clients are loving the ability to lift weights with the mobile gym in an outdoor setting. Book your spot start working on your strength even before the gym is open! #gym #outdoor #fitness #outdoor #change #body #lift #weights

03.01.2022 We are heart-broken to inform you all that we will be closing our facility for all PT sessions and classes due to the change of restrictions from the Victorian Government. But were glad to re-introduce our Online classes and Equipment hiring options throughout this new lockdown period! Our Online classes will be at a discounted rate of $20 a week (Inclusive of 1 piece of equipment - Kettlebell or Dumbell).... We know this isnt an easy time to stay fit at home but we will be doing everything to help you hit your fitness goals! Need some more equipment to keep fit during this lockdown - Please contact Fab (0431 083 348) or Jake (0402 658 993) directly in regards to this! #gym #covid #covid19 #update #lockdown #online #strength See more

02.01.2022 WE’RE OFFICIALLY BACK IN THE GYM! We can’t wait to see the rest of our amazing Ascot Fitness fam throughout this week but due to the restriction on the number of people in the gym (20). We ask everyone to book in your session well in advance as classes will book out! Also have you checked out our new timetable during for the first few weeks - You can find this on Facebook & Instagram pages! ... #gym #wereback #smile #strong #happy #weights #ascotvale #melbourne

01.01.2022 How are you keeping fit during lockdown? Weve all had to make some juristic changes to our homes and lives to stay fit at home but let us know your fun and creative methods in the comments! Also, if you would like some help with workout programs Send us a message to access our private Facebook group with live PT sessions!... #fitness #health #feelbetter #healthy #gym #strenghth #home #victoria

01.01.2022 Merry Christmas! We wish you a very healthy and merry Christmas with your loved ones from all of us at Ascot Fitness! We know this year has come with its own new challenges for all of us but let’s enjoy some quality time with our family and friends over Christmas! Merry Christmas! #christmas #merrychristmas #christmastree #jolly #happy #christmasgifts #party