ASHFIT | Sport & recreation

ASHFIT

Phone: +61 456 727 132

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23.01.2022 Grab a friend and jump on board I’m looking for 5 busy moms that want to lose 10lbs, rebuild their pre birth core strength, lose that belly bulge and restore lost confidence in 60 days. It’s starting again ladies. The third round of my new Tummy Tight program. With the success of my first two programs I’ve been asked to do it again but I only have limited spaces available. ... My last participants recorded weight losses of up to 10 lbs, 2-3 inch reductions in their waist and thighs and improved core strength which in turn has helped some of them that were having back pain. The program is simple. All it takes is 60 days. Using my Ashfit app with your personal login and schedule you will be given daily core rebuilding exercises, weekly habits, daily food tracking feed back(which is imperative for accountability), Access to my live Zoom HIIT classes( which everybody loves) and more. I’m still discounting the price for this round. This program was $599 but I’ve decided to keep it at $349 for one last round. If finding time is the only thing holding you back, you will never get started. The time will find you once you commit. So join now before spots run out Message me for more info #loseweight #weightlosstransformation #weightlosstips #fitnesslifestyle #lookinggood #healthylifestyle #workout

22.01.2022 Waking up early to drive 10 minutes to the gym? That’s old school. Sleep in and relax when you workout from home with Ashfit live zoom classes. #workoutmotivation #workoutoftheday #wod #hiit #athome #weightlosstransformation #burnfat

21.01.2022 Which snack is best for weight loss? Some say same calories same effect. The way your body metabolises certain foods can have a huge impact on energy levels, feelings of hunger, mood, resting metabolic rate and lots more. So although occasionally switching that healthy snack for some stress reducing junk food making a habit of it can really hinder weight loss. ... Join the 10 day Ashfit diet clean up challenge to learn the key habits to sustained weight loss. #weightlosstransformation #fat #loseweight #nutritioncoach #nutrition #healthyfood #healthylifestyle #eating #habits

21.01.2022 I’m looking for 5 busy moms that want to lose 8lbs, rebuild their pre birth core strength, lose that belly bulge and restore lost confidence in 60 days. It’s starting again ladies. The third round of my new Tummy Tight program. With the success of my first two programs I’ve been asked to do it again but I only have limited spaces available. My last participants recorded weight losses of up to 10 lbs, 2-3 inch reductions in their waist and thighs and improved core strength ...which in turn has helped some of them that were having back pain. The program is simple. All it takes is 60 days. Using my Ashfit app with your personal login and schedule you will be given daily core rebuilding exercises, weekly habits, daily food tracking feed back(which is imperative for accountability), Access to my live Zoom HIIT classes( which everybody loves) and more. I’m still discounting the price for this round. This program was $599 but I’ve decided to keep it at $349 for one last round. If finding time is the only thing holding you back, you will never get started. The time will find you once you commit. Message me now for more details on how to join.

21.01.2022 Prepare for your workouts, your meals, your shopping lists... Habits are what separates the successful form the unsuccessful. Learn my 10 foolproof weight loss habits with my 10 day Challenge. ... Message me for details. #habits #workouts #health #fitness #diet #weightlosstransformation #weightlosstips #eat #eathealthy

19.01.2022 You don’t need any extra time for these things. In fact they will give you more time, help you burn more calories and feel happier. I’m looking for 5 busy moms that want to lose 8lbs, rebuild their pre birth core strength, lose that belly bulge and restore lost confidence in 60 days. It’s starting again ladies. The third round of my new Tummy Tight program. With the success of my first two programs I’ve been asked to do it again but I only have limited spaces available. ... My last participants recorded weight losses of up to 10 lbs, 2-3 inch reductions in their waist and thighs and improved core strength which in turn has helped some of them that were having back pain. The program is simple. All it takes is 60 days. Using my Ashfit app with your personal login and schedule you will be given daily core rebuilding exercises, weekly habits, daily food tracking feed back(which is imperative for accountability), Access to my live Zoom HIIT classes( which everybody loves) and more. I’m still discounting the price for this round. This program was $599 but I’ve decided to keep it at $349 for one last round. If finding time is the only thing holding you back, you will never get started. The time will find you once you commit. So join now before spots run out #weightlosstransformation #burncalories #caloriedeficit #healthylifestyle #fitnesslifestyle #weightlossmotivation #exercise

17.01.2022 Ashfit live HIIT classes. The best way to lose weight. Ashfit.com for a free class. #hiitworkout #hiit #workouts #homeworkouts #liveworkout #loseweightfast #

07.01.2022 If you want to learn the 10 fool proof habits for weight loss and learn how to eat a little better join my 10 day Challenge today. All you’ll need to do is log your food for 10days on the Ashfit app, follow my tips and habits and I’ll tell you how you can clean your diet up by adding or removing certain things. It’ll have you on the road to your goal weight in no time. All for $49, less than lunch with a friend. Join anytime. It’ll only take 10 days. ... People have told me just the act of tracking their food and seeing how some things and portion sizes are hurting their weight loss goals has been the best help. If you don’t learn anything from the challenge I will refund your money. No questions. So what do you have to lose? Weight, obviously. Message me now to find out how to join or head over to Ashfit.com #goals #habits #weightlosstransformation #weightlossmotivation #healthyeating #junkfood #fitnesslifestyle #feelgood

07.01.2022 When you’ve got a big night coming up but you’ve still got to equal out the calories for the day. Ashfit.com #workout #workouts #workoutsathome #hiit #caloriecounting #weightlosstransformation #weightlossmotivation

06.01.2022 Don’t make it too tough on yourself. It’s easier than you think. #newyearsresolution #workoutmotivation #habits #healthylifestyle #eat #livehealthy#hiitworkout #workoutplan #workouts

02.01.2022 Sometimes you need to step outside your comfort zone and just go for it. #happiness #funworkouts #healthyfood #healthylifestyle #homeworkouts #hiitworkout