Ashleigh's Health & Fitness in Talwood, Queensland, Australia | Gym/Physical fitness centre

Ashleigh's Health & Fitness

Locality: Talwood, Queensland, Australia

Phone: +61 447 289 528

Address: Glenray 4496 Talwood, QLD, Australia

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Likes: 453

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 It was great to see so many new faces at our Talwood boot camp yesterday! FRIDAY 6.30AM

24.01.2022 John Beare, Jessica Beare and I will be running in this years Bridge to Brisbane in memory of Teressa Beare. Our aim is to raise awareness about lung cancer an...d reduce the surrounding stigma. Please share this around and take the time to read our page. All money raised will go to lung cancer research (Lung Foundation Australia) See more

23.01.2022 ATTENTION Active Farmers! We are excited to announce our first 4 week Health & Wellbeing Challenge! We have listened to your feedback, and have developed a prog...ram that is open to anyone who would like to join, even if you are not an Active Farmers participant. Kicking off on Monday 13th November, it’s the perfect time to focus on your health in the lead up to Christmas! The challenge will include educational videos, fitness plans, nutritional resources as well as an option for meal plans through Judy Davie’s book, The Greengrocer’s Diet. Click the link below for more information! #activefarmers #beactive #getmoving #getoutdoors #health #wellness #wellbeing #activeweekends #community #ruralcommunity #physicalthealth #mentalhealth #country http://www.activefarmers.com.au/active-farmers-challenge/

23.01.2022 TAKE YOUR HEALTH SERIOUSLY!!! Why not join our 4 week Health & Wellbeing Challenge, starting next Monday 13th November??? It will focus on 3 key areas - nutriti...on, mindfulness and fitness and will feature educational videos, nutritional resources and recipes, mindfulness audios, workouts plus the Greengrocer’s Diet cookbook, meal plans and shopping lists And last but not least plenty of support and encouragement along the way!!! To join type ‘Active Farmers Challenge’ into Facebook Messenger and follow the prompts - make sure you have the latest version of the Messenger app And for more information follow this link http://www.activefarmers.com.au/active-farmers-challenge/ or email [email protected] SIGN UP RIGHT NOW #activefarmers #beactive #getmoving #getoutside #challenge #health #physicalhealth #mentalhealth #fitness #nutrition #mindfulness See more

22.01.2022 Working hard @Weengallon WEDNESDAY 6AM

22.01.2022 HOORAY!!! Not only is it Friday, but its also exactly half way through winter!!! Its always such a great milestone to achieve! However now more than ever throug...hout the year it is so hard to keep up motivation to head outside and exercise when its cold and dark. It is SO important to keep exercising now though, because we naturally tend to be less active and crave heartier meals at this time of the year... sound familiar??? Head to this Autumn blog for some relevant tips about keeping yourself motivated! Rachael Lenehan Photography http://www.activefarmers.com.au//developing-a-routine-befo! See more

22.01.2022 New #lululemon Active Farmers branded merchandise has arrived!!! It's all available here http://www.activefarmers.com.au/shop-now/ If your size isn't avail...able send me an email and I'll pop your order in for next months order Thanks to @lululemonausnz for supporting Active Farmers!!! #activefarmers #beactive #getmoving #getoutdoors #health #wellness #wellbeing #fun #community #country #physicalhealth #mentalhealth #activewear See more

22.01.2022 This weekend coming my father, my sister and I will be running the bridge to Brisbane in memory of my mother Teressa Beare. On the 28th of November 2015 mum pas...sed away from lung cancer, having never smoked. Our aim is to raise awareness for lung cancer and to reduce the stigma that this is a ‘dirty disease’. I personally am running because having a loved one suffer a terminal disease is heart breaking, without the fact that it took 2 days short of 6 months for her to be diagnosed, because there is no form of early detection. Or without mum feeling embarrassed that she had lung cancer, as people assume it’s self-inflicted. No one should have to go through the uncertainty and the embarrassment that mum had to go through on top of coming to terms with having terminal cancer and all of the hardship that entails. Every cancer sufferer deserves the same support from the public and from the medical system. I hope by running that one day ‘lung cancer’ will not go hand in hand with ‘terminal’. That the first question sufferers get asked won’t be ‘did you smoke?’, and that there is methods to detect lung cancer before it is stage 4 which is when it is most commonly found. R.I.P mum Not a day goes by that I don’t wish you were still here. I love you always.

20.01.2022 Weengallon bootcamp Wednesdays @ 6am

20.01.2022 Today is International Lung Cancer Awareness Day and Lung Foundation Australia is calling for more research funding. Research saves lives and needs funding. Ca...n we count on you to help make it a priority? SHARE this video with your friends and family to help us to shine a light on lung cancer. #shinealight2016 #changinglungcancer

15.01.2022 Term 4, week 2 - this week #weengallon boot camp is @ 6am Wednesday and #talwood boot camp is @ 6am Friday

14.01.2022 How have you been keeping active over the school holidays? I've been going on regular runs with my fur babies in preparation for 10km Bridge to Brisbane on the 27th of August CLASSES THIS WEEK | WEENGALLON WED 5.30PM | TALWOOD FRI 6.30AM | all ages, genders and fitness levels are welcome, the more the merrier!

13.01.2022 Delicious healthy choc chip pancakes - 2 bananas - 2 eggs - 1/2 cup quick oats - 1/2 cup dark choc chips ... - 1 tsp vanilla essence See more

11.01.2022 WEENGALLON hopefully we get some rain today don't forget to keep active even if it's raining and cold, maybe practice our core exercises inside? See you all next Wednesday 5.30PM

08.01.2022 Such a powerful message in this story! Be sure to watch it and share it, and most importantly it's a strong reminder to take your health seriously and look out for your community! https://vimeo.com/232130638?ref=fb-share

08.01.2022 Boxing this morning with Talwood

08.01.2022 This week is BRING A FRIEND WEEK! Bring along as many friends as you want to our Weengallon and Talwood bootcamps! Friends get a free session to see what we are all about and if they love it and decide to join, you get a free session too!! We are half way through winter!! There is no better time to start, get back into, or continue being committed to moving your body! Weengallon Wednesday 5.30PM, Talwood Friday 6.30AM #activefarmers

06.01.2022 Go Chels! showing up all the adults when it comes to burpees

02.01.2022 || NUTRITION WORKSHOP || Coming term 4 to Talwood/Weengallon region! Photo/quote by @foodmatters

02.01.2022 THIS IS SOMETHING YOU NEED TO HEAR!!! BEFORE ITS TOO LATE.