Ashleigh Murray Fitness | Sport & fitness instruction

Ashleigh Murray Fitness

Phone: +61 413 908 858

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25.01.2022 Only 6 more spots left. If you havent registered please do so or you might miss out. Everyone who has registered i have now set you up so you should all have an email from me, if you dont please let me know!

23.01.2022 Spot the difference Absolutely huge changes within Jodie! She pushes hard and eats what she enjoys. No food groups cut out, no starving and no meal plans. Jodie is given a macro target to hit so its a lifestyle not a diet and id never hungry. ... No need for fancy diets or pills stick to the basics. Keep up the incredible work and watch this space and she isnt done yet.

23.01.2022 Just because you haven’t achieved your goals just yet doesnt mean you stop trying and give up! We still have 3.5 months left to smash our goals! So much can happen in this short time! Set a realistic goal and go for it. The only thing stopping you is you! 2 online spots available and face-face from the 28th

23.01.2022 Messages like these make your day! I become a pt/coach to help and encourage others to live a happy and healthier lifestyle. It doesnt have to be boring and you dont need to starve! I am so very proud of you Jodie for all you are achieving, and to think half of this is in lockdown! You havent let whats going on stop you from achieving your goals, you have stayed strong and kicked butt! We are so close to the goal of 20kg gone watch this space. Jodie has just over 2100 cal...s a day, has pizza and chocolate also where she can fit it so she isnt missing out on any food groups! If your coach is making you eat chicken and broccoli and only 1200 cals... find a new one Keep up the bloody amazing work

23.01.2022 Beyond proud of Jodie, she has made some huge changes to her lifestyle and is kicking so many goals! Jodie’s work is very full on and demanding she requires forward planning to help assist with her weight loss but is smashing it! Who would believe she on average eats between 2000-2200 calories a day! If she feels like a donut she fits a donut, if she wants pizza she fits pizza. You dont need to be on 1200 cals and only eat chicken and broccoli to drop weight! Jodie is proof... of this Keep up the amazing work Jodie, im so very proud of you and what you are constantly achieving!

22.01.2022 Hey guys, Jump onto insta for your chance to win this amazing prize

21.01.2022 Unsure if you can achieve much at home? Check out the last 8 week challenge... complete lockdown no gym was used. She has some equipment at home and we worked with what she had! We focused on building her calories up to fuel her body!! Dont let the lock down stop you! 5 spots left only for the challenge, starts Monday! ... Lets get through this together and stay accountable during this harder times.

20.01.2022 Amazing efforts from Jodie!! She has dropped 12.1kg in 13 weeks! Jodie eats as she pleases but sticks within her given Macros. Jodie sticks to her step goal and her home gym program and is absolutely smashing it! Not only has she lost 12kg she feels better and has more energy! ... Super proud of you Jodie, keep up the incredible work.

19.01.2022 18 kg gone and most of this is in lockdown Beyond proud of you Jodie! Not only are you physically getting fitter your heart rate has reduced significantly and you have made so many new healthy lifestyle changes! Did I mention she eats over 2000 cals a day so definitely doesnt starve nor eat only chicken and broccoli!! ... Keep up the incredible work! You have made me so proud!

19.01.2022 Only 4 spots left now. Dm me to secure your spot!

18.01.2022 Starts Monday!! If you havent registered and want to shoot me a message and we can see what we can do

15.01.2022 Merry Christmas!! I hope you all have a wonderful time celebrating with friends and family. Enjoy the special times and i cant wait to see you all in the new year ready to achieve all those goals Stay safe

14.01.2022 We may think this year we didn’t achieve your goals but this year hasnt been like a normal year, this year we have all gone through so much which wasn’t expected or planned. We have all grown and gotten through. We still have plenty of time left to achieve our goals Outdoor pt starts the end of September and hopefully gyms at the end of October. Only look back to see how far you have come not how far you have to go. ... Set your goals and smash them, set goals for next year. It maybe a comp, weight loss or muscle building but no matter what believe in yourself

14.01.2022 Online coaching! Keep accountable over these tougher times, weekly checkin, personalized macros and gym or home workout program. 24/7 support and private group support. If you are needing help to stay on track shoot me a message and discuss how we can help achieve your goals! Only $25 a week.

