Ash Wilson Personal Training in Ballarat, Victoria | Sport & recreation

Ash Wilson Personal Training

Locality: Ballarat, Victoria

Phone: +61 409 141 517

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Why train as part of a group you ask? Let's talk about the benefits... 1. Motivation:... If your ever in need of a pick me up group training is the best source of motivation. Having other people exercising alongside you can also give you the boost you need to keep moving. 2. Structure: When you’re working out, having a consistent or well-structured plan in place is a must to see results. Combining group training sessions into your weekly workout routine will give you a structured foundation from which to build strength, lose weight and achieve your goals. 3. Accountability: Just like personal training, group training sessions hold you accountable for turning up and putting 100% effort into your workout. That sense of accountability you feel is what will prevent you from staying put inside and being a couch potato. 4. Fun/Variety: Exposure to a fun and social environment is why many people prefer group training to a lone gym session. The variety of exercises you undertake and the camaraderie between your fellow exercise participants makes group training fun and exciting and never the same as your last session! 5. Support: Both your trainer and your fellow participants are there to support and assist you throughout your entire sweat session. This support group can be just what you need to power through your workout, push yourself a little bit further and reach your health and fitness goals. Who is joining us in July?? Email today for more details [email protected]

25.01.2022 Only 3 weeks until kick off. Still plenty of time to register. Good things come in three's as there is three different options to chose from. BRONZE- All sessions SILVER- All sessions, nutrition GOLD- All sessions, nutrition, 8 pt sessions... BRONZE- $200 SILVER- $250 GOLD- $300 Email today or contact me to register. Bring a friend and save yourself some further money [email protected]

25.01.2022 How good is this Get your last 4 weeks before Xmas organised with a treat from Ballarat Bootcamp and Ash Wilson Personal Training. Bring a friend along and ask us how you can save yourselves some money by signing up as a duo Get tagging and get sharing and change your body the right way.

25.01.2022 Look what arrived in the mail today getting very very close now only 3 weeks remaining

25.01.2022 The best part about living in Brown Hill on a day where you need to run hills is that there is no shortage of hills. x4 x300m hill session complete and feeling pretty good!! Still feeling quite tight in gluts and lower back but looking forward to my 12km run tomorrow and 32km on Sunday to set a new bench mark for the furtherest I have ever run. ... Not long to go now.. Don't forget to book your spot next Sunday when I'm running 34km Wanna start some sessions with me? Come along and share the first one as a FREE trial. You won't be disappointed Stay motivated and have a great weekend everyone

24.01.2022 Thanks everyone for a wonderful 2015 every single one of you have worked hard at working towards your goals 2016 doesn't start Monday. It starts today!! Let's set some goals and blow them outta the water. Doesn't matter how big or how small a goal is a goal. As for my goals I will reveal those once they are set. ... Let's do this... Don't hesitate. Contact me today and make this a year to be proud of

24.01.2022 New 8 Week Bootcamp starts Monday!!! Monday 15th January Friday 9th March Monday & Wednesday 6:15pm-7pm Tuesday & Friday 6am-6:45am... 45min sessions $250 Full Access to all sessions (4 sessions a week) $160 for 2 sessions a week, $140 for one session a week $15 casual fee (per session) First session for newcomers is FREE. Come along and give it a go and be apart of something great in 2018 and start your year right!

22.01.2022 Are we there yet? Are we there yet? Not quite but to avoid missing out on the program sign up today!!! Email me for more details at [email protected]

21.01.2022 Final week of registry is this week and I will be contacting you all to make sure ur all signed up ready to rock and roll if you haven't done so already Bring on greatness, fun, fitness and a solid 8 weeks you will never forget Contact now to book your place ... [email protected] or 0409141517 See more

21.01.2022 There definitely is no success in achieving your goals and aspirations but everything you do on a day to day basis will go towards achieving ultimate success. Don't start Monday don't say "tomorrow" Start now!!... Call or email me 0409141517 or [email protected]

21.01.2022 Now that was by no means a comfortable run. There are good days and there are bad days and then there are days where we so badly know what our goal is that we continue to fight and fight regardless of how we are feeling both physically and mentally because our goals mean more to us than giving up.... Today was one of those days... Now to enjoy the rest of the weekend and my REST day tomorrow woo woo!! #marathontraining #8weeksleft #bodyfeelinggood #thatsmytrainer #goodweather

