Ashlee Howard Bodyfit in Melbourne, Victoria, Australia | Fitness trainer

Ashlee Howard Bodyfit

Locality: Melbourne, Victoria, Australia

Phone: +61 414 539 194

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

20.01.2022 COFFEE PROTEIN SMOOTHIE!!! Summer time is coming, meaning...many of these smoothies! They are literally the BEST! Ingredients:... ~Milk of your choice ~1 frozen banana ~1 scoop vanilla protein (I use Tropeka) ~1 tsp nestle coffee ...can add ice! Ahhh sooo good, especially with around 30grams of protein packed in it Give it a try www.ashleehoward.com

20.01.2022 PROTEIN INTAKE! A macro that I think is very underrated! So many clients I talk to when I begin working with them, dont consume an adequate amount of Protein and this can CONSIDERABLY impact your results!!! A common misconception is that woman think ‘I don’t want to eat heaps of protein as I’ll bulk up’...FALSE! You will not! ... If you were training for say body building comps and wanted that specific look you have to consume A LOT more protein per day, much more than what I am usually asking. For FAT LOSS we usually suggest around 1.6-2.0grams of protein per kilo of your bodyweight. For example: if you weigh 60kg you would want to consume between 96 grams and 120grams of protein per day Benefits of protein are: -Keeps you fuller for longer -Aids muscle recovery -Increases your metabolism -Increases muscle mass -aids in weight loss ...and much more! I’ve put a few foods together (pictured) that are high in protein, hopefully this helps! What are some HIGH PROTEIN foods that you have???

16.01.2022 RECOVERY DAYS! ...are a little bit different these days. Opted for a little yoga outside today. I like to do a variety of different things for recovery days. Sometimes foam rolling, slow stretching sessions and of course a nice easy stroll What’s your favourite recovery???... www.ashleehoward.com

14.01.2022 WHAT IS YOUR WHY??? Why do you exercise? Why do you want to look after your body? Whatever your answer, that’s what you need to go back to when are having a low motivation day! Are you exercising for the health benefits, to lose weight, to feel good?... I want you to FIND YOUR WHY!!! For me- I exercise for soooo many reasons, mainly for my mental health but also physical health (exercise definitely helps minimising my MS symptoms in my legs particularly!). Also I want to be the best mum possible to this little monkey and want to have all the energy to run around after her and play tiggy in the background until we can’t run anymore...that’s my why! Write it down somewhere where you go often!!! It’s a great reminder when you need it!!! www.ashleehoward.com

07.01.2022 INHALE 3,2,1...EXHALE 3,2,1!!! Such a great weekend with the weather, I took things outside for both my workouts and relaxation...it made me happy! What made you all happy this weekend???

06.01.2022 ITS FRIDAAAAAAYYYY!!! So let’s WORKOUT! Lower Body Baby ... -Crab Forward/Bwd; 1/4 squat -Pop Squat (wise squat, jump in then out again) -Side Step - length on mat -Lateral Lunge -High knee’s -Donkey Kickback 45sec work : 15sec rest Try 3-4 Rounds Let me know how you go and TAG ME www.ashleehoward.com

03.01.2022 REFRESHED, RECHARGED & READY FOR THE WEEK!!! Let’s get it www.ashleehoward.com