Ashfield WA FitClub | Health & wellness website

Ashfield WA FitClub

Phone: +61 415 559 702

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24.01.2022 Stretch & Strength ONLINE & FREE!!! Saturday morning, 8am Perth time!!! Join me for a quick 30 mins of gentle stretching and strengthening of the joints and muscles.... It is SO good and makes you feel invigorated & alive! Join my group Choose2BFit with Coach Jody for free access.

24.01.2022 We had a great session tonight at Box'n Burn. Thx for joining in ladies

24.01.2022 YES!!!! I am going to eat cleaner & healthier for 6 days, starting Monday, with this 6 Day Kick Start Challenge!!! I want to feel more fabulous, lighter & less bloated. Implement a simple nutrition program to really ramp up your results.... Come on....Who's with me? Let's do this!!! Click GOING, make sure you send me a msg & I will be in touch!!!

24.01.2022 Don't miss tonight's session of DanceFIT at Ashfield Sports Club, 6pm. We have been having such a fun time with Lady Marmalade: you have to come and join. It is fun & fitness, both at the same time.

23.01.2022 SUPER 10 DAY SHREDDERS!!!!!!! Can you believe it? In our last 10 Day Shred, our Top Ten lost 22.7kgs between them! Multiply any individual result by 3 and that's what you could achieve in a whole month!!! For most of you its a whole dress size!! (sorry fella's....extra belt notches for you!!)... We are all so proud of each and everyone of our participants in this Shred - over 100 participants!!!! See more

23.01.2022 A big shout out to both Valerie and Jenny for making it to the Top 10 Losers for the last 10 Day Shred that finished yesterday. Imagine losing a kilo or 2 during our next 10 day Shred!!! It starts Wednesday 22 July.... Hit me up for more info!!

22.01.2022 Join us tonight at Ashfield Sports Club for DanceFIT, 6pm start. It's a new month which means a new routine! Only $8. Such a fun & energetic class

21.01.2022 Are you new to Ashfield WA FitClub? Why not join my private group Choose2BFit with Coach Jody? You can access my nutrition info, weightloss challenges, online fitness sessions and more.... Let me know your health goals & let's get you fitter, happier & healthier !!

21.01.2022 Health, Wellness, Nutrition !!! Be inspired for our 21 Day Mind & Body Transformation Challenge where you can seriously transform your life!! Feel the best you have ever felt, gain energy, lose those kgs & get your mojo back.... With our nutrition based programs, you can trust your body is receiving nutrition from the company voted No 1 in the world!!! Combined with exercise, you will be shown & given the tools to allow you to achieve your health goals. As well as receiving your own one-on-one health coach, you will be part of a private group of like-minded people all working to achieve their goals. Click GOING and I will be in touch to give you more info. https://fb.me/e/1CyUR3i8Z

21.01.2022 Join me as we jump on board the next 10 Day Shred beginning Wednesday 19 Aug. We have had realistic losses of 3kgs!!! Wow Get healthy the holistic way with fantastic nutrition, a bit of exercise and a great group of like minded people who will keep you focused and motivated. Have me as your one-on-one coach and Let's Do This!

16.01.2022 Orange Lift Off This is seriously a fantastic product. I can forget how good sometimes & Then I have it & realise how great I feel ... If youre looking for an energy boost This is it...!! No sugars Full of B vitamins (good for mental health). Sustained energy lift for at least 4 hours with no spike & no drop off. & Tastes great !!! I love this before exercise or a busy day. Get yours NOW, ask me how!!!

16.01.2022 #DestressSaturday Stressed after a busy week? Feeling stiff & stifled, muscles tight & sore? Join me at 8am Saturday morning for a FREE and invigorating 30 mins of gentle stretching and low impact strengthening of those muscles using your own body weight. It will be streamed LIVE via Zoom into Choose2BFit with Coach Jody.

14.01.2022 And a good Sunday morning to you all!! What are you planning on doing today to get you closer to your health goals? Comment below. I will start!!... I going to do a Body Balance class. Low impact for the body, challenging and calming for the mind. Then come home and take the dog for a walk on this glorious day

13.01.2022 How long can you hold a plank for? It's strange how some days you can hardly manage 20 seconds and other days you can hold for waaaay longer! Personally I find it all depends on my mindset! How about you?

13.01.2022 Ok everyone, it is coming to that time again. We have a new 10 DAY SHRED starting Wednesday 5th Aug. You have joined this group because you are interested in health and fitness!!!! You have your own health goals that maybe have been a little difficult to achieve on your own!! Well, why not take it one step further and join my group of SHREDDERS?? We are finishing one this Saturday and one of my new Shredders has already lost 2.2kgs in 7 days!!! Yes, guys.....2.2kgs.... It is SO healthy, SO simple and SO easy to implement into your lifestyle. If you are serious about wanting to get out of your rutt, then join me and my team of Shredders for the next Shred Challenge. We will need to chat, meet up if possible and set you up on a nutrition plan! Come on, let's do this!!! I will coach you one on one and you will not look back!!!

