Ash Huskisson Fitness | Public figure

Ash Huskisson Fitness

Phone: +61 401 597 007

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21.01.2022 Leg gains train insane or remain the same make your weaknesses a priority be patient, trust the process and work! Happy Easter

20.01.2022 Cut & 'Clean bulk'.... got questions? Then ask

20.01.2022 CALFS! Now I'm no expert on calf training, but if you had of seen my legs or calfs 1-2 years ago you would of thought, dude.... that dudes legs are shit.....unfortunately I was born with the dredded chicken legs (my girlfriend used to tease me most days) and no calfs what so ever...... knowing that my leg genetics have kicked me in the dick, I knew I had to get down to work...... they say that calfs are the most stubborn muscle to grow! they were right, especially if you hav...e twiggy sticks like myself, so FINALLY! After training calfs on the reg for the last 2 years, they are some what coming out to play, I train them hard, always have & that just goes to show you how patient you have to be, also to trust the process here's a tip, listen to the pro's, watch YouTube videos, Learn to train that muscle, feed that muscle the right nutrition! And stick with the plan I still have a long way to go, but my twiggy's are no longer See more

14.01.2022 Home made healthy chicken Caesar salad. Chicken breast marinated in lemon and herbs, rindless short cut bacon, soft boiled eggs, mixed lettuce and veggies

14.01.2022 AB TRAINING I train abs & have been for over a year now every second day at the end of what ever main muscle group trained on the day, I train them in a circuit format with 4 exercises trained back to back to form 1 giant set, I repeat this 'giant set' 4 times over with a duration of about 10-15 minutes in total, I do this while I'm 'bulking' because muscles grow while in a calorie surplus also doing this while 'cutting' to maintain while in a calorie deficit, training abs ...while 'bulking' will help 'pop' the abs out more when lean, so do not neglect in bulk mode! KEY NOTES: Train abs in bulk mode to grow muscle and help 'pop' while lean Train abs while lean to help maintain Muscle is grown while bulking

14.01.2022 OPENING I have 1 opening for a personal training client, I specialise in bodybuilding style training if you wish to lose weight/ gain weight/ tone up or build muscle, opening times are Wednesday nights and Saturday mornings ( can vary )... I will teach you everything I know about training and proper nutrition.... If interested inbox me

12.01.2022 'Healthier Cheat' So me and @rachlesleysmith have started this thing that not all but most Saturday nights or 'cheat nights' instead of getting pizza or takeaway, we open a cook book have a flick through and pick something out together that we both fancy, we then both head down to the super market together and gather out ingredients and cook it together, by 'cook it together' I mean I be Rachel's little minion and do what I'm told we are both massive fans of Asian cuisin...e so this week we made Asian crispy roast pork with nasi goreng This meal is high in cals, high in fat, sodium amongst other things BUT it's still covers all my macronutrients goals. Eg carbs/fats/proteins, as well as it being real ingredients, so not processed and not high in saturated fat, I will not feel as 'gluggy' after this meal like I would say a large pizza and 600ml coke and yet it gives me great satisfaction in my food cravings I wonder what next weeks 'healthier cheat' will be See more

12.01.2022 It's not a diet, diets are temporary, it's a lifestyle

10.01.2022 Using our imagination with this one and using protein pizza base from @proteinbreadco to crumb our chicken breast served with a side of lightly seasoned oven baked white potato chips and salad Marcos include : P:52g C:30g... F:10g Cals:470g See more

10.01.2022 consistency is key when it comes to fitness, making it a lifestyle and less of a chore, at first for me and I'm guessing most, just the thought of training and eating right is daunting, but when you build a routine you promise not to break, no matter how tired, how hungry, how busy you are, results and change begin to happen, At this point your motivation arises, you become better at it, you become mentally stronger and then you get addicted, I couldn't imagine living my life... without health and fitness now, I wouldn't know what to do with myself, key factor is.... it's hard at the start, change of habit is hard, but once you break through your bad habits whatever they may be, you will then see how far you have come.....and always remember it's a marathon not a sprint TOP LEFT: 2 years ago, 2 V energy drinks a meat pie and a sausage roll for breakfast most mornings Bottom right: current, I still love a good meat pie but in moderation, preferably 4 'n' twenty

09.01.2022 The Harsh Reality (real talk) The top 2 pictures are just before I went to Europe, good diet regular training, the bottom 2 are after 6 weeks off gym, 1000 scones later & letting go pretty much completely while travelling, gained 7 kilo's, loss muscle, loss my mid section, strength etc, unfortunately you do lose your results a hell of a lot quicker then when you gain them, BUT! I regret nothing, I know it in my heart that I will always return to training and nutrition and fall back into routine when I'm home, because I always function best while in routine and I love the nutrition and training lifestyle, so don't feel bad to indulge, life is about experience, enjoying your self and eating scones, do what makes you happy, life's to short, it's all about that balance and scones

09.01.2022 Throwing an Arm day back into the mix of things, I like having an 'arm day' usually on days when I feel tired or feeling that I need to rest other parts of my body , so if I don't have a day off, arms day it is, I would usually do 4 exercises on biceps followed by 4 exercises on triceps, slow reps concentrating on form and contractions of the muscle being worked, I will prbly do this for about 4-6 weeks and after that, chuck triceps back into my chest day & biceps back into my back day

08.01.2022 Got a lagging body part? Well don't do what most do and neglect! Instead make it a priority and train the lagging body part 2-3 times a week, all you have to do is allow 48 hours rest in between training what Iv been doing with my legs as of late is making sure my 'leg day' lands on a Monday and do the following split..... Monday-leg day Tuesday-chest Wednesday-back Thursday-leg day... Friday-shoulders Saturday- chest Sunday-legs Legs = 3 times a week You can do this with any lagging body part you may have, Making sure you are lifting with progressive overload and a good diet how can you fail??? make it a priority, set goals and bring that lagging body part up to scratch!