Asha Yoga & Holistic Health in Croydon, Victoria, Australia | Aromatherapy service

Asha Yoga & Holistic Health

Locality: Croydon, Victoria, Australia

Phone: +61 481 168 827

Address: 4/4-6 Croydon rd 3136 Croydon, VIC, Australia

Website: http://www.ashayoga.com.au

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• Beauty, cosmetic & personal care
• Aromatherapy service
• Spa
• Meditation centre
• Yoga studio

25.01.2022 This year has been far from perfect, but one thing that was reinforced for the Asha Yoga community was how *vital* it is to be able to incorporate meditation, yoga & pilates into your everyday. A lot of our incredible yogi’s were working at home, many struggling with back, shoulder & neck pain. Being able to incorporate 5 quick minutes of stretching your body and slowing your breath can make the world of difference. When you truly *learn* yoga, pilates or meditation, you take... those skills with you everywhere that you go. Now that’s pretty powerful, isn’t it? Are you ready to learn yoga, pilates & mediation? Check out our timetable for December https://ashayoga.com.au/classes-2/

21.01.2022 Here's your reminder to go outside and enjoy what nature has to offer! Make the most of this lovely weather by taking your practice outdoors Whether it's taking your yoga mat to your nearest park or even your backyard, you'll be able to reconnect with yourself while releasing some positive endorphins and boosting your mood. Experience nature's beautiful sounds while soaking up some Vitamin D! Why not switch your workspace outside as well for a change and soak up those benefits? You’ll thank us later

21.01.2022 We can’t express it enough, but we *love* being back in the studio teaching our gorgeous students once again! Seeing our students enjoying our classes while having fun at the same time, makes what we do totally worth it! We absolutely adore our community here and love helping our students achieve their mind and fitness goals. Join us in our studio or on zoom, this week's classes include: ... Monday: 10:00 am Vinyasa Yoga Monday: 6:15 pm Slow Flow Yoga (includes Zoom) Tuesday: 6:15 pm Vinyasa Yoga Wednesday: 6:15 pm Pilates Wednesday: 7:30 pm Meditation (includes Zoom) Thursday: 9:30 am Vinyasa Yoga Thursday: 7:00 pm Vinyasa Yoga Thursday: 8:15 pm Yin Yoga (includes Zoom) Friday: 9:30 am Yin Yoga Saturday: 9:00 am Vinyasa Yoga (includes Zoom) Saturday: 10:30 am Yin Yoga Sunday: 10:00 am Yin Yoga Book your spot now by heading to our website www.ashayoga.com.au

20.01.2022 This is how fast the end of 2020 has ended and already it’s Christmas Eve Feeling stressed & overwhelmed by everything that still needs to be done before tomorrow? We’re rolling out our mats and taking a few moments to pause. We could all use more *pause* in our life.... Our studio will be closed over the Christmas and New Year period, but we will be back on the 7th of January ready for the new year! You can still access our on-demand classes on our website www.ashayoga.com.au

20.01.2022 Are you having a day where you’re feeling a little bit stressed or exhausted? We know that since we’ve been at home, with kids and work, we’ve been having more days like this than not. Don’t forget that it’s totally normal to feel like this. After all, our bodies are in a constant state of fight/ flight and after a while that is simply exhausting. Doing a couple of simple short deep breathing exercises during the day, can do wonders for your body and mind! Deep breathing helps your body to slow down and our muscles to relax. Don’t forget to focus on unclenching your jaw, loosening your shoulders and straightening your back. Try it out and see how you feel. You’ll be able to tackle the rest of the day!

19.01.2022 Thankyou to all those who joined in our special unity Vinyasa Yoga class today! Here is the song we played in savasana https://fb.watch/3fMHm93fWN/

19.01.2022 We seriously could talk about the power of yoga for hours [or days], as it truly does wonders for your body. At Asha Yoga, we are all about providing a sanctuary from the outside world to our students to help connect them with their bodies. Yoga has been around for centuries due to its amazing qualities of both nourishing and nurturing your body. This practice can not only improve your connection with yourself but your mind too! If you're wanting to learn more about yoga or would like to try it out, head to our website for more information www.ashayoga.com.au

