Ashleigh Newburn's Personal Training in Abermain, New South Wales, Australia | Personal coach

Ashleigh Newburn's Personal Training

Locality: Abermain, New South Wales, Australia

Phone: +61 432 761 678

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• Business service
• Personal coach
• Fitness trainer

25.01.2022 We are back bitches

24.01.2022 What are you getting up to this weekend haha

24.01.2022 30 DAY CHALLENGE COMING OCOTBER STARTS 15TH OCT FINISHES 13TH NOVEMBER ... Are you excited?

23.01.2022 Don't take life so seriously...

22.01.2022 Life lessons are hard... But one thing I am.learning about is we so often don't appreciate where you are in life right NOW!. YOU WANT TO BE BETTER, DO BETTER.. ... This isn't a bad thing if you can appreciate where you are now, but we so often don't and when it is taken away from us we wish we appreciated it more. Be proud of where you are right NOW, as being grateful for what you can do, what you have achieved is powerful. You can always get better but don't fall into the trap of taking advantage of where you are and the road that it took you to get there.

22.01.2022 Yoga Starts next week 20th august 2020 630pm -715pm Beginners... $10 per person Book via Mind body app. (This is not included in your weekly pass, please euse drop down selection to select yoga and pay $10)

21.01.2022 Happy Monday bitches

21.01.2022 ......&&& just like that another BOY! LADIES WATCH OUT BAHAHA @steve_cumins

21.01.2022 Contact us ASAP for your spot! 5 spots no better time then the present to try a new class or even get out and do something completely different

20.01.2022 Want to try Class for FREE?! Hit us up NOW!

20.01.2022 Girls smashed it last night

19.01.2022 Happy Hump day!

19.01.2022 What Habits can you change for better ones? Sometimes changing the little things can help you get closer to your goals.

18.01.2022 1 WEEK UNTIL WE GIVE 2020 A RUN FOR ITS MONEY... Are you ready team!

18.01.2022 Monday Motivation.. Do you find as soon s you say DIET you feel the urge to eat everything that you shouldnt. Why not just eat according to your goals , if your goal is to get fitter stronger and eat according. ... Eat fresh fruit and vegetables, less processed food & more water. You dont have diet to be healthy, lose weight or get stronger you just need to eat sensible and according. #ANPT

17.01.2022 PULLUPS Did you know ? When youre performing a pullup, youre lifting your entire body mass with the movement. This can greatly improve your body strength and even improve your health. Studies show that strength training is important for promoting bone development and enhancing cardiovascular health.... #ANPT

16.01.2022 Happy Friday from TEAM ANPT

16.01.2022 We so often complain about everything that is wrong in our lives, how often to you look at what is right ? There is many people that dont have what you have and would move mountains to get that. Be grateful for everything you do have

14.01.2022 It isnt about NEW YEAR NEW ME! It is about doing something you have never done, it is about believing in yourself so you can achieve your goals. Want to try our classes we have our deal of $30dollars for 30 days running until march 2021

14.01.2022 #ANPT30daychallenge Sad to see this challenge come to an end! "SHOUT OUT TO ALL THE AMAZING CHALLENGERS" ... If you guys are reading this if you could describe this challenge in one word to your friend what would it be ?

14.01.2022 No time quiet like now!!! Lets kick some arse team

13.01.2022 You never will know the impact you can make on someones life. Always remember to make someone smile it doesnt cost a thing

12.01.2022 Laughter is the best medicine

12.01.2022 GIVEAWAY I am giving away 2 of our RECEPIE BOOKS for FREE... Winner announced 24th August ... All you have to do is Share this post Tag a friend! Or dont want to wait why not purchase one on our website for $19.95 www.ashleighnewburnspt.com.au DONT MISS YOUR CHANCE TO CHANGE IT UP!

11.01.2022 Every day you have a choice.. lets make it the right one! Try and take a step further to creating the life you want not the life you think you should have or what you beleive it should be.... What truly makes you happy?

