Ashleigh Jade Personal Training | Sport & fitness instruction

Ashleigh Jade Personal Training

Phone: +61 438 267 759

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• Sport & fitness instruction

25.01.2022 Feels good to be back moving Cleans, squats, bench and dead’s today with @abovebarcoaching . . .... Song: Red nose - Sage the Gemini See more

24.01.2022 8 Week Body Recomp Progress Spent the last 8 weeks getting back into consistent resistance training, increasing food and developing a healthy & positive routine 1kg weight loss in between photos with an increase in daily calories! ... Be committed to the relationship you have with yourself and your body, self love is always so important Now onto Phase 2 of this training block, let’s go . . #bodyrecomposition #health #fitness #gym #bodyrecomp #bodypositive

23.01.2022 Keep notes of the times you feel most confident, the people that make you smile and laugh until your stomach hurts, and the moments that were incredibly challenging but you’re thankful for. As those moments, no matter how hard they were, led you to the person you are today. Self love isn’t about loving yourself and everything that happens to you all the time, but instead about truely growing through the hard stuff even when they were the last thing you wanted to do, being p...ainfully honest with yourself is unconditional self love. ~ Tiffany Moule . . #selflove #selfcare #fitness #health See more

23.01.2022 As we embark on round 2 of isolation here in Victoria, it is only natural as humans that we feel a sense of incarceration or restriction on the quality of our life. We lose motivation, we struggle to find inspiration and we become a complacent version of the hungry/success driven people we are. But that doesn’t have to be the case. Above all else, humans are creatures of survival and we’re built to a find a way through the greatest adversities in life. So with that said, it’s... time to adapt and overcome. Over the next 8 weeks I will be running FREE 30min morning online bootcamps. These sessions are for YOU and for anyone you know that would like to kickstart their morning with yours truly I will be running these sessions 3 times a week (Monday, Wednesday and Thursday @8am) to help anyone out there struggling to find the motivation alone to continue chasing their goals. As well as an online Facebook support group to keep each other motivated and accountable to our goals! AJPT has and always will be more than just achieving success with your physical fitness goals. My goal for my brand has always been to help people transform their lives both mentally and physically to ride the waves of life and live their life being the best version of themselves. There is absolutely no reason for you to lose track of YOU during this period because despite the limitations, the world keeps spinning and you should never give up on you. You and your future self deserve better than that. When life gets tough its easy to distance ourselves from each other and give up on striving to be better, so lets do what we do best and fight the challenges thrown at us, together. Link to join AJPT’s online support group and access sessions! https://www.facebook.com/groups/649136359029209/?ref=share Look forward to seeing you there and coming through the other side of this pandemic better than how we went in #teamajpt

23.01.2022 Great work in this mornings bootcamp ladies! Enjoy the long weekend!!

23.01.2022 #isolationtransformation A lot can happen in 10 weeks. There is so much power in consistency. ... I used to swear that I was NOT a runner. There was no question about it. I wrote myself off as someone who could never run more than 2km, let alone complete a full 10km or run every single day. I lived my life defined by what I THOUGHT my limitations were, and it may of taken a world wide pandemic/isolation lockdown for me to realise it, but we really can do whatever we put our minds to. Throughout these 10 weeks, I learnt how much power truely comes from your own positive/negative thoughts, and as a result, I am mentally so much stronger/happier and the fittest I have ever been. Stop writing yourself off. Start craving more, and start doing more. At the end of the day, it all comes down to YOU, and who YOU decide to show up as We are only just getting started . . . #risingup #transformation #beforeandafter #mindset #health #fitness #ashleighjadept

21.01.2022 Wow. What a year 2021 has already turned out to be, one month in. I have been blown away at the amount of support and growth Team AJPT has had so far this year. A massive welcome to ALL the new AJPT Girls that have joined the team, I cannot wait to see each and every one of you girls grow, conquer every challenge, achieve every goal and make 2021 YOUR YEAR to shine I am grateful for what 2020 has taught me, I am grateful for the challenges that 2020 threw at me and I am S...O excited for what 2021 has in store next. Thank you to everyone who has supported me throughout the past 3 years of AJPT and thank you to Nikki and Jake for welcoming AJPT into your @hiithardstrengthconditioning home Here’s to a BIGGER and better year ahead. @trainedby_ashleighjade