19.01.2022 Doesn't this photo give you major flashbacks back to 2020? We know Zoom calls are *so* 2020, but we are still happy to provide live-streamed classes to our students. It's perfect for those who can't make it to our studio Yoga can help to shift perspectives, choosing to respond mindfully towards a stressful situation instead of the opposite. Feel at ease while practising different calming techniques in the comfort of your own home. Our teachers will help guide you and be t...here for you when you're ready to take the leap into our studio! Head to our website for more information about our virtual classes and how to sign up www.ashayoga.com.au

18.01.2022 With the new year [literally] right around the corner, it’s the perfect time to start setting some goals you’d like to achieve for 2021! Focus on yourself Renew your mind and body Incorporate yoga your day to day life... For our yogi newbies, we are offering our *free* Top 5 Foundational Poses to get you started. Let us introduce you to the world of yoga and everything it has to offer. Start the new year right and get ready to release some positive vibes! To access the guide, head to our website www.ashayoga.com.au

17.01.2022 Taking your personal practice outside can revitalise and refresh your mind, body and soul. Being able to breathe in fresh air, hear the sounds of trees in the wind and birds chattering, feeling the soft grass under your feet now more than ever, we need a little bit of TLC only nature can offer. We encourage you to get outside once in a while, especially with this glorious weather. We promise you will maximise what you get out of a flow or class, whilst getting in some... Vitamin D https://www.online.ashayoga.com.au/ Our live-streamed VIP classes: Monday’s 7:30pm Slow Flow Yoga Tuesday’s 6:15pm Vinyasa Yoga Wednesday’s 7:30pm Meditation Thursday’s 7:00pm Yoga/Pilates Fusion Thursday’s 8:15pm Yin Yoga Saturday’s 9:00am Vinyasa Yoga See more

16.01.2022 The warmer weather is coming and is here to stay You might find you are craving refreshing, light and cool snack options. Have you tried chia pudding? This only takes 15 minutes to prepare [gotta love that!], but is best prepared the night before for the perfect grab-n-go fuel. We love making our chia puddings in single serve jars so we can pop them in our lunchboxes for easy eating, or to take with us. You can customise these so easily for any allergies, dietary requir...ements and tastes. What you need: 1 cup liquid [we recommend almond or soy milk] 3-4 tablespoons of chia seeds 1 tablespoon maple syrup [or as desired] 1 teaspoon vanilla bean extract [or as desired] Fresh or frozen fruit to serve What you need to do: Whisk all ingredients together well [except for fruit], ensuring there are no/very little lumps of chia seeds. Refrigerate for a minimum of 15 minutes until the chia seeds have expanded and created a pudding-like texture.* Serve with fresh or frozen fruit on top. Pretty easy right? See more

14.01.2022 Asha Yoga is a sanctuary for your mind, body and soul Don’t forget to switch off, and find space in your day to visit the Asha Yoga studio. You’ll find some stillness, a nice stretch and mindfulness inside. It can be easy to get caught up in it all, choosing to take a nap or scroll through Instagram instead [and you *never* feel better after a daytime nap, *ever*]. Everything in moderation, listen to you and your body We’ve been getting lots of feedback that our classes and flows have been such a great influence on improving mental health and living through something monumental. We’ll keep keeping on

14.01.2022 Does this even need a caption?! This is gorgeous Niklas all [safely] rolled up into a yoga mat the biggest mood for 2020. Sometimes this is exactly what you need for a bit of positivity and a laugh. Yoga is what you make of it!

13.01.2022 Asha Yoga values all of the humans that make up this incredible community [that’s you]! We love connecting with and sharing our love of yoga with so many unique people. We celebrate and welcome everyone’s differences that make us who we are. Imagine if everyone was the same that would be pretty ordinary. Have you met someone great at one of our classes? Or have you virtually completed a class with a loved one? We would love to know

13.01.2022 How cute are these little yogis? Boy, we’ve missed seeing their cheeky smiles! Our kid yoga classes are not only fun for your little ones but they are great for managing emotions, calming down racing thoughts and relaxation. 2020 has been an unsettling time for everyone, including all of the little yogi’s out there. It’s important to help them release these pressures and let the weight of the world go. The amazing Emma teaches our little yogi’s about grounding themselves and... relaxation while improving their strength and flexibility. By incorporating fun games and themes for them to enjoy and feel comfortable within her class. Our kids classes will be returning to our studio in 2021. We *can’t* wait to see everybody

12.01.2022 Here’s your daily reminder to take things slow & breathe We see you stressin’. December’s here. Christmas is around the corner and there is so much to do! It’s more important than ever to take some time for a quick deep breathing exercise to relieve that tension in your body and mind. By simply inhaling and exhaling *slowly* you’re able to pause your mind and reset.

