Ash Beaton PT in Carindale | Medical and health

Ash Beaton PT

Locality: Carindale

Phone: +61 423 653 107

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• Medical and health
• Fitness trainer

03.01.2022 BELIEVE IT OR NOT** The guy in the picture has lived a very balanced life to get that physique. I find people that don’t train or have any kind of knowledge about fitness/ nutrition, assume that fit looking people LIVE In the gym and eat carbs once a week, THIS IS VERY FAR FROM THE TRUTH. Ok so the story goes like this: for anyone who knows me, knows that I don’t mind a drink and don’t mind the odd binge eating session . I have always been like this and in my eyes and in a...ll facets of life lived it to the max!!! Fitness is in my blood and always will be, but the picture is sooooooo much bigger. If you are someone like me who enjoys a good time and also loves keeping fit, LISTEN UP, you can live a fun filled life and still get the body you want. IT WILL TAKE TIME!!! YOU WILL ALSO NEED TO BE CONSISTENT WITH TRAINING!!! AND LASTLY YOUR DIET NEEDS TO BE SPOT ON FOR ATLEAST 75% of the week. I have lived by these rules for 16 years and have reached this point NATURALLY whilst grinding away living my fitness lifestyle BUTTTTTT also enjoying myself. I hope this msg is taken the right way and someone can get something out of it #eyesontheprize #bodybuilding #gym #gohealthclubs #gocarindale #photooftheday #picoftheday #instagood #instadaily #instagram #personaltrainer #happy #training #comp2018 #naturalbodybuilding #icn #inba #gohealthcarindale #fitness #fit #inba #natty #squats

02.01.2022 OBSESSED IS A WORD THE LAZY USE TO DESCRIBE THE DEDICATED. If you’re not thinking about your goals every damn day, your goals are NOT BIG ENOUGH!!! My goal is to make the guy in the pic look fat and small what’s your goal/s?? #eyesontheprize #bodybuilding #gym #gohealthclubs #gocarindale #photooftheday #picoftheday #instagood #instadaily #instagram #personaltrainer #happy #training #comp2018 #naturalbodybuilding #icn #inba #gohealthcarindale #fitness #fit #inba #natty #countdownbegins

02.01.2022 Uncle Bob, you said it best. DONT WORRY BE HAPPY . No matter what your troubles are, there will ALWAYS be light at the end of the tunnel. Happy Wednesday friends #dontworrybehappy #bodybuilding #gym #gohealthclubs #gocarindale #photooftheday #picoftheday #instagood #instadaily #instagram #personaltrainer #happy #training #comp2018 #naturalbodybuilding #icn #inba #gohealthcarindale #fitness #fit #inba #natty #unclebob

01.01.2022 *IMPORTANT** TRAIN YOUR HAMSTRINGS!!! Over all my years in the industry if there was one muscle group that gym goers regularly NEGLECT it’d be the Hammies. To be perfectly honest using the lying leg curl or even seated leg curl for 3-4 sets at the end of your leg workout WILL NOT CUT IT!! According to research the normal hamstring to quadriceps strength ratio is between 50 and 80 percent, with 100 percent being equal strength. A strength imbalance between your hamstrings and ...quads increases your risk of injuries, such as muscle strains and ligament sprains. Unsure what exercises to do??? INBOX ME for overall better looking and stronger legs ONLY YOU HAVE THE POWER TO CHANGE YOU!!! #hamstrings #bodybuilding #gym #gohealthclubs #gocarindale #photooftheday #picoftheday #instagood #instadaily #instagram #personaltrainer #happy #training #comp2018 #naturalbodybuilding #icn #inba #gohealthcarindale #fitness #fit #inba #natty #hammies

01.01.2022 100kg and rising. If you’re trying to BULK, the old school approach of eating super high calorie foods (essentially junk) and hoping for the best, just wont cut it!! Don’t listen to those cowboys out there who promote a dirty bulk. In my opinion it is a surefire way to screw with your body internally. Oh and externally . Instead, devise a plan that allows you to be in a calorie surplus (that means enough calories to grow muscle) that won’t tax your organs and will actuall...y result in a tiny bit of fat gain and guaranteed muscle gain, given you are training hard!! IF YOU HAVE QUESTIONS on where to start, MSG ME NOW You can have results or excuses, NOT BOTH #ppppp #bodybuilding #gym #gohealthclubs #gocarindale #photooftheday #picoftheday #instagood #instadaily #instagram #personaltrainer #go8wc #training #comp2018 #naturalbodybuilding #icn #inba #gohealthcarindale #fitness #fit #inba #natty #posing