20.01.2022 EXCITING LIFE UPDATE COVID to say the leaast, has been an absolute roller coaster, and this time has been a major eye opening experience both in a personal and business perspective, As most of you know, Goodlife FG has been my home for the past 3 years, These have been some of the most transformative years of my life. But sadly, my journey here has come to an end Walking in those doors as a little shy 18 year old, but now to be walking out with these relationships and con...nections that will last a lifetime, the skills that have built me up to who I am today, and most importantly, the memories of a place where I called home that I’ll hold close to my heart forever But with all this change, opens another door for growth, and I am so so excited to announce that I will now be training out of HIIT Hard Strength and Conditioning in Hallam!! I am so excited to take the next step with AJPT and I cannot wait get back into the gym and start growing alongside my AJPT Team A big thank you to Nikki and Jake for this opportunity, I cannot wait to work alongside you both throughout this next chapter. So, I am now taking on new clients and taking bookings for PT as of today, to get started with me, as the gyms open on the 22nd of June!! DM me to secure a your complimentary session, and let’s start our COVID-Comeback together

19.01.2022 Another Saturday morning, another outdoor bootcamp with the crew #ajpt

18.01.2022 At home resistance band workout! Complete 3 sets of 15 reps of each exercise! Good mornings. Bent Over Row. Floor Chest Press.... Floor Chest Fly. Seated Row. Banded RDL’s. . . #homeworkouts #resistancebandworkout #tiktok #fitness See more

16.01.2022 Letting negative self talk and past trauma, will be what stands in your way to truely living the life that YOU want to live. Pushing past your mental barriers is what will lead you to realising your true potential, and seeing out the goals that you have set to achieve. You are in control of how you spend your day, how you speak to yourself, how you speak to others, who you surround yourself with, and how you react to situations and events that life throws at you. Ground yours...elf back to today, without the stress of living in the past or the anxiety’s about the future. Cherish each day. Give each day a purpose. Make the most of your time, and most importantly, be kind to yourself . . #mentalbarriers See more

16.01.2022 First week back to training and this girl is already pumping out 50kg squats for reps Can’t wait to see what 2021 brings for you @shannen_eden

15.01.2022 Client Shoutout - @alishia.hayden This lovely lady started training with me as outdoor PT started back up in October and one of the first things she said to me was, I like lifting heavy shit Alishia has been putting in the work to be dropping bodyweight, increasing her strength & fitness and now easily repping out 50kg deadlifts. Excited to see where this strength takes you girl!

14.01.2022 My biscoff inspired protein custard dessert Custard Biscoff 30g of protein?!? ... What’s not to love?? P: 30g / C: 32g / F: 14g = 377cal Ingredients: - 40g of @musclenation Vanilla Casein Protein Custard - x1 Digestive biscuit - 10g Philadelphia Light Cream Cheese - x2 Biscoff biscuits - 10g Biscoff Spread Layer 1: Crush up the digestive biscuit and combine with the Philadelphia cheese. Layer 2: Create your protein custard separately to the consistency you prefer, the add it to the first layer. Layer 3: Crush up one biscoff biscuit and pop one full biscuit on top of the custard, then just melt the Biscoff spread and pour over the top . . Protein custard can be found at @musclenation and @asnnarrewarren Enjoy!!

13.01.2022 Sometimes life can challenge us, we have our struggles, and we have our ups and downs, we are only human. It’s important to create time to have gratitude on what we have in our lives right now, and everything that we have already achieved. Change your thoughts, Change your world. What are you grateful for today?... . . Today I am grateful for technology to keep connected to my friends and family, I am grateful for my health, and I am grateful to fall asleep tonight in a warm bed with a roof over my head See more

13.01.2022 This Sunday I will be running a fundraising bootcamp with Taylah Ward to raise money for an amazing organisation One Girl! One Girl gives young women in Sierra Leon and Uganda the opportunity to gain an education. 10am October 18th ... $15 per person, come smash out a session with me!! (Donation link in event bio) https://fb.me/e/4Vaa9LIe2

12.01.2022 Find your fire and do whatever that is that wakes you up, whatever it is that makes you feel alive. Do what inspires you, what moves you, what makes your heart race. Do the things that ignite passion in your bones. Chase your dreams, follow your heart, capture the moments that take your breath away. Find your fire - Bryan Anthonys . . #health #fitness #findyourfire

