Shelly Beach Running Club | Sport & recreation

Shelly Beach Running Club

Phone: +61 401 633 751

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23.01.2022 Shelly Beach Running Cub welcomes runners of all types and abilities. Our objective is to support members in their running interests as we all enjoy running. Our club has a great reputation for fun, fellowship and mutual support. The run club is about, learning to run, with other likeminded people that have the same goals in mind. Start small steps, with a goal to run, with better technique and form, increase the distance you run, progressing to run further each week, from novice to advance athletes, everybody is managed and assessed on their own ability and is able to perform at their own level and pace.

23.01.2022 FROM runawaytorender.tumblr.com I think that sometimes we only talk about the good parts of running, as if there weren’t any bad parts. Running sucks. It does. It makes your legs hurt, your lungs hurt, and just about every other part of your body. Your body basically feels like a moving bucket of ouch. You can’t breathe, you sweat in your eyes, you smell gross, and you can’t hang out with your friends because you spend 99.9% of your free time running. Just running. ... Some days when you do intervals, you want to cry. You want to lay on your back in the middle of the track and scream at the sky because it’s been forever since your times improved and you literally in that moment, want nothing more than to improve. But something keeps you on your feet, and you hobble over to the water station and when your coach tells you to, you get your ass back on the line and you f@^ing run your heart out. But that is what running is. You hate it, you despise it, but it’s become a part of you. No matter how much it hurts and drives you to the ends of hell and back, you would never let it go. You need it, when you don’t run you feel lost and confused. It makes you cry it makes you angry, but it makes you, you. Because it is who you are. From ilovetorun.org | #2017GoldChallenge

23.01.2022 Want Abs ,Try this quick 10 min routine , That will keep the abs strong , 10 for 10 10 exercises for 10 days Getting stronger then double it 2nd week.... 10 x 3 sec push ups or H/R or Alt 10 x toe touches with ball 10 x chinnies 10 x reverse crunches 10 x wall sit ups 10 x star crunches 10 x mountain climbers on ball 10 x grass hoppers 10 x side crunches L/R 10 x spidermans or keep Knee up Please like and Share Cheers Shane. See more

23.01.2022 Ashayne Fitness Tuggerah Australia Day 5km Classic Run Toowoon Bay 7.15 am Start Who's Keen!! Record-- 17.56 sec... This is a Free Event See more

22.01.2022 Great Morning to go for a run, Enjoy the day!!!!! Each Sat 6.45 am With Running instructions and Running Techniques #RUNBETTERFORLONGER GIVE SHANE A CALL TO BOOK YOUR SPOT 0401633751.

21.01.2022 Running Starts Sat at 6.45 am Shelly Beach South

20.01.2022 Nice running this morning great conditions and just great running.

20.01.2022 Top autumn day to escape the rat race this afternoon for a run! but glad to get some fresh air and clear the mind. These crazy times won't last so its important to stay healthy both phyiscally and mentally! Happy Tuesday Guys

19.01.2022 Ashayne Fitness,why its important and how to Return to Gym Based Workouts safely and Effectively With the announcement that gyms will be opening in the next couple of weeks , I am sure everyone is excited to get back into their favorite gym-based routines. Even though most people have been great and staying consistent with outdoor training,and home base workouts, it’s important not too go too hard and expect to be able to do the same intensity workouts you were ...doing pre quarantine. It’s important to be aware that strength levels will have dropped in this time. Outdoor training is great, especially for conditioning and fitness but not ideal to maximize strength. Give yourself 2-4 weeks to get back to previous weights you were doing, especially in compound lifts like squats and deadlifts. If you go too hard too early you risk excessive soreness and also injury so just take it slow and ease back into your gym workouts with a moderate approach, knowing you should be back to full capacity in few weeks. At Ashayne fitness we look forward to having all of our members back in as soon as possible and appreciate everyone’s commitment and patience through this time., Cheers Shane

18.01.2022 Just a reminder that tomorrow is the end of month 5Km hitout ,exactly 5 km so come on down Sat 6.45 am Shelly Beach.

17.01.2022 Fantastic Running from Dawn and Jaimi Today in near perfect running conditions with 8.5 km course.

16.01.2022 Getting out and about ,is crucial for mental health and gets rid of the stresses and helps boost your immune system, stay active in this Crisis ,and keep your distance, How is every going with there work out today, I was feeling the burn ,in that last set, Stay safe everyone ,take care ,and keep your distance. If you want great workouts each week... Head on over to the new facebook workout page , homework to Fitness See more

13.01.2022 Last Gym Work Out for the year, This Saturday 9.30 am the studio Tuggerah Session: " Weekend Warrior " LTD spots

10.01.2022 Great Start to the day,cool and fast. All the crew working on speed endurance and increasing lung air intake ,and getting use to the Hurt factor #takingonnewchallenges#well done Guys.

08.01.2022 Hi Guys I am doing a live Tabata workout in the morning Thursday 7.30 am be good for all you guys to get on ,Its free ,to break up the boredom,Stress and anxiety Who is going to join us Thursday the 15th of April at ... 7:30 AM for group fitness with [Shane Forbes](https://www.facebook.com/shane.forbes.395?fref=gs&__tn__=%2CdK-R-R&eid=ARD5lWdvGckUWPi6sByQlBV5D2R7teCB22QYnGFuIaVDTPsm7UkI5WWHK5dmjboswzAmTtoPvK_7U1Fu&dti=148476635508706&hc_location=group) These classes have been so much fun!, with loads of chats and laughs. Click the Link Below Join Zoom Meeting [https://nickibelle.zoom.us/j/2431169294](https://nickibelle.zoom.us/j/2431169294) Meeting ID: 243 116 9294 Password: 200108

07.01.2022 Nice work from Ryan in this mornings run ,with fast but humid conditions posted a really good Time ,well done.

05.01.2022 Early morning Solo Session

04.01.2022 This weeks session , we are going to work on, speed endurance, Stride length and increase lung air intake.Sat 6.45 am Shelley Beach South.

04.01.2022 Well that was a great Session for the kids

02.01.2022 Mixing up Running, with a few xtraining and Pt Sessions, stimulates your muscles and helps aid recovery and strength ,to run faster and more Efficient