11.01.2022 With Christmas fast approaching [only 18 days to go!], why not treat your friends and family with an Asha Yoga gift card? It's a perfect gift for your loved ones, allowing them to have the chance to unwind, meet other members of the community and practice some self-care For more information about our gift cards head to our website www.ashayoga.com.au. We can’t wait for people to spread the Asha Yoga love

11.01.2022 Yoga in a tropical paradise one of the top highlights *ever*. Bali is probably the top yoga hot spot for teachers and students alike. We are surrounded by beautiful palm trees, warm weather and the sounds of nature. We get to develop our practice with like-minded souls does it get any better?! Whilst all of our 2020 retreats are on hold, we’ve got our fingers & toes crossed that our 2021 adventures can go ahead. We would love to see our students there!... In the meantime, catch our classes online, live-streamed and pre-recorded for your convenience: https://www.online.ashayoga.com.au/ Are you a newbie yogi and want a little taster? We have trials for just $1/month for your first month, and a *free* beginner poses guide: https://tinyurl.com/y3dcddqx See more

11.01.2022 How we wish we could all practice yoga in a space as delightful and charming as this one. This is a snap from our retreat in Kalorama, where the gorgeous landscapes and skies invigorated our students and their practice. We know everyday can feel the same, but why not roll your mat out next to a sunny window or even outside on a glorious spring day. Close your eyes and you’ll be transported back to this beautiful space Our live-stream classes for our VIPS are:... Monday’s 7:30pm Slow Flow Yoga Tuesday’s 6:15pm Vinyasa Yoga Wednesday’s 7:30pm Meditation Thursday’s 7:00pm Yoga/Pilates Fusion Thursday’s 8:15pm Yin Yoga Saturday’s 9:00am Vinyasa Yoga Or find your favourite modules https://www.online.ashayoga.com.au/ See more

11.01.2022 Another stroll down retreat memory lane we learned how to achieve mindfulness through painting and colour mixing It was a fantastic opportunity for our students to step out of the yoga/meditation/pilates world and into something a little different and a whole lot of fun. What are some of your favourite ways to practice mindfulness? During lockdown we’ve loved sitting outside in the sun with a good book, taking a slow and mindful walk [no music or phones allowed] or even getting creative with some pencils or paint

10.01.2022 Are you after a challenge to change up isolation? How about this partner pose? This pose strengthens your core muscles, balance, your sense of centre and arm strength. Plus, it’s so much fun which is the best part If your kids love playing Twister and getting themselves into funny and wacky poses with their bodies, yoga just might be the thing for them! It also helps encourage quiet stillness and mindfulness [which can be super tricky with little people especially i...n lockdown]. Have a look at our offerings via our online studio you might find something from a galaxy far, far away https://www.online.ashayoga.com.au/ See more

09.01.2022 Thanks to our little yogis for showing us how it’s done Try this partner pose and see how you go! It involves trusting your partner for balance, some coordination and a whole lot of fun and giggles. What are some other partner poses you love? We also offer some awesome kids yoga [including games] online: https://www.online.ashayoga.com.au/courses/kids-yoga

08.01.2022 Merry Christmas everyone! We would like to say a very Merry Christmas and happy holidays to our wonderful students and community! We hope you all enjoy your break however you are spending it, and that it’s filled with love and joy. Stay safe everyone, and see you in 2021!

