Ashleigh Skinner Clinical Psychology in Nowra, New South Wales | Doctor

Ashleigh Skinner Clinical Psychology

Locality: Nowra, New South Wales

Phone: +61 491 643 761

Address: 45 North Street 2541 Nowra, NSW, Australia

Website: http://ashleighskinnerpsychology.com/

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• Medical and health
• Mental health service
• Psychologist

25.01.2022 As our community continues to experience the threat and devastation of the bushfires, it is important to know that there are a range of different emotions and reactions that can be experienced during and following situations of crisis and disaster. Beyond Blue have put together a great resource with information on common reactions, reactions to be aware of, tips on how to take care of yourself and where to seek further support. If you require further support or information, ...I am here to help so do not hesitate to get in touch. Wishing you all the very best. https://www.beyondblue.org.au//bushfires-and-mental-health/

23.01.2022 Today is a reminder to check in with those around you, but also with yourself * #ruokday #checkingin #checkin #mentalhealthcheckin #ruok #psychology #wellbeing

22.01.2022 At a time of year when things start to get busy, it is important to make time to slow things down. Mindfulness allows us to spend some time in the moment or ‘non-doing’ which can boost our mental and physical health in many ways including: - Decreasing symptoms of anxiety and depression, - stress reduction, - reducing rumination, emotional reactivity and psychological distress, - increasing working memory, focus and cognitive flexibility, and,... - improving relationship satisfaction, wellbeing, and immune functioning Mindfulness is a way of being encompassing: noticing and observing, being present and fully engaged, being interested and curious in your experience, being non-judgmental and non critical and, focusing on one thing at a time. It is present moment awareness with acceptance of thoughts, feelings and physical sensations. Mindfulness can be practiced through mindful meditation, engaging our senses in nature or by being present in an activity we are doing at that moment. #mindfulness #mindful #mindfulmeditation #mindfulactivities #mentalhealth #psychologicalbenefits #takingcareofyou

20.01.2022 A warm welcome back!! Very grateful to have my practice in such a friendly and supportive space * #mentalhealth #psychology #psychologist #clinicalpsychology #clinicalpsychologist #shoalhaven #nowra #support #care #warmworkspaces #backtowork #returntowork #warmwelcomeback

15.01.2022 We all have mental health. It is important to take care of all facets of ourselves- our physical health; mental, emotional and psychological health and our spiritual health. These are all interconnected. Caring for our mental health includes sleep, diet and exercise, the 3 main pillars for our mental health; routine as we humans are creatures of habit; value-led activities and relaxation; and connection with self and others.... Therapy and psychological intervention is an important part of many people’s mental health care. This gives you a safe space to discuss caring for mental health as well as focusing on your thoughts, feelings and behaviours to promote change. Take care of yourself, you deserve it! #mentalhealth #mentalhealthawareness #takecareofyourself #psychology #emotionalwellbeing #therapysession #psychologicalintervention

15.01.2022 ***At a time where we are being constantly bombarded with helpful and unhelpful ideas to ‘get us through the COVID-19 Pandemic’, there is no right or wrong, it’s about working out what works best for you. It’s ok to figure it as you go, it’s ok for trial and error, it’s ok to play around with options, it’s ok to not know and take it day by day! You do you, take your time and be kind to yourself*** * * *... #gettingthough #gettingthroughit #youdoyou #trialanderror #daybyday #takingtime #kindnesselves #selfkindness #everyonehasopinions See more

14.01.2022 Happy New Year! May 2020 bring you moments of happiness, new adventures and a year full of opportunity, contentment, connection, self-care and love. #newyear #freshpages #writingyourstory #opportunity #happiness #contentment #selfcare #mentalhealth

13.01.2022 And we’re back...with my goal in 2021 - ‘intention’ Intention is a mental state - a commitment to carrying out an action or an idea that you plan (intend) to carry out, with meaning and forethought. It is my intention of 2021 to engage mindfully in meaningful activities and actions that add value to my life - more thought and planning into what I spend more of my time doing and others of which to attend less that are mindless, distraction or do not add to my quality of life ...in that moment. This may vary moment to moment. It may not always be the easiest option but it also does not mean that I will deny myself certain activities (social media comes to mind here!) It is about intentionally choosing to do that activity rather than engaging it in mindlessly. It’s about asking myself ‘What do I need right now?’ It’s also about committing to my plan for each day and week that encompasses the activities that are important for me, my wellbeing, my mental and physical health, my relationships, my work and business and my growth. What is your intention for 2021? Do you have a goal/goals for this year? What activities do you intend to do this year or what would you like carry out? #intention #intentionalliving #intentionalaction #goals #goals2021 #commitment #planningahead #mentalstate #mentalhealth #meaning #qualityoflife #wellbeingmatters #mindfulnessmatters #minfulliving #shoalhavensmallbusiness #southcoastnswaustralia

