Energized Health & Fitness in Cranbourne, Victoria | Fitness trainer

Click/Tap
to load big map

Energized Health & Fitness

Locality: Cranbourne, Victoria

Phone: +61 407 034 234

Reviews

Tags

Click/Tap
to load big map

18.01.2022 Feeling guilty from a big weekend! Use tomorrow as a motivation and don't make any excuses. Make it happen!

18.01.2022 Feeling at a loss on how to burn fat and "love handles fast", here are some tips and also a workout to get you started!

17.01.2022 Monday is the perfect day to correct last week's mistakes!

17.01.2022 Working eight or more hours a day can make it difficult to eat healthfully unless you plan ahead. Research shows that eating every four hours helps to keep your metabolism charged and your energy level high. Before you dig in your drawer for spare change and head to the vending machine, plan ahead and stash low-calorie, nutritious snacks in a cabinet, drawer, or your briefcase. Each of these snacks has less than 200 calories and are sure to satisfy when the 3 p.m. cravings hit.

15.01.2022 Healthy snacking for your child - Tips for parents: -Set limits on the number of sugary snacks allowed explain that they are treats and not for every day. -Offer your child a variety of healthy snacks so they can make their own choice about what they want to eat. This will also get them in the habit of choosing healthy foods.... -Always have healthy snacks in the home to remove the temptation of choosing unhealthy ones. -Plan what you need to buy before you go to the supermarket you’ll also save money by making less impulse purchases. -Don’t give snacks too close to meal times. This can discourage children from eating their main meal and means they may want to have a snack shortly after. -Avoid offering soft drinks and other sugary drinks. They can contribute to tooth decay and weight gain, as well as making children feel full. Water and low fat milk are healthier options. -Snacks can be a great way to get your child to eat more fruit and vegetables.

11.01.2022 How much should you eat? The best answer to that question is to use your physical hunger as a guide. If you are physically active and following a healthy eating plan you will probably need to eat more than someone who is not very physically active. Plant-based foods make up a large proportion of the healthy eating plan and these foods are usually lower in fat and high in fibre, which helps fill you up. It’s much easier to over-eat kilojoules when you eat foods high in fat and... sugar (for example, cakes, biscuits, crisps and soft drinks). Many people have forgotten what it feels like to be physically hungry because they eat for other reasons such as emotions or habit. Spend a moment recalling the last time you were really hungry. How did it feel? What sensations will be your cue to eat? Ask yourself am I eating out of real hunger (for example you could mentally rate your hunger on a scale of 1-10), or am I eating because I am bored, lonely, upset, or stressed? Getting in tune with your body’s true hunger signals will help you know when to eat and when to stop eating. See more

08.01.2022 Just a quick recipe for those who are in a rush for time in the mornings! Berry Breakfast Smoothie: . 1 banana, cut into chunks . 1/2 cup fat free milk ... . 1/4 cup frozen unsweetened blueberries . 1/4 cup Frozen unsweetened strawberries . 1 teaspoon of peanut butter . 1/2 teaspoon of honey Enjoy!

06.01.2022 Time to get back into shape!

06.01.2022 Perfection is not attainable, but if we chase perfection we can catch excellence! Stay motivated and never give up, your goals will come. Stay patient!

04.01.2022 Time to get back into shape!

03.01.2022 Put your heart, mind, soul into even your smallest acts. This is the secret of success.

02.01.2022 Ingredients: 1 medium butternut squash (about 2 pounds)peeled, seeded, and cut into 1-inch pieces 4 tablespoons olive oil kosher salt and black pepper 2 6-ounce boneless, skinless chicken breasts ... 1/3 cup tahini (sesame seed paste) 2 tablespoons fresh lemon juice 1 teaspoon dried oregano 12 ounces romaine hearts, cut into strips (about 9 cups) 1 15.5-ounce can chickpeas, rinsed 1 cup pita chips, broken 2 tablespoons chopped fresh chives See more

01.01.2022 Feeling the burn! Don't think I'll be able to walk tomorrow.... Gotta love the feeling

Energized Health & Fitness in Cranbourne, Victoria | Fitness trainer