08.01.2022 Want to loosen up those achy muscles while creating a sense of calmness within? Vinyasa Yoga might just be the style for you! Vinyasa Yoga is a slow-paced style of yoga that goes through a sequence of poses that flow together. It encourages mindful breathing; with every inhale and exhale, you slowly change positions so that you can feel that deep stretch. Relaxation and calmness will overcome the body and mind. It will help to further reduce the pain of achy muscles and enhance your mood If this is ticking all your boxes, head on over to our website to find out more about Vinyasa Yoga www.ashayoga.com.au

07.01.2022 What a beautiful and powerful shot of our head teacher Michelle Why teach yoga? For Michelle, she is empowered to teach and inspire others to improve their physical, mental and spiritual state of being. Did you know she has over 15 years experience in the health & fitness industry? Michelle has also been a personal trainer, and written a book!... Michelle is a powerhouse! She is passionate about ethical living and holistic health. The Asha Yoga studio is where this all comes together. Have you been lucky enough to attend one of Michelle’s classes? Check out our virtual studio and see how Michelle practices yoga at home. See more

07.01.2022 We are so happy to be back after our holidays and *many* days of relaxing and indulging [aka Christmas leftovers!] The excitement for 2021 is real! We’re welcoming new staff and new students! It's in our blood to teach others about improving their physical, mental and spiritual health and to live holistically. Through practices of Yoga, Meditation and Pilates you'll learn how to nourish your mind, body and spirit Join us today and smash your 2021 goals this year! Head to our website to book into one of our classes www.ashayoga.com.au

06.01.2022 At Asha Yoga, we invite anyone to join our classes from those who haven’t tried meditation to those who are fitness fanatics! We offer a range of classes to suit those of different fitness levels, strength or flexibility. After all, we want to help you achieve your goals, whether that being improving your fitness or frame of mind! So bring your yoga mats and your Asha Yoga masks [available on our website], ready to kick some goals for the end of the year! Our classes include...: Monday: 10:00 am Vinyasa Yoga Monday: 6:15 pm Slow Flow Yoga (includes Zoom) Tuesday: 6:15 pm Vinyasa Yoga Wednesday: 6:15 pm Pilates Wednesday: 7:30 pm Meditation (includes Zoom) Thursday: 9:30 am Vinyasa Yoga Thursday: 7:00 pm Vinyasa Yoga Thursday: 8:15 pm Yin Yoga (includes Zoom) Friday: 9:30 am Yin Yoga Saturday: 9:00 am Vinyasa Yoga (includes Zoom) Saturday: 10:30 am Yin Yoga Sunday: 10:00 am Yin Yoga Find more information by heading to our website wwww.ashayoga.com.au

05.01.2022 To all our Asha Yogis, we have some exciting news for you that we can't keep a secret anymore We are planning new local retreats for 2021! Woohoo! In March, we will be taking our beautiful students on a retreat to the Dandenong Ranges. This time away will allow you to adventure away from technology, work and other worries. We will be providing a weekend that is filled with great food, great people, daily yoga and meditation and a heap of laughs.... We will help each other to focus on ourselves, to nourish your mind, body and spirit, but most importantly to have fun Treat yourself to this experience, especially after such a rollercoaster year! For more information about our Kalorama Retreat head to our website www.ashayoga.com.au Our March retreat filled up so fast [we had to cancel our June & October retreats] that we are now taking a waitlist for those that would like to attend another local retreat. Please email us to register your interest!

05.01.2022 A snapshot of our meditation class Meditation is seriously underrated! It requires little to no equipment, and doesn’t involve any physical exertion so it’s perfect for when you need a little bit of clarity and calm. We have some pinned meditation videos on our Facebook page if you’re looking to interrupt your day with some mindfulness

04.01.2022 What’s that? Our *brand new* Pilates Restore classes are free for ALL of Feb?! Pinch yourselves, yogis, because it’s true! We are so excited about our latest class that we had to share it with our Asha Yoga community [seriously!] Discover a new form of Pilates that invigorates your body to feel fantastic. Featuring proper breathing technique, strengthening exercises and moments of relaxation, it’s a catch-all that suits anyone and everyone.... We hope you all get a chance to come along to a class! See you Tuesdays 9:30am book online in advance to secure your spot [they won’t last long!]

01.01.2022 What a year has it been! To say it’s been difficult and exhausting at times is an understatement. This is a reminder to celebrate what we’ve accomplished this year, despite everything. Every accomplishment is all the more sweet ... Here’s to the new year, we can’t wait to see what's to come!

01.01.2022 We love this quote, and definitely stand by it! Your mind is a powerful place and what it’s capable of is amazing! But being able to control it can sometimes be difficult. At Asha Yoga, we teach our students the importance of managing your thoughts and emotions.... Try out our meditation, pilates or yoga classes to help nourish your mind and body, feeling renewed and refreshed for the day ahead. Head to our website for more information