11.01.2022 Today is World Suicide Prevention Day Check in with those around you. Check in with yourself. You don’t have to know what to say or do. Just be, just listen and just ask what you can do. There is always support available (and remember - Reaching out for support during a difficult time is a sign of both bravery and strength):... If in crisis, in an emergency, or at risk of harm to self or to others, please contact emergency support services- Call 000 (triple zero) or go to a hospital Emergency Department If distressed or for immediate support please consider the national helplines and services- LifeLine 13 11 14 - 24/7 crisis support and suicide prevention telephone service Mental Health Access Line - 1800 011 511 - 24/7 telephone service across NSW Suicide Callback Service - 1300 659 467 - 24/7 telephone OR video and online professional counselling Beyond Blue - 1300 22 4636 - 24/7 day a week telephone service OR online chat 3pm-12am MensLine Australia - 1300 78 99 78 - telephone OR online support for men NSW Rape Crisis Centre- 1800 424 017 - 24/7 telephone OR online crisis counselling service across NSW National Sexual Assault, Domestic Family Violence counselling service - 1800 737 732 (1800RESPECT) OR chat online Headspace - 1800 650 890 - for 12-25 year olds and their families, telephone OR online support Kids Helpline - 1800 55 1800 - telephone OR Online counselling services for 5 - 25 year olds Relationships Australia - 1300 364 277 - support for individuals and families Blue Knot Foundation - 1300 657 380 - 9am-5pm 7 days, trauma informed counsellors QLife - 1800 184 527 - 3pm-12am telephone OR online support for LGBTI people Butterfly Foundation - 1800 33 4673 - 8am-12 midnight telephone OR online counselling and support for eating disorders Alcohol and Other Drugs Information Service (ADIS) - 1800 250 015 - 24/7 telephone counselling and support Multicultural support - NSW Service for the Treatment and Rehabilitation of Torture and Trauma Survivors (STARTTS) - (02) 9646 6700. #suicideprevention #suicideawarness #suicidesupport #supportsuicideprevention #areyouok #lookingoutforothers #lookingoutforself #takecare #bravery #strength

09.01.2022 Hello and welcome! I have now opened my own practice in Nowra CBD! I have relocated from Thrive Psychology in North Nowra to ‘Ashleigh Skinner Clinical Psychology’ at 45 North St, Nowra. I am excited to start this new chapter and I welcome you to join me in this journey- either at my new rooms or online! ... Have a look at my website or feel free to contact me for further information ashleighskinnerpsychology.com

07.01.2022 2 Years!! Wow!! Reflecting on this incredible 2 year anniversary with many feelings - honoured to provide support in many inspiring journeys, - gratitude to clients, family, friends, colleagues and other health professionals for their support - pride for the practice and safe space I have created *... @jervisbay_brunton_podiatry * #2years #happyanniversary #celebration #shoalhaven #nowra #mentalhealth #mentalhealthjourney #clinicalpsychologist #psychology #honoured #grateful #proud #somanyfeelings See more

05.01.2022 Tonight’s *gratefulness* - rain and no more fire! *Thankful* to all the amazing fire fighters, support personnel and volunteers.

05.01.2022 This repost is so very true! * As I head back to the office and my clients, I have been prepping and planning, reading and researching, thinking and contemplating. * As a Clinical Psychologist this role is a privilege is much more than a one hour session.... * #therapist #clinicalpsychologist #psychologist #therapy #therapysession #mentalhealth #wellbeing #psychology #holdingspace #morethanjustanhour Source-unknown. Repost- psychology Australia

03.01.2022 *Gratitude* gratefulness* thankfulness* In my daily practice, I continue to be grateful for all our Firefighters, RFS, emergency support staff and volunteers who continue work hard to protect our communities, livelihoods and environment. *** Adding daily reflection of what we are thankful for can have many evidenced benefits including: Increased mood and happiness... Enhanced positive emotions and thoughts Improving self-esteem Helping us to deal with adversity Building strong relationships Better sleep Improves physical health - stronger immune system, less body aches and pains, Reduces depression and anxiety Reduces feelings of resentment, frustration and regret Minimises stress and supports stress regulation *** I encourage you to add gratitude into your daily routine - what are you grateful for today? *** #gratitude #gratefulness #grateful #thankfulness #thankful #mentalhealth #mentalhealthisimportant #selfcare See more