Asensi Elite Training | Fitness trainer

Asensi Elite Training

Phone: +61 431 617 860

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• Sport & fitness instruction

22.01.2022 It’s not all about the destination.... The journey is what teaches you to adapt, change and GROW! It is independent of your goal, every goal has their stepping stones and is important through like to take on the challenges and lead.... My journey is what made me who I am today Player Team coach Skills coach strength and conditioning coach I absolutely LOVE what I do and the ability to share my knowledge and skill to young athletes! I want to be able to continue to pave the way for all regardless of talent, age or anything that may be holding YOU back @kenny.visuals

18.01.2022 Target the weakness Attack it head on Turn your weakness into your strengths ... @noah_dowling4 Grind doesn’t stop

13.01.2022 No Equipment No Problem You can still make SERIOUS GAINS ... You just need to know what to do! Slide in my DMs and I will give you a free online workout

10.01.2022 NEVER LOSE SIGHT OF YOUR GOALS! This kid is SPECIAL He may not be the most skilled, most athletic or highest IQ in NSW... ... BUT MAN! I would never trade up to coach anyone else! His work ethic is next to NONE!! He got hit by the injury stick and last year broke his ankle at training.. Most kids would take some time off to get their head around it Not Jackson Twice a week we were on the grind working out at home on his upper body to start with and now progressing to moving again! It’s been a LONG time to say the least but honestly this kids heart and mind is strong AF and he will get back

04.01.2022 3 TIPS TO JUMP HIGHER 1 Consistency is always going to be Following a program for 1 month and being guaranteed a silly amount of inches to your vertical is not the way to do it... 2 Progressive Overload - your body will get used to what you are doing You can’t do the same exercises and program whilst expecting your jump to get better! You must progress 3 Be real with yourself - saying you want to jump higher without putting in the work or finding someone to help you with it is a COP OUT

01.01.2022 On repeat @iamjoshuacarr