11.01.2022 Join Ashleigh Jade Personal Training and myself for a One Girl personal training sesh THIS SUNDAY 20 SEPT AT 10AM!! $15 per person, donate at https://www.onegirl.org.au/fund/taylahward/ambassadors-2020 and message me if interested

10.01.2022 OUTDOOR 1:1 & 2:1 PT IS BACK Now taking on new clients! DM me to book!... 16 Rainier Crescent, Clyde North *Must be in 5km radius* . . @hiithardstrengthandconditioning

10.01.2022 Client Shoutout - Laura McCormick Shoutout to this gal @lauramccormick__ Laura began training with me just under 6 weeks ago when taking the photo on the left. Diving straight into 3 Pt’s a week, hitting her step goal daily, smashing out extra walks, workouts and really taking initiative and positive action with her nutrition and eating habits, Laura has absolutely blown me away with the difference in between these photos!... All the complaining, swearing and yelling at me is worth it because I am beyond proud you girl! Keep up the 10/10 efforts, I can’t wait to see whats next

08.01.2022 Saturday 8am Bootcamp Crew!! What a great start to the weekend! . . #bootcamp

06.01.2022 No better way to start the morning with good tunes, beautiful weather and a killer bootcamp crew . . #bootcamp #outdoorworkout

06.01.2022 Gyms are opening tomorrow and as eager as everyone (including me) is to jump straight back into it, IT IS OKAY if you aren’t ready. There is no pressure to go back to the gym day one. IT IS OKAY if day one of gyms opening, isn’t your day one to jump straight back into it. Take time to transition back into your training, your nutrition and create your own margins. It is daunting, but it doesn’t have to be, its okay to ask for help on how to transition back into a comfortab...le and sustainable routine. A few tips that may help in transitioning back into the gym. Phase back into it Combine a mix of at home workouts and gym based workouts into your week. Who says that all those home workouts you completed are useless now? Have a plan of attack walking in. What do you love to train? What makes you feel confident training? Train a muscle group first up that you KNOW you love to train, and that you KNOW will make you feel good about yourself. Walk in feeling confident, walk out feeling empowered. Ask for help. As a coach, one of my biggest priorities is to make sure that my clients are comfortable, happy and ready to train in or outside of the gym. Talk to someone that can help you create a game plan coming back, ask them what their personal struggles have been, and how they have adapted and overcome them. So with gyms opening tomorrow. Remember that it is okay not to be ready. But also that there is so much support out there for you. Its time to create your own COVID Comeback, whatever that may entail My inbox is always open for support, advice or just a friendly chat.

05.01.2022 Saturday Morning Bootcamps! Nice work today team!

05.01.2022 Unapologetic in my evolution. . . #2020vision #risingup

03.01.2022 Back to gym back day!! Assisted pull ups 3x6 Seated LAT pull down 3x12 Straight arm pull down 3x12... Bent over row 3x12 Torsonator row 3x12 . . Song: Swish Swish - Katy Pretty #workout #gym #fitness #ashleighjadept #ajpt See more

02.01.2022 AJPT XMAS GIVEAWAY To celebrate Christmas this year, I wanted to do a giveaway to thank my lovely friends, clients and followers. The winner will receive a price pack valued at: $260!! X4 One on One PT Sessions... X1 AJPT Hoodie X1 AJPT Singlet TO ENTER! Must be following @trainedby_ashleighjade Like this post. Tag 1 friend (1 comment = 1 entry) - each profile tagged counts for 1 entry, so you will need to comment other profiles for extra entries! Bonus entry: share this post to your stray and tag @ashleighjadept & @trainedby_ashleighjade Give away starts now, GOODLUCK and thank you again for all the love and support this year Winner will be randomly selected and announced at 8pm on the 17h Dec

02.01.2022 10KG DOWN! A MASSIVE congratulations to this lovely lady here, @teegan_dale who has today marked an incredible 10kg weight loss since starting with me late last year!! Teegan’s determination and drive to continuously push herself in sessions and nourish her body through her food choices is what has led her to reaching this amazing achievement Keep working hard girl, can’t wait to see you absolutely thrive