21.01.2022 EVERY ACCOMPLISHMENT STARTS WITH THE DECISION TO TRY... A huge welcome to our newest recruits today! It's never too late to try, follow their lead and make the ...decision now . . . #blrtbootcamp #getitdone #ballaratbootcamp #ballaratfitness #workout #workhard #getactive #active #exercise #fun #health #healthybody #healthymind #healthyliving #ballarat #running #fitness #fit #fitlife #motivation #getupshowup #theballaratlife #visitballarat #wandervictoria See more

21.01.2022 Only 1 week left til we get started next Tuesday morning. Haven't signed up yet?? Well hurry up Come and train with internationally accredited Bootcamp instructors who have several years experience working with large groups of clientele utilising lots of different methods of training. Do you get bored doing the same thing everytime you turn up for Bootcamp?? Well you definitely won't be saying "not this again" once during our 8 week program. ... Every session is specifically designed to challenge you physically and mentally toward achieving greatness. Don't settle for second best come and put your body to the test, with the best!!

20.01.2022 Looking to get fit in time for summer or have a goal you want to achieve? I have personal training spots that have just opened up suitable to anyone both mornings and evenings. I'm also throwing a special introductory offer of 3 sessions for $90. Inbox me for more details today

20.01.2022 Are you interested in personal training but your funds don't allow you to proceed? Then don't worry because I can help Small group personal training is something that everyone can be happy about in 2016. ... Grab a group of friends, some family members or even your partner to share in the fun. We can train inside or outside in a non intimidating environment and no equipment is necessary. Chat to your friends and let's start today

19.01.2022 Have you ever considered personal training but have found it difficult to know where to start and how? Send me a message for a FREE trial session to get started on your fitness journey. All it takes is a little push and you will be well on your way to good health and achieving those goals. Book now, not tomorrow. Inbox me or contact me on 0409141517. ... Cheers

19.01.2022 Well tomorrow is the big day!!! 16 weeks of hard training, a lot of ups and also a lot of downs has brought me to this final sleep before the big event. If like to thank all my clients for their love and support which has been absolutely amazing since I started training. Time to go and feast up one last time before bed and then it's game on. Cannot wait for the gun to go off at 7am tomorrow. Wish me luck guys #firstmarathon #melbournemarathon #cannotwait #thatsmytrainer #carbloading #excitement #1sleep

18.01.2022 As you are all getting ready to head back to work let me help you get your fitness organised this week by booking in for a free session. Tuesday at 8am, 7.45pm Wednesday at 5.30am, 7am or 7.30am Thursday at 5pm or 7.30pm... Friday at 7.30am, 5pm, 6.30pm Let me know ASAP

18.01.2022 Have you ever trained in a personal training session where you felt like the person guiding you towards your goals was lacking in expertise or that they simply didn't give you that motivation to become someone else's motivation? From a personal experience it isn't the most uplifting experience of your trainer has the ends in their hoodie pockets because it's cold, or they are too busy texting on their phone to give you 100% attention. Come along and train with me as I train ...with you to motivate you even further, I also hold a level 1 and advanced internationally accredited Bootcamp certification as well as over 7 years experience working within the fitness industry. Email or call today to start your journey... [email protected] or 0409141517.

18.01.2022 As much as I hate running on a treadmill I can honestly say I didn't mind it and it's a great way to fit in a short hard run with high intensity. And of course you can cater for your own abilities This is the basic run down:- 90secs hard 90secs rest x2 60secs hard 60secs rest x3... 45secs hard 45secs rest x4 30secs hard 30secs rest x4 15secs hard 15secs rest x6 Yep ouch!!! Here are my speeds below:- 90secs @14kph 60secs @15kph 45secs @16.5kph 30secs @17.2kph 15secs @18.4kph Have a go

18.01.2022 One important tip from myself to all of you out there is to listen to your body. Everyone is different and we all should know our limitations. Today I decided to rest as my lower back and gluts are quite tight so instead of further putting my body through another run I thought I best rest as I have a big weekend of running coming up Are you looking at starting personal training?? Or achieve a goal? Contact me today and lets get you moving toward your desires..... Stay Supported, Stay Active Ash

