Ashleigh Megan Health & Fitness | Sport & fitness instruction

Ashleigh Megan Health & Fitness

Phone: +61 439 453 667

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• Sport & fitness instruction

23.01.2022 Fine In 9 Another AHHMAZING 1/2 way transformation right here! This guy has NEVER trained, he is learning an abundance of new moves in short periods of time (which is extremely hard work for all beginners to exercise) and showing up 3 mornings a week, and I don’t mean just showing up to the gym. He is showing up for himself, stepping outside of his comfort zone each time and doing the best he can and the results are showing . This is why I love what I do This progr...am is for the inexperienced to the experienced and it is changing lives Down 11.1cm in 4.5 weeks #finein9 #transformation #fitnessmotivation #showupforyourself #selfcare #gym #weights #hiit #instafit #eatclean #healthylifestyle #findbalance #pt #proud See more

15.01.2022 Fine In 9 Proud of this woman would be an understatement She trains hard. She follows a balanced, healthy and nutritious meal plan.... She’s a whopping 46.2cm down over 18 weeks She’s 10.5kg lighter, more confident and more comfortable in her own skin. She’s stronger both mentally and physically and her fitness level has sky rocketed. If you are looking for a new gym, a new program, an amazing and supportive group of like minded individuals to train with then Fine In 9 is for you #finein9 #2019isyouryear #fitness #fitnessmotivation #fitnessgirl #instafit #gym #weights #lift #hiit #train #personaltrainer #stepoutsideyourcomfortzone #squats #deadlift #inspiration #transformation #selfcare #selflove #healthylifestyle #healthyfood #youcandoit #mindset See more

10.01.2022 Who wants to work on Pull Ups? I make this exercise a must do each week so you can build strength and confidence in this movement. + who doesn’t love the feeling and idea of pull ups Karen Hughes killing it here ... #finein9 #pullups #muscle #strength #backday #hiit #hiitworkout #fitnessmotivation #instafit #selfcare #consistency #commitment See more

06.01.2022 After Leg Day!! Errytime

01.01.2022 Fine In 9 Here is a beautiful example of lean muscle development alongside body fat loss whilst an increase has occurred of 3cm overall. This legendary woman was small to start with so seeing these results make me sooo dam excited Key areas to notice: Abs are coming through.... Hips have come in. Booty is shaping up . Back is toning with muscle developing from top to bottom as this amazing woman builds strength! Whether your goal is weight loss, strength building or toning then this program is for you. There is proof of all goals being met each and every week #finein9 #transformationtuesday #fitness #hiit #squats #bootybuilding #gains #leanmuscle #strongissexy #motivation #beaboss #trainhard #workhard #eatclean #deadlift #gym #weights #pt See more