Ashleigh Rae Fitness in Brisbane, Queensland, Australia | Gym/Physical fitness centre

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Ashleigh Rae Fitness

Locality: Brisbane, Queensland, Australia

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20.01.2022 You’ve got this

19.01.2022 UAE DUBAI - my home for the past 7.5 years. As I come into day 7 of ISO back in Aus, I cant help but reflect on the most amazing years Ive had in Dubai - a place Ill forever hold in my heart. ... As sad as I was to leave, Im so excited to finally be home with my family and start the next chapter of my life. #flightattendant #cabincrew #emirates #uae #fitnessmodel #fitnesstrainer #healthylifestyle See more

18.01.2022 Meal 1- weetbix, almond milk and protein powder Meal 2- protein shake Meal 3- veggie omelette, toast & avocado Meal 4- chicken & salad wrap Meal 5- crackers, hommus & dates... Meal 6- lasagna & a bread roll Meal 7- cheesecake

15.01.2022 Ever heard someone say I stopped eating carbs and lost a bunch of weight!? Carbs alone will NOT make you gain weight nor will not eating them make you lose weight. To put it simply, if you eat too many carbs you will gain weight. Just the same as if you eat too much fat or too much protein. Weight gain is simply energy in > energy out. ... If you consume less energy than what you are burning then you will lose weight. If you balance that, you will remain the same, and if you eat more than you are burning, then you will gain weight. Carbohydrates are not the enemy!! They are a macronutrient, meaning they are essential for optimal health and nutrition. Carbs should be part of a healthy diet as they are a major source of fuel and nutrients for our bodies. #carbsarelife #carbs See more

14.01.2022 The Dietitians Association of Australia (DAA) formerly known as the Australian Association of Dietitians, was established in 1976 and is the national organisation for dietetic professionals around Australia. DAA is a body of dietetic and nutrition professionals who provide strategic leadership in food and nutrition and advance the professional interests of its members. With more than 5,700 members, DAA strives to lead in dietetics, food and nutrition to promote healthier peop...le and a healthier nation. This organization benefits the health and wellbeing of the public as well as my clients and myself by promoting and ensuring a high level of professionalism in the health and fitness industry as well as quality education and support. http://daa.asn.au

14.01.2022 Ever heard someone say I stopped eating carbs and lost a bunch of weight!? Carbs alone will NOT make you gain weight nor will not eating them make you lose weight. To put it simply, if you eat too many carbs you will gain weight. Just the same as if you eat too much fat or too much protein. Weight gain is simply energy in > energy out. ... If you consume less energy than what you are burning then you will lose weight. If you balance that, you will remain the same, and if you eat more than you are burning, then you will gain weight. Carbohydrates are not the enemy!! They are a macronutrient, meaning they are essential for optimal health and nutrition. Carbs should be part of a healthy diet as they are a major source of fuel and nutrients for our bodies. #carbsarelife #carbs See more

14.01.2022 ****** EXCITING NEWS****** Ashleigh Rae Fitness Online Coaching is almost ready to launch and to celebrate, I’m looking for three amazing Cabin Crew to GIFT 3 weeks of my fully customised online fitness and nutrition coaching to. ***(YES 3 WEEKS FREE COACHING)***... Right now I’m looking for 3 crew who have goals to meet and are dedicated and committed to working on them for the next 21 days! If you’re interested then please comment ‘YES’ below OR PM me. You must be able to dedicate and commit 100% to 21 days of the program, and in return I will ensure you have my full knowledge, support and guidance. HERE’S WHAT YOU’LL GET: 1. To finally enjoy training - through a fully customised training program unique to your taste. If you don’t want to run, you don’t have to! Hate sit ups? That’s okay too! Everyone is different and boredom is the quickest thing to derail a healthy routine. 2. Accountability - through regular 1on1 check-in sessions with me and a user-friendly training APP where you tick off completed workouts and leave notes for me. 3. Results! - Imagine where you could be in 3 weeks? You could be healthier, stronger, more confident and less stressed with less fat and more definition. Your relationship with exercise could have completely flipped! It could be an integral part of your life and something you enjoy and look forward to! 2020 CAN STILL BE THE YEAR THAT YOU SMASH YOUR HEALTH AND FITNESS GOALS! Go >>> comment ‘YES’ below or PM me >>> apply >>> and maybe you’ll be one of 3 lucky winners to work with me 1on1 for 3 weeks! P.S Please share this awesome offer with our fellow crew community! *This special offer is exclusive to former/current cabin crew. If you are not crew and are interested in 1on1 fully customised online training, please PM me to discuss your options* **Open to applicants worldwide excl. US & Canada** See more

13.01.2022 In light of the recent lockdowns in QLD @ashleighraefitness will be moving all PT sessions online. #keepmoving #ivegotyou @fitstop_northlakes

13.01.2022 APPLY NOW!!!! Are you one of the THREE participants I’m looking to help for FREE?? For a limited time only I’m offering you the chance to trial 3 weeks of my fully customised online coaching and nutrition program.... I’m looking for busy individuals who have goals to achieve BUT due to their lifestyles haven’t been able to manage a proper fitness and nutrition plan. If you’re wanting to start your new health and fitness inspired life If you’re confused about where to start, how to train, what to eat, who to listen to If you’ve tried and failed If you’ve wished, but not known where to turn If any of these things resonate with you, I’m excited to offer my help in exchange for your 100% commitment for the full 21 days and a glowing testimonial when together we achieve brilliant results! Visit https://docs.google.com//1FAIpQLSeNqcILTEl1xJ2y6/viewform and submit and application to see if YOU fit the program and lets get started x #freetraining #giveaway #onlinecoaching #cabincrew See more