13.01.2022 When Jodie first come to me I remember the conversations like it was yesterday, she was unhappy where she was physically and mentally. Her diet wasnt great and she ate what ever was convenient for her, she works massive hours and some days it was a pie or donut for breakfast with an ice coffee. This was easy and made her day not more stressful at the time... Since then she has completely changed her mindset and lifestyle, she still has a donut and pizza with friends etc and ...doesn’t restrict food groups! She eats around 2200 calories a day and gets her 10,000 steps plus extra workouts where she can! I am beyond proud of Jodie and how hard she has worked to achieve her set goals, there is no rush to reach these and no stupid low calories to get there faster, this is a lifestyle, this isnt a fad diet! She wants to change for the better not just a quick fix! Jodie has now lost a huge 16.6kg working along side me, we have just now started taking photos to track our progress also which wasnt forced upon her it was when she was comfortable doing so!! Please don’t restrict calories super low, this messes with your hormones and sets you up for disaster and disappointment later on as you havent learnt how to eat and what you should eat! Do it right from the start, slow and steady wins the race! Watch this space for more amazing progressions from Jodie!!! So close to that under 100kg goal now Keep up the incredible work!!!!

10.01.2022 Isolation is tough, training at home is tough but when you want something you make it happen! An amazing client of mine who i have been working with for about 5 weeks now, we are slowly upping her calories and getting her hormones back in line! Its hard to tell someone they need to eat more to drop weight! There has been so much data around weight-loss, you dont need to be on 1200 cals to loose weight! As long as you are in a calorie deficit you will drop. ... If you are struggling or unsure what deficit you should be in shoot me a message, online coaching available and f2f soon once restrictions allows us.

10.01.2022 Dieting doesnt have to be boring, doesnt need to be chicken and broccoli and no carbs! If it fits into your macros your set! Be smart with your choices. Online coaching positions available and face to face soon

09.01.2022 Group classes Let me know what days or times you would like group classes to be for this year. Looking at adding some more So far we have Monday at 6pm and Saturday 8:30am

08.01.2022 6 weeks left of this year. Most of us are excited to see the end of 2020 lets hope we can all finish strong and start 2012 off with a bang! Early morning, mid morning and evening will be available in 2021. Shoot me a message to find out more or to secure a spot. Spots will go fast

08.01.2022 Couples & friends that train together stay together right

08.01.2022 Back doing what i love! Training my clients! It may not be how we want but we make do of what we can. Training isn’t only for physical health changes its alot of mental health too! We are grateful that the weather is nice and that we can train out in the beautiful parks!

07.01.2022 I absolutely love seeing weight drop on high calories! I have said this time and time again you dont need to starve to loose weight!! This client is on 1900-2000 cals a day and still dropping, preciously was on 1400 a day was dropping but was hungry and wasnt 100% compliant! If your coach is starving you find a new coach... Only 4 spots left in the challenge starting Monday, dm me to book.

07.01.2022 Group classes start Monday There will also be a morning class available within the next couple of weeks, comment what time or day best suits you. Message me to find out more or to book in for the classes as limited spaces available.

07.01.2022 Stop making excuses and start making a plan! Just over 3 months until Christmas, do you have goals you want to achieve by then? Whats stopping you?? 6 weeks working with a new client and an absolute huge drop in weight, confidence, clothes are starting too get too big and not hungry!! Face to face pt can start outdoors in 2 weeks and online coaching spots available for the right person. ... Dm me for further information dont let your fears stop you from achieving your goals!

06.01.2022 2020 was an amazing year for us! We kept pushing even when times got tough! Looking back at all of your efforts, you should all be beyond proud of your achievements this year. Keen to get started into 2021... Thankyou to each and everyone of you for making my year what it was and sticking by us through the tough times.