09.01.2022 LIVE & ONLINE FITCLUB - DanceFIT - Box'n Burn - Stretch & Strength HEALTH QUESTIONNAIRE TO BE COMPLETED PRIOR TO 1ST SESSION (link below) Welcome everyone to Ashfield WA FitClub. This is the One-Stop-Shop for overall Health & Wellness, from inner nutrition to physical fitness in a family friendly & social environment.... We welcome all ages & abilities, as the main aim of FitClub is to create a healthy community of like-minded people who are wanting to change the quality of their lives through healthy fun activities & good nutrition. Every member of FitClub receives a FREE body scan & wellness evaluation which will give you a great starting point at which to set some healthy fitness goals. You then receive monthly body scans to monitor your bodyfat, lean muscles mass and more. Nutrition plans are also available to ensure you achieve your results in the healthiest of ways. With COVID restrictions easing, both DanceFIT and Box'n Burn have resumed Face-to-Face sessions at Ashfield Sports Club however currently Stretch & Strength is free & online via a Zoom link. DanceFIT: Every Tuesday, 6 till 7pm. Designed for the beginner through to the intermediate. It is based on Jazz Ballet and challenges the mind and body. Class begins with stretching, followed by learning a choreographed routine which changes monthly, & then a cool down. This is such a fun way to get fit whilst dancing like a professional to groovy music. The whole family can join in!! Box'n Burn: Every Thursday, 6 till 7pm. Designed for the beginner through to intermediate. A combination of boxing gloves, focus mitts & dumbbells (if you have some. If not a few drink bottles will do!). This is a great cardio workout and suitable for everyone. It will strengthen your upper body right through to your core & quads. That's why it is called Box'n Burn!!! Stretch & Strength: ONLINE & FREE - Every Saturday, 8am till 8.30ish !!!. A great way to start the day with gentle stretching to release any tense, tight muscles and joints. Combined with controlled strength building exercises, your body will feel toned and you will feel ready to take on the day ahead. Have a drink bottle, towel and a yoga mat handy (& dumbbells for Box'n Burn). Please complete my online health form prior to your first class. Click on the link below. https://form.jotform.co/jodysaxon/fitclub-questionnaire

08.01.2022 One of my favourite go-to snacks!!! Did you know that Greek yoghurt generally has more protein than low-fat yoghurt? This can help to keep you fuller for longer.

07.01.2022 Hey everyone! For a few months I have been running 10 Day Online Shreds and clients have been getting great results. Our next one starts Wed 22 July! If you have issues with bloating, digestion, skin or weight management, why not give it a go?... Comment 'I'm in' and I will send you all the info.

06.01.2022 #thumpinthursday Join us every Thursday, 6 till 7pm at Ashfield Sports Club for Box'n Burn! only $8. Feel fantastic as we do a combo of cardio and basic boxing to work up a sweat and burn bodyfat.... Lots of fun, great people & a great workout!

05.01.2022 We had a great time last night at Box'n Burn. I called the session CARDIO CRAZE!!! The girls worked so hard and you can tell by their smiles how good they feel!!

05.01.2022 Feel like a sweat Thursday evening? Join us for Box'n Burn at Ashfield Sports Club, 6pm. Lots of fun, lots of sweat, lots of great people!!! ... Only $8. Gloves & mitts supplied, just bring yourself, a water bottle, a yoga matt if you have one....and a friend

05.01.2022 Want to start the day in the best possible way? Join me tomorrow morning, Saturday, at 8am, for 30 mins of Stretch & Strength, ONLINE & FREE. Jump into my group Choose2BFit with Coach Jody for the link or join in as I stream it LIVE.

05.01.2022 Woweee!!! Today the winners were announced for our online health challenge, the '10 Day Shred'!!! With 5 other coaches and almost 80 participants across Aus, NZ & a few in the UK, I had 2 lovely ladies finish in the Top 10 of weight loss losers.... The Top 10 Losers lost a total of 16.8kgs!!! Whoop whoop Another Shred is starting this Wednesday 8 July 2020. If you would like more info, just ask!!! Let's see how much bodyfat we can lose as a team. Come and join us as we battle the bulges and shed kilos!!!

04.01.2022 Join us tonight, & every Tuesday, for DanceFit at Ashfield Sports Club, 6pm. It is only $8. We are 'gettin on down' to So Long by Abba. We are having so much fun! Simple choreographed steps, suitable for all abilities. It is such a great way to exercise your mind & body & meet some fun people.

03.01.2022 Now is the time to focus on 'you'! Spring is almost upon us & what better time to improve your health than with my 6 Day Kick Start! You will feel re-energised, healthier & happier! Click on the event, have a read, click 'going' and let me know so I can get you set up

03.01.2022 #terrifictuesday DanceFIT returns to Ashfield Sports Club, tomorrow, Tuesday 12 Jan, at 6pm. Yay Join my private group Choose2BFit with Coach Jody for mor info!

03.01.2022 Join my group Choose2BFit with Coach Jody for great health tips, recipes & inspiration to become fitter & healthier. Check out my exercise classes & join in my Saturday morning session which is streamed LIVE via Zoom to the group.

02.01.2022 #ThumpinThursday Box'n Burn is set to make you sweat! Tonight at 6pm sharp, Ashfield Sports Club. Bring your water bottle & bestie , yoga mat & towel & have fun whilst you get fit. Only $8.... Gloves and mitts supplied however bring your own if you have them. Entry is via the car park on Colstoun Rd, then follow the path to the side door of the clubhouse!

02.01.2022 DanceFIT !!! Tonight & every Tuesday at Ashfield Sports Club, 6 till 7pm & only $8 non-members. Come down & join in the fun & fitness.... Why not join my group Choose2BFit with Coach Jody for more fitness sessions, nutrition tips & Mind & Body Transformation Challenges? Learn about good nutrition, how to maximise results & let's put a plan together to see you reach you health goals!!

01.01.2022 Awesome results from EVERYONE in this 10 Day Shred! But especially to these committed individuals who set the goal, did the work, remained accountable and SMASHED IT!!!! Next Shred starts Wednesday 5th August! Who can you inspire to do it with you?