Ash Nally Pilates | Brand
Ash Nally Pilates
Phone: +61 408 102 803
Reviews
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24.01.2022 This is how excited I am!!!! Morning classes in the Margate Hall will be back; Tuesday 21st July @ 9.30am... Thursday 23rd July @ 9.30am Woohoo!!!
23.01.2022 On a personal level 2020 for me is about being more present, offering space for people to come to class and tune in to explore the movement of their own body. To me Pilates is far more then just an exercise class. It’s taking responsibility for your health, it’s exploring your breath and it’s deepening your understanding of how your body functions! Join me for this first block of 2020... Class starts; Tuesday 4th Feb @ 9.30am and 6.45pm Wednesday 5th Feb @ 5.15pm Thursday 6th Feb @ 9.30am
23.01.2022 Hoping it won’t be long before we can meet again!!
20.01.2022 This week we begin another 5 week block! Diving in a little deeper, understanding our own movement. Spots filling fast for all classes!... [email protected] 0408 102 803
20.01.2022 Focus this week is on creating length in our bodies!
19.01.2022 Exciting news.... Confirmation class will resume Tuesday 21st of July at Margate Primary! Looking forward to seeing you there @ 6.45pm! Please remember to adhere to our strict guidelines!... Still awaiting to hear from the Council in regard to the Margate Hall!
18.01.2022 In class this morning we practiced our roll downs against a wall. This movement allows us to really engage the deeper abdominals and pelvic floor, taking the load off our lower back.
17.01.2022 Let’s begin our 5 week block by coming back to the breath and introducing movement!
17.01.2022 Next week we meet again on the mat! Along with the beginning of another 5 week Pilates block, I begin treatments in my Margate Home Studio! To secure your place or to book a treatment contact me;... 0408 102 803 [email protected]
16.01.2022 Join me in slowing the breath down this week.
15.01.2022 Join me in creating awareness around your bodies this week! Class begins; Tuesday 9.30am Margate Hall Tuesday 6.45pm Margate Primary School... Wednesday 5.15pm Huonville Primary School Thursday 9.30am Margate Hall See more
15.01.2022 Margate Home Studio Schedule!
15.01.2022 More exciting news! Another class has been added onto the Huonville schedule!
13.01.2022 Next week we begin another 5 week block in the Huon Valley PCYC!! Wednesday’s @ 5.30pm (currently full) Thursday’s @ noon (spots filling fast)... Contact me to secure your spot; 0408 102 803 [email protected]
13.01.2022 All classes have now officially been cancelled until further notice! My deepest apologies, but let’s hope we can be back sooner rather then later. Just remember to breathe filling up those lungs with air, oxygenating our bodies and dropping into calming the nervous system.... Apologies about the delay in getting home programs out, hopefully today I can send them through.
12.01.2022 Entering back into exploration of our breath this week!
12.01.2022 All bodies welcome! New block begins; Tuesday 10th March @ 9.30am Tuesday 10th March @ 6.45pm... Wednesday 11th March @ 5.15pm Thursday 12th March @ 9.30am 5 week block at $75 $20 casual class Contact me to secure your place; 0408 102 803 [email protected]
11.01.2022 As we enter into the colder months, I invite you to join me in restorative Pilates! Practicing Pilates allows us; To strengthen our bodies Build our immune systems... Lower our stress levels Come back into our own bodies Next week we begin another 5 week block in the warm Margate Home Studio! Contact me to secure a spot; [email protected] 0408 102 803
11.01.2022 Wishing everyone a wonderful Easter!!
11.01.2022 Day time classes resume; Tuesday 27th of April @ 9.30am Wednesday 28th of April @ 9.30am Thursday 29th @ of April @ 9.30am
11.01.2022 Another 5 week block begins this week!!
10.01.2022 This week we return back to the mat! With the added class of; Wednesday 9.30 am... Margate Home Studio See more
09.01.2022 As we checked in today we focused on what’s happening in our Neck, Jaw and most importantly the Upper Trapezius muscles. As tightness and over activation of Upper Trapezius is often a trigger for headaches and neck pain.
08.01.2022 This is the part of class that totally lights my fire Witnessing individuals drop into their bodies, slow the breath down and tune in. Such a pleasure!
08.01.2022 We meet on the mat again this week! Exploring our movement and tuning into how our bodies feel Appreciating our bodies and what they do for us on a daily basis ... Looking forward to seeing you all!
06.01.2022 I am missing this space, the space that gives opportunity to explore your own movement. Sending much love and hoping everyone is staying safe!
06.01.2022 Our aim this week...
06.01.2022 My deepest apologies due to the current events class in the Huonville Primary School PAC room have been cancelled. I will be in contact ASAP when we are able to go ahead again. Margate classes will still be running as per normal, however;... *Please wash and sanitize hands before and after class *If feeling unwell please stay home and rest *Apparatus will not be used in class *BYO your own mat *Distance will be kept at 1m with no physical cues
04.01.2022 Today in the warm Margate Home Studio we focused on feeling the support the Magic Circle offers in our pelvic curl and chest lift!
04.01.2022 Something very big is evolving in this space...
04.01.2022 Our Tuesday 6.45pm class @ Margate Primary School PAC room has just been cancelled as well. Apologies for the short notice! Will be in contact as soon as I know when we can resume class. However;... Tuesday 9.30am @ Margate Hall Thursday 9.30am @ Margate Hall Are still up and running for now!
04.01.2022 We are welcoming a new day class at the Huon Valley PCYC! Change in schedule begins at the beginning of the next block! Wednesday 2nd of June @ 5.30pm ... Thursday 3rd of June @ 12 noon Spots filling fast! Contact me to secure your spot!
03.01.2022 This week we venture into another 5 week block! Exploring more of our own movement and continuing to tune into the diaphragm! What a joy!... Look so forward to seeing you in class!
01.01.2022 The Diaphragm!! The most important muscle that powers our breath. Our focus in class over the last few blocks has been anchoring our lower rib cage into the mat to ensure we can use the diaphragm efficiently.
01.01.2022 Starting Wednesday 21st of July my warm studio space will open for treatments! Using a variety of skill which encompasses all aspects of health to help you achieve optimal health and support vitality!