06.01.2022 Muscle building takes time! This is something that frustrates us all but we all need to accept this and keep pushing hard! Key to building muscle is to eat Protein, fats and carbs are all needed to put on muscle! ... We all wish at times we could look better or like an instagram model but if we all looked the same life would be pretty boring. Everyones body is different, works differently, responds differently. No-one should have the same program or the same calories as everyone is an individual. Keep focused on your goals and never give up

06.01.2022 Happy Monday!!! 12 week challenge kicks off today! So excited and pumped to watch and help my clients over the next 12 weeks achieve their set goals! Working out at home can be tough but we as a team keep each other accountable to make sure our mental health stays strong!! ... Anyone struggling please reach out stay strong and stay safe.

05.01.2022 Check out that core strength

05.01.2022 Absolutely love seeing the hard work each and everyone of my clients are putting in! Most of us are in stage four lock down a few lucky ones in stage three but the efforts dont stop. No gym access some limited access to gym equipment but still dropping weight! If your unsure how this can be done shoot me a message ... Keep up the amazing work guys your killing it

05.01.2022 As we say good bye to 2020, some will say this year hasnt been the best and others will say its been okay. This year has tested our strength both physically and mentally. I wish everyone a safe and happy 2021. 2020 we have had some incredible results from numerous clients loosing over 20kg and others building great muscle mass. ... If you struggled this year thats okay lets make next year one to remember. A few spots will open up mid Jan- dm me to secure these.

04.01.2022 Group classes are back. Monday 6:00pm Saturday 8:30am Wednesday 7:30am ... Berwick location $10 each. All ages and fitness ability welcome

04.01.2022 Some amazing results from some of my challenge clients!! Its not all about the weight loss. Currently in Victoria we are going through some huge changes, keeping accountable is mental as well as physical at the moment. Having a coach to keep you accountable, keep you pushing through these hard days! Home workouts have been set and they are smashing it! ... So proud of each and everyone of you for pushing through no matter what hurdle comes there way If your struggling please reach out! I have 2 online spots left, dm me to find out more.

04.01.2022 Group sessions starting Saturday the 5th. All ages and skill set welcome! Must book in.

04.01.2022 Peyton Jade Otten Born 15th December 12:03am 7.5 pounds ... Both mum and bub are doing well. We will be returning to face to face training early Jan.

03.01.2022 Who can believe it’s September already This year may not have gone as we all planned but we still have 4 months left to work on those goals! Its been a tough year but lets end it on a good note

03.01.2022 I cannot wait to see you all in the new year I have some great things planned for you all! A few day time slots will become available mid Jan, these spots will fill up fast. Dm me to secure your spot.

02.01.2022 Lockdown- April until November Absolutely huge changes and a huge 9.4kg gone and a massive amount of cms! Carly has worked so hard throughout lockdown and still eating the foods she enjoys with 2000 cals on average. ... So super proud of you and the efforts you make. Keep up the incredible work!

01.01.2022 End of April- mid September! Everyone can make excuses, no gym, covid etc but if you want something bad enough you will make it happen. First photo Sarah didnt feel confident in her own body, mentally and physically. Second photo she feels more like herself ... Sarah has worked hard, stuck go her calories, steps and exercise plan. We have been slowly upping her calories so we can build more muscle! Sarah you are looking incredible and make me so proud every week! You dont need to starve yourself to get good results, make sure your coach has a plan for your personal goals not generic as everyones bodies and goals are completely different.

01.01.2022 Who is excited gyms open Monday! Woo hoo! Finally we can get back to training again and feeling physically and mentally better. I have a few spots left for face to face and online clients for the year. ... Next year a new availability for everyone which excludes day time spots Location: Berwick for face to face training.

01.01.2022 Love being back in my happy place. So proud of all my clients and what they are achieving this year. There is no stopping you! We have about 7 weeks left to smash the year then we continue to work on our goals next year... Unsure where to start shoot me a message.