11.01.2022 5 FREE SPOTS IN TONIGHTS TOTAL BODY CLASS message us now for your spot

10.01.2022 When you think of exercise do you immediately consider aerobic exercise and strength training? Are you aware there are other components to your training which contribute to your overall health and well being? . . . .... . Flexibility or mobility training is an important dimension you must incorporate into your training whether your a beginner or are more advanced. And there are many reasons why! Your flexibility/ mobility decreases with the typical modern western lifestyle; with prolonged sitting and prolonged use of technology being major contributors to decreasing your mobility. Sitting postures negatively impact your bio-mechanics and posture; resulting in a reduction of your mobility across multiple joints of your body. Failing to address these mobility changes through targeted flexibility exercises will increase your risk of injury during both training and/ or activities of daily living within the real world. Increasing your flexibility/ mobility has numerous benefits for your body. BENEFITS OF FLEXIBILITY Greater joint range of motion and freedom of movement Improved circulation Decreased risk of injury Reduced muscle tension and soreness Improved posture Improved movement efficiency The result of these benefits is to increase the quality of your exercise and training; as well as to potentially enhance the quality of your life. Injury is an obstacle to your exercise and training; it is also detrimental to your health.

10.01.2022 What actions are you going to take this week to bring you closer to your goals...

10.01.2022 FREE SEMINAR TO ALL ANPT MEMBERS Richie from Body in Motion Supplements will be covering the following ; Basic nutrition principles including macros/calories - protein, carbs, fats... The importance of key micronutrients IIFYM and Flexible dieting Common nutrition myths Explaining fad type diets including keto, Intermittent fasting, FODMAP, who they may benefit and who they wont and why.. Common womens hormonal issues including insulin resistance/PCOS, hashimotos ( chronic lymphocytic thyroiditis ), hyper/hypothyroidism The importance of Gut Health, steps to take to ensure optimal gastro intestinal health, and the flow on effect of optimal gut health Key supplement principles Tuesday 1st September 630pm to 730pm Book via Mind body limited spots

09.01.2022 Have you ever said "it is just not the right time to start will wait for................. and then i will start " DONT WAIT... there will never be a right time! Trust me. ... #ANPT

09.01.2022 Monday| Fresh start | Stay focused

08.01.2022 Could not ask for better clients! We began as clients and we are now family . . Always have each others back!!

07.01.2022 Want to SAVE $$$$ ANPT presents Savvy September 4x 30min PT $80 only for use at these times.... ** If you book these in you can hold this deal for the rest of 2020!!! Tuesday 9am, 1030am &3pm, Wednesday 7am Thursday 9am Friday 5pn & 6pm If you are interested in these times or want to enquire if we can do another time please hit us up! GET FIT THIS SPRING WITH ANPT. Offer runs until the 30th september.

07.01.2022 What an amazing transformation Go @sophheawood89 so proud of you. 12 months between photos

06.01.2022 CLASSIC EXAMPLES OF WEIGHT GAIN & REGAIN OF WEIGHT LOSSED

06.01.2022 Dont miss out! Boxing for fitness tonight at 530pm! Only 4 spots left

05.01.2022 Next weeks last minute availablties

05.01.2022 How you start your day is important to your success! Getting organised ready to smash hump day What's your morning routine? ... #earlybirdgetstheworm

03.01.2022 DONT MISS THIS OFFER Next week only, don't wait until 2021 to start. You are saving 60% by booking our last minute availablties.... #ANPT

03.01.2022 Your body will only do as much as your mind tells it too. We say this all the time at ANPT you need to focus on training your mind in each and every training session. Once you find that inner strength pushing your self beyond your limits will become a little bit easier every time. Find your strength to tell your self you CAN & WILL rather then i CANT & WONT.

02.01.2022 Happy Sunday! Dont live your life because your afraid of what people may think of you, do what you want and be proud of who you are

01.01.2022 WISE WEDNESDAY.... Happy Hump Day

01.01.2022 What training means to me..... starts with long story... i started training when i was 12 years old as i suffered anxiety and depression and from then on i seen this light of how the fitness world was so hell bent on weight loss and body size we forgot about all the other benefits of why people train. ... I started not because i wanted to lose weight but i felt i had nothing, through training i gained confidence in my ability, mental strength and a new attitude towards life. Training isnt always about changing your size or getting strong, it can also be about your mental health and your overall well being that keeps you continuing regardless of what your weight does. You dont need to be "SKINNY" to be fit and healthy. Ash xx See more

01.01.2022 #ANPT30daychallenge.... By far my favorite challenge! Are you guys ready to do again in MARCH?!

01.01.2022 Love my job! Thankyou @jodi_cas for sharing this.. you are truly amazing and have come so far so proud of you

01.01.2022 Winner of the FREE recepie book are ROSITA CLARKE MADDI HEBBE ... Congratulations,.please contact us with your address so we can send you a copy of the book