Ashling Gaffney Health + Fitness | Sport & recreation

Ashling Gaffney Health + Fitness

Phone: +61 451 000 146

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• Sport & fitness instruction

19.01.2022 I don’t think I’ve ever put up a progression photo!!! But here it is and I’m pretty proud of that !!!! I don’t weigh myself very often.. I go off how I’m feeling and if I’m happy where I’m at!! Training hard and consistently doesn’t just get you the results you want.. but can put you in the right mind set, and make you feel unstoppable SWIPE ACROSS 1 >>> photo left: January 2018 right January 2019 >>> SWIPE ACROSS 2 left: October 2018 right: January 2019 #booty #progress #training #PT #bootygains #getitdone #goals #results #motivation #makeithappen @ Coogee Beach

18.01.2022 Never expect anyone to give you what you want. Work hard, show some dedication and go get it yourself. #bigdreams #goals #focused #motivation #thegrind #makeithappen #personaltrainer

18.01.2022 Thursday cook ups with chef @jayhenshaw #team #cookup #thursday #getitdone #cardio #sweat #virginactivemoorepark

17.01.2022 I’ve never been someone who has taken pre workout because I don’t like caffeine... BUT True Protein has brought out a new caffeine FREE pre workout that tastes like a sour zombie chew use ashling10 for a discount #appleandcoconut #trueathlete #trueprotein #preworkout #caffinefree #swimming #fitness #smile #laughing @ Virgin Active Moore Park

04.01.2022 Best Friend appreciation COUNT DOWN IS ON | LA and MEXICO we are coming #coachella #holiday #letsgo #2019 #america #mexico