Ashthomo_nutrition | Alternative & holistic health service

Ashthomo_nutrition

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23.01.2022 . Don’t weigh yourself! . . For 2 years I weighed myself everyday and let the number on the scales determine how good of a human I thought I was. This seems like the stupidest thing now but so many of us let a number determine our self worth and emotions... . . There are so many reasons why weight on the scale means nothing. Know you are worth it, have a plan to achieve your goals and work at it everyday . . #dietitian#bodyimage#mealplans#weightloss#macros#girlswholift#nutrition#sportsnutrition#daybed#isochallenge#leangains#protein#noosa See more

23.01.2022 . Coffee first always . . #homeworkout#anzacday#coffee#girlswholift#slippers#dietitian#mealplan#isochallenge#bedroomdecor#cactus#activewearfashion#triathlete#saturdaymood

23.01.2022 . How to stop boredom eating. Wear your swimmers instead of your trackies . . @frizee09... #boredomeating#howtolosewweight#fatloss#overeating#mealplans#dietitian#ocean#isolationsnacking#dietitian#nutritionist#nutrition#whattoeat#noosa#bikini See more

19.01.2022 . Coffee first always . . #homeworkout#anzacday#coffee#girlswholift#slippers#dietitian#mealplan#isochallenge#bedroomdecor#cactus#activewearfashion#triathlete#saturdaymood

18.01.2022 . What do you do everyday that may seem pointless to anyone else but makes you happy? . .... @frizee09 #grateful#noosa#straya#beachchick#billabong#oceanswims#mainbeach#abs#isochallenge#dietitian#mealplans#macros#whattoeat#womenshealth#nature

18.01.2022 . 12 WEEK CHALLENGE . . I am challenging myself to a 12 week nutrition plan. I’ve designed it to accomodate for my menstrual cycle and goal of improving body composition... . . 2,000 cal in the follicular phase and 2,300 cal in the luteul phase (we need extra calories and it’s hard to stay on a diet pre menstrual). Macro breakdown of 35% carbs 35% protein and 30% fat . . If you want to join me on the journey and get my 7 day meal plan that’s super simple with macronutrient breakdown for each meal, as well as access to a closed Facebook group PM ME! . . Work on yourself in iso! . . @frizee09 #12weekchallenge#mealplan#getlean#fatlosa#womensnutrition#whattoeat#dietitian#nutritionist#girlswholift#gymlife#protein#carbs#fat#macros#runner#gymchic#noosa#isolife See more

15.01.2022 . Gym + walk + coffee and spins . . @frizee09 ... #dietitian#baaw#cruiser#fixie#noosa#lean#tone#gym#isochallenge#neat#girlswhoride#girlswholift#reebok#lekkerbike#ksubi#noosaheads See more

15.01.2022 . 2 weeks to get new taste buds, 12 weeks to make physical changes . . 2 weeks into my 12 week iso challenge with my girls. You won’t see physical changes for 3 months but your taste buds regenerate after 2 weeks so you’ll find you start to enjoy the bitterness of veg or the sweetness of plain Greek yoghurt and dark chocolate. Don’t quite on your diet after a few weeks. Routine works if it’s personalised, be patient, consistent and results will come.... . . @frizee09 #dietitian#mealplans#isochallenge#nutrition#sportsnutrition#noosa#leangains#2000calories#macros#girlsquad#challengeaccepted #tastebuds#hunger#cravings#hormonesupport#oceanswims See more

14.01.2022 . How to stop boredom eating. Wear your swimmers instead of your trackies . . @frizee09... #boredomeating#howtolosewweight#fatloss#overeating#mealplans#dietitian#ocean#isolationsnacking#dietitian#nutritionist#nutrition#whattoeat#noosa#bikini See more

14.01.2022 . Train hard in the mornings, cruise into the sunsets . . I have always been a morning trainer, after work my energy runs low and easy activities are my go to... . . Are you a morning or an afternoon trainer? . . #bikelove#baaw#cruiser#coffee#coffeecart#triathlete#mealplans#whattoeat#leangains#morningvibes#noosa#lekkerbikes See more

14.01.2022 . The old coffee post run to boost glycogen uptake . . It is unclear yet exactly how caffeine assists glucose uptake from the blood to the muscles or if it still assists on a lower dose of caffeine <8mg/kg ( 4-6 cups of coffee). Even if one cup proves in the future not to be beneficial I’ll still be at the coffee shop... . . @frizee09 #recovery#caffeine#coffee#sundayrunday#runner#sunshinebeach#sportsnutrition#nutrition#dietitian#musclebuilding#noosalife See more

09.01.2022 . How to get body composition results . . For the last 2 months I’ve gone back to my roots and started focusing my training to being in my home gym, doing sprints and interval runs, walking and some ocean swims. I finally got around to creating my own meal plan and have stuck to it.... . . Although I will race Tri’s again when we can, now is a perfect time to figure out what works for you. To get the best out of yourself use these tips; 1. Train the way that your body responds well to 2. Eat to your physiology with macros and slight calorie deficit 3. Stick to your plan for 3 months 4. Make sure you love how your training and eating so it’s super easy to stick to and you’re jumping out of bed to train in the morning . . @frizee09 #dietitian#nutrition#mealplans#isochallenge#triathlon#triathlete#macros#raceday#mootri#wyninthewild#bodycomposition#homegym#motivation#humpdayworkout See more

08.01.2022 . When @frizee09 is still going but you’re not an ironman . . #ironman#intervals#runstagram#leangains#isotraining#couplegoals#dietitian#mealplans#nutritionist#sportsnutrition#isochallenge#trackandfield#noosa

08.01.2022 . Sunshine beach to Coolum beach run . . People are quick to tell others they are lucky. These people don’t see the years behind us that we worked to take risks, were prepared to live off little money, cried through hardship and left it all to make a change. If you want a lifestyle work to get it but be ready to fight.... . . @frizee09 #running#beachrun#straya#sunshinecoast#coolumbeach#coolum#couplegoals#sundayrunday#dietitian#nutritionist#mealplan#isochallenge#penation#leangains#sportsnutrition See more

05.01.2022 . Train hard in the mornings, cruise into the sunsets . . I have always been a morning trainer, after work my energy runs low and easy activities are my go to... . . Are you a morning or an afternoon trainer? . . #bikelove#baaw#cruiser#coffee#coffeecart#triathlete#mealplans#whattoeat#leangains#morningvibes#noosa#lekkerbikes See more

03.01.2022 . Sunshine beach to Coolum beach run . . People are quick to tell others they are lucky. These people don’t see the years behind us that we worked to take risks, were prepared to live off little money, cried through hardship and left it all to make a change. If you want a lifestyle work to get it but be ready to fight.... . . @frizee09 #running#beachrun#straya#sunshinecoast#coolumbeach#coolum#couplegoals#sundayrunday#dietitian#nutritionist#mealplan#isochallenge#penation#leangains#sportsnutrition See more