Ash Attack | Sport & fitness instruction

Ash Attack

Phone: +61 467 067 371

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• Sport & fitness instruction

25.01.2022 Before I confirm adding another bootcamp every Wednesday at 6pm, Id like to gauge interest from you guys please. I know weve briefly spoken about it but to gauge actual numbers please like or comment on this message whether youd be keen and available to attend a Wednesday night bootcamp, starting next week? Same price, same area but I might get us onto the functional area.

25.01.2022 I knew there was a reason why I love HIIT

24.01.2022 Well deserved rest after a gruelling bootcamp this morning!

23.01.2022 Wishing you all a season of gladness, a season of cheer and to top it all off - a wonderful 2017.

22.01.2022 Whether you think you can or you think you cant, youre right. - Henry Ford

21.01.2022 ~ Happy 2017 Ash Attack Gang ~ Wow, what a year! 2016 was a year of change for me, being completely out of my comfort zone physically and emotionally, reverse parking, gas bbqs, putting petrol in the car all on my own, tuning my ears into the very noisy Australian birdlife, becoming comfortable with spiders, big ones and much much more. I now encourage you to take a moment and remind yourself of your accomplishments, be proud of you!... Resolutions is the buzz word of January and yours may already be off to a great start. If not, dont despair. Instead adopt a realistic mindset setting smart intentions that find joy, peace and acceptance in the CREATION of them. How we live our lives on the way to where were going is even more important than the destination. Easing into the new year is so much sweeter when you have something to look forward to so BOOTCAMP is back on this Saturday, 14th January 2017, after all, spending time outdoors in the sunshine is proven to make you happier. Please LIKE and / or COMMENT ON this message if you are attending. Im super pumped up about this year peeps and sharing my Saturday mornings with you all. Bring on 2017!

20.01.2022 Sand dunes fun with this lot :)

19.01.2022 Best beach session this morning with clients, this doesnt feel like work :)

18.01.2022 Hi everyone Just a quick check-in to say hello and I hope you all are well. Put simply, I wanted to share a little reminder of these lifestyle tips as we head into a colder and darker season:... #1 - Eat well and stay hydrated #2 - Get outside and get active #3 - Get a good nights sleep #4 - Take time out and check in with yourself Thats it for now, take good care everyone, until next time. J :)

16.01.2022 As a new and gorgeous week begins, lets remember Audrey Hepburns inspiring quote below: Nothing is impossible, the word itself says "Im possible!"

11.01.2022 Couples training, The Double Ds - beats a stuffy gym any day great sesh Della & Daniel

11.01.2022 Best beach session this morning with clients, this doesn't feel like work :)

08.01.2022 Another great article by 12 Minute Athlete that I agree with. A few of my clients have been putting a lot of pressure on themselves lately to shed weight before we head into the New Year to the point of excessive body aches. DOMS (Delayed onset of muscle soreness) is good but not at the risk of injuring yourself. Remember slow and steady wins the race - PROGRESS OVER PERFECTION always. Listen to your body and youll be rewarded. https://www.12minuteathlete.com/recover-faster/

07.01.2022 Great article to consider with the silly season around the corner.

03.01.2022 Welcoming a couple of new faces, Rebecca & Danielle M, great posing shots Della & fantastic session Ash Attack gang despite the wind well done

02.01.2022 I get asked a lot about what healthy snacks to eat - heres a few suggestions I agree with: https://www.12minuteathlete.com/snacks-for-fuel/

01.01.2022 This year is the first time in my life that I have experienced anxiety and I have read many articles on the topic & found out about other peoples experiences to learn more about this beast & how to manage it. This article is one of the better ones Ive found that helps to deal with anxiety. Dont suffer alone. http://www.mindbodygreen.com//7-holistic-ways-to-crush-you