Ash Tolman | Sport & fitness instruction

Ash Tolman

Phone: +61 400 155 294

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• Sport & fitness instruction

25.01.2022 Attention Launceston! As of Monday the 20th of August I will be operating from Zap Newstead. Come and say hello and make a time for your free consultation to see how i can help you reach your goals.

22.01.2022 Think your loved ones would love some help reaching their health and fitness goals? Have you considered a gift voucher for Personal Training Sessions? Give the gift of fitness this Christmas ... #ashtolmanpt #fitness #health #goals #personaltraining #zapfit

18.01.2022 Are you sick of the same old gym routine? Are you wanting to learn new exercises and training tips to get the most out of your training sessions? Or are you new to the gym and want to learn some foundational exercises to get you started in a training regime? DM me or email [email protected] for more information or come and say hi at Zap Newstead.... #ashtolmanpt #ashtolmanpersonaltraining #goals #gym #motivation #zapfit @zap_fit

15.01.2022 When strength training, having correct form and technique with your exercises will have a huge impact on your progress. Not only will actually ensure you are targeting the muscles you are aiming to grow and strengthen but also help to prevent injury. Filming yourself while you exercise (or getting a friend or your trainer to) is a great way to be able to assess and critique your form and address anything that needs tweaking/correcting. Be sure to film yourself from a varie...ty of angles for the best assessment. Even as a qualified trainer and as someone who has alot of experience strength training im the gym, I am always trying to find ways to improve my technique to get the most out of my program. At the start of this year i completely deconstructed my barbell back squat to ensure i was getting enough depth and targeting my glutes as i am very quad dominant. I cut all my weights by HALF and focused on increasing my flexibility and therefore my ROM and worked on developing a better mind-muscle connection to get my glutes firing. Filming myself played a huge part in correcting my technique as I was able to see imbalances and tendencies that I was able to correct over time. #ashtolmanpt #personaltrainer #gym #strengthtraining #goals #gains #strong #zapfitness #squat

11.01.2022 SUMMER SPECIALS AVAILABLE NOW! Don’t leave your goals until the New Year. There is never a better time to start than right now. Contact me today and get started on your journey to a fitter and stronger you.... DM or email for enquiries. #ashtolmanpt #personaltrainer #goals #health #fitness

07.01.2022 Next time you want to train your abs challenge your strength and stability at the same time. Core strength is important but don’t overlook the importance of incorporating balance and stability exercises into your workout regime. Stability exercises not only fire up your core as they require all of your major muscles to work to maintain balance but they also help to strengthen your joints which in turn can prevent injury. Give these swiss ball pikes a try next time you hit th...e gym and feel your core #training #resistancetraining #core #stability #gym #ashtolmanpt #ashtolmanpersonaltraining #personaltrainer #zapfit

07.01.2022 Client Spotlight @jessgracejamieson Jess and I have been working together to build more muscle and decrease body fat to tone her overall physique. Not only has her technique and strength improved dramatically but we have the numbers to prove her hard work is paying off! ... In just 4 short weeks training with me Jess had increased her lean muscle mass by 1.31kg, increased her muscle quality by a whopping 15.1%, and lost 3.2% body fat - that's 2.3kg of fat from her body GONE! And throughout all this she has lost exactly 1kg - which goes to show that you shouldn't rely on the scales to determine your progress. Sure weight can be helpful but only when used in combination with other data. Great work Jess! I can't wait to see what results come from phase 2 of your program. #ashtolmanpt #personaltrainer @zap_fit #progress #results

04.01.2022 BB Hip Thrusters Incorporate these into your lower body programs to optimize hip extension and develop greater size, strength and power in your glutes. Not only will you have bigger, stronger and a more rounded tushie, but you will also add strength to your other compound lifts like squats and deadlifts by targeting your glutes directly. #ashtolmanpt #booty #fitness #strength #resistancetraining #motivation

03.01.2022 Whether you want to lose weight, tone, build muscle, gain strength, increase cardiovascular fitness or rehabilitate an old injury I CAN HELP YOU. Each and every session and training program is unique and tailored 100% to your needs and goals. Sometimes taking the first step is the hardest part. DM me for more info or email [email protected]. I will be taking on new clients as of next week. Spots are very limited so make sure you get in quick!... #ashtolmanpt #personaltraining #goals #motivation #zapfitness