Ashleigh’s Health & Fitness | Sport & recreation

Ashleigh’s Health & Fitness

Phone: +61 488 324 684

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• Sport & recreation

25.01.2022 From my family to yours! Merry Christmas thank you to every client past and present who has supported my little business! Can’t wait to see what 2019 holds #lovewhatido #inspireothers #watchout2019 #whatacrazyyear

24.01.2022 We did something a little different yesterday! Boxing! Well only the basics my clients loved it we ended the session with a nice 20 minute walk #womaninspiringothers #happythursday #whataweek

21.01.2022 What’s cooking in the Lindner house? Lasagna and honey soy chicken stir fry few lunches and dinner #mealprepthursday #keepingaccountable #didthiswhilethegirlswerenapping

20.01.2022 Afternoon smoothie before class and a afternoon walk #summersmoothie #keepingthehungeraway

20.01.2022 Thursday’s got me like this kid is crazy. Keeps me on my toes and never sleeps! How’s your Thursday?? With this heat is crazy so keep cool and keep hydrated #keepcool #keepdrinkingwater

19.01.2022 Current temp is 38 degrees! We are currently chilling out in aircon! Keep up your water and keep cool #heatwave #nearly2litresalready #notevenmiddayyet

17.01.2022 Our outing this morning! What a beautiful overcast day what are you doing today? #getoutandactive #keepupyourwater #fitmum

15.01.2022 Excuse my stupid smile I’m not a morning person lol happy Tuesday! Start your day off with a walk feel 100% better after my walk. Hope everyone has a fantastic day and only a few weeks before back to school which I’m not too sure about cos our little Emma starts kindy I know she will be fine and I will get use to the crazy mornings again but for now I’m enjoying what we have left of the holidays #walkbeforeitrains #happytuesday

15.01.2022 When she doesn’t want to train so after her session we go for a 2.5km walk #feelingbetteralready #christmastime #gettingready

11.01.2022 1st session back for the new year #smashinggoals #newyear #2019

10.01.2022 It’s funny what happens as you get older. Self doubt! It’s a funny one, one day I will be doing my best to be a Mum, friend and wife and then my pt client side I second guess myself ~ am I doing enough? ~ can I be doing more for my clients? Seeing these kids running around trying to be like their mums and teaching them how to be healthy and make the right choices! Well that puts all my second guessing in the bin #youareamazing #happymonday #bekind #lovewhatido #canhelpchangeonemumatatime

10.01.2022 Light reading for Thursday #bemoreconfient #youarebeautiful #2019

10.01.2022 Happy Wednesday!! Yesterday I went to my first HIIT class that 1 of the local pt had on. Wow! Smashed out the first round and the second and third I sorta died it’s a different sort of training that I do for my clients which is awesome! The hardest 20 minutes but I did it and I didn’t die I knew I would be sore this morning so I went for a walk lots of stretching and I have to keep moving #keepmoving #sosore #goodfeeling #supportingothers #happywednesday

09.01.2022 Awesome job ladies, rain, hail or shine kicked butt today #januarygoals #youcandoit

09.01.2022 Happy Monday! I wish someone would of told back in high school to keep cooking simple!! I always hated cooking cos Mum would always be in the kitchen cooking for us kids! I have learnt heaps since my prac and this is one of the simplest of dinners/lunches to cook and it makes heaps! All cooked under 30 min #lovechickenandveggies #curledzuchini #howsyourmonday

08.01.2022 Afternoon smoothies

08.01.2022 What are your go to afternoon snacks? Ours is carrot with peanut butter hits the spot every time #peanutbutterandcarrot #nicebreezeoutside #lateafternoonwalk

06.01.2022 Lovely early morning walks with my girls #walkingeveryday #howareyoukeepingactivetoday #happymonday

02.01.2022 How I’m starting my Thursday morning! Key for muscle recovery is magnesium! Got these from the chiro, come in a box of 20, taste like orange juice already been for my morning walk, still sore but it’s a good sore hope everyone has a awesome day! #areyoukeepingactive #magnesium #keyformuslcerecovery

02.01.2022 Great thing about having a garage as a gym is you can train in rain #trainanytime