13.01.2022 Lets talk CARDIO H.I.I.T or L.I.S.S??? H.I.I.T = High Intensity Interval Training... HIIT involves performing high-intensity activities for short periods of time at up to 95% of your max heart rate, with periods of rest. Most HIIT workouts can be completed in 20 minutes or less. Sprints, circuits and tabata are all great examples of HIIT Pros burn more calories in shorter amount of time - great for busy individuals increases metabolic rate preserves muscle mass higher EPOC effect - enables body to burn calories even after you finish working out (anaerobic) Cons taxing on the body, and therefore can take longer to recover increased risk of injury can lead to overtraining L.I.S.S = Low Intensity Steady State LISS is the most common form of cardio. It involves the repetition of the same movement for long periods of time while maintaining a moderate heart rate (around 40-60%). LISS involves few (if any) rest periods. Walking, jogging, rowing, cycling and swimming are all great examples of LISS. Workouts generally last 30-60 minutes (or more!) Pros easy to do good for beginners promotes NEAT (Non-exercise activity thermogenesis) low impact on the joints improves cardiovascular health fast recovery Cons more time consuming less risk of injury can get boring less EPOC effect - only burn calories during the time working out (aerobic) So which is best for you? Both are effective and beneficial in their own way. Whats best for you is what you ENJOY! #fitnesstrainer #cabincrew #workout #hiit #cardio See more

09.01.2022 The International Confederation of Registers of Exercise Professionals (ICREPs) is an international partnership between registration bodies worldwide that register individual exercise professionals. ICREPs is a non-profit organization that supports individual countries to develop their own registration system based on their certain needs rather than operating a registration system itself. ICREPs facilitate international recognition for exercise professionals worldwide. Th...ey provide information and support to countries and regions that wish to develop registration systems for exercise professionals. This organization is of benefit to both myself and my clients in that it provides the flexibility to be a registered fitness professional in so many different countries. It also benefits the health and wellbeing of the public by promoting and ensuring a high level of professionalism and security of well educated fitness professionals in the health and fitness industry. www.icreps.org

08.01.2022 Who doesn’t love Peanut Butter!? By posting this comparison I just wanted to show you that even though the calories/macros don’t vary toooo much for one tablespoon of peanut butter for each of these brands. Some do! ... Whilst one tablespoon of peanut butter is roughly 112-136 cals, how many of us realistically have more than that?! Let’s say we have 4+ tablespoons, that’s a whopping 448-544cals, which for some of us may be around 1/3 of our daily calories!! Let me know below how you like your peanut butter? I love it straight out of the jar! #foodforthought #macros #peanutbutter #fitness #calories #personaltrainer See more

08.01.2022 @ashleighraefitness specializes in fitness for those who live a busy life traveling. As ex-cabin crew, I understand that no two days are the same. There is no such thing as structure or routine and I know just how difficult it is to juggle jet lag and a balanced lifestyle. That’s why I custom create fitness/nutrition programs unique to you and your goals. ... Book your FREE 15 min call to find out how you can achieve your goals whilst traveling around the world! #customizedprogram #onlinecoaching #fitness #health #frequentflyer #travel #cabincrew #flightattendant See more

08.01.2022 Skipping Cardio and Core Aim to skip for a full 60 sec (get creative- go for some single leg skips/double unders if you can!), and then complete each alternating core exercise for a full 30-60seconds. Complete the round with little to no rest, with a minutes rest after each round. ... Complete 2-4 rounds Let me know below how you go! See more

04.01.2022 Dont let the past hold you back. Move forward and dont look back. ... #dubai #cabincrew #flightattendant #healthylifestyle #mydubai #fitness #personaltrainer See more

04.01.2022 Dieting doesn’t need to be boring! Yes, you can still eat bread and lose weight! YES, you can have DESSERT!! I like to educate my clients on making smart food choices and creating a healthy relationship with food so they can still eat the foods they love. That way it becomes a lifestyle, not a diet!!

03.01.2022 LAST CHANCE To win 3 weeks FREE online coaching. Just in case you missed my previous posts, this is your last chance to be one of 3 lucky winners to work with me 1-1 for FREE. ... I’m looking for 3 individuals who have goals to meet and are dedicated and committed to working on them for the next 21 days. Don’t miss out - today is the last day to apply https://forms.gle/iE8P1C621Pkdov797 See more

02.01.2022 LAST CHANCE To win 3 weeks FREE online coaching. Just in case you missed my previous posts, this is your last chance to be one of 3 lucky winners to work with me 1-1 for FREE. ... I’m looking for 3 individuals who have goals to meet and are dedicated and committed to working on them for the next 21 days. Don’t miss out - today is the last day to apply https://forms.gle/iE8P1C621Pkdov797 See more

02.01.2022 Happy Humpday - - - -... - - - - - #fitstop #kickthrough #coach #fitness

01.01.2022 You’ve got this

Ashleigh Rae Fitness in Brisbane, Queensland, Australia | Gym/Physical fitness centre