17.01.2022 It's hard not to take full advantage of this weather isn't it? Well come and join me and let's get outside and train. Training outdoors:-... 1. Gives you a great source of vitamin D which strengthens your immune system and makes your bones stronger. 2. Gives us mental stimulation that training indoors can't. 3. Has a huge psychological benefit which lowers anxiety and stresses a lot of us suffer from 4. Gives us a great sense of variety and functional activities. What are you waiting for come train outdoors with me and take advantage of 3 sessions for $90 or bring a friend or small group and further cut the cost

17.01.2022 As of Wednesday 26th of August I will be opening up positions for you all to enter my Charity Run on the 13th of September. I will be running 34km in training for the Melbourne Marathon on the 18th of October.. I will travel through a course which is 3.4km in total but i will run 10 laps. This will give all of you the opportunity to not only support me but support a local charity at the same time. Even running one lap at YOUR pace will be much appreciated. I'm not expecting ...thousands of people to come along but i wanna try and get as many of you followers there that i can. The charity i'm raising funds for is The SoupBus which is a local charity which help homelessness right here in Ballarat.. Here are the basics of what will happen anyways:- -Course will be 3.4km in total -The course will be flat and take around 20-22mins per lap :) -People can run a minimum of 1 lap and a maximum of 3 laps -A minimum of $20 per person is requested with ALL funds going directly to The Soup Bus, anyone wishing to donate more to the charity is welcome to -I will release a booking sheet where you can pop your name down next to which lap you would like to run (1-10) -I encourage all of you to spread the word as much as possible and try get as many people along as possible to raise awareness and also support my training. More details to come...

17.01.2022 It's time to register for the Charity run ill be holding on the 13th of September. All you need to do is inbox me and let me know how many laps you are going to run (minimum 1, maximum 3). There will also be a sign up sheet in the coming days at On Track Fitness for anyone to pop their name down. I really hope we can get as many people along as possible to raise money for this great local charity and also support me along the way in training for my first marathon. Informati...on: -September 13th starting at 8am, finishing around 11.30am.... I hope -Location will be inside Victoria park -Course will be entirely flat -Each lap will be 3.4km in total -Minimum distance pp is one lap and maximum distance pp is 3 laps -Minimum entry pp is $20 with all funds going to The SoupBus -All fitness levels welcomed -Once i have a finalized list of people and how many laps i will contact you all individually with some additional information. One final note please let as many people know about this as you can as i would love to raise as many funds as possible for such a worthy cause. Even if your not a runner it doesn't matter just pop along and give it a go. I will ensure you all make at least one lap comfortably. Please share this among your friendship groups and lets gain as much interest as possible. Thanks girls and guys, Ash

17.01.2022 Happy Monday to all of you This is the first Monday and first full week of 2016 so I won't to offer you all something... FREE Personal Training ... These spots are free for any newcomers this week:- Monday (today): 6.30pm Tuesday: 5.30am, 7am Thursday: 5pm, 6.45pm Friday: 5.30am, 6am, 6.30am, 7am, 5pm If you already train with me tag your friends to let them know and please share this post

17.01.2022 Incredibly happy with today's 18km run. I pushed harder than ever today and got reward for effort I can honestly say I didn't have much left in the tank. I will have all the details for charity run up by tomorrow lunch time for you all to put your names down. Apologies for the delay people Stay active

15.01.2022 I'm releasing my FREE training session for this week earlier than expected I do however have other times vacant if these don't suite. All you need to do is ask If you're already training tag a friend who might want to pop along. Start training with a friend or as a group to recieved further discount and incentives. Monday: 5.30pm, 6.30pm, 7pm Tuesday (Aus day): 8am, 10.30am... Wednesday: 6am, 6.30am, 7am, 7.30am Thursday: 5pm Friday: 6.30am, 7am, 7.30am, 5pm Look forward to hearing from you all...

14.01.2022 Enjoyed my rest day yesterday and today I was back into it with 2km x3 with 2mins rest between each one and what magic weather for day 1 of spring Stayed very consistent over the duration of each km which I was wrapped about. Picture shows my first and last km just to give u an insight into how close my first and last km were. Apologies about the photo quality too. Also next week the 13th is my charity run so if you haven't already please put your name down to support... a good local charity. The run is suitable for all fitness levels If your looking to get into some fitness or running or any form of training contact me as we are getting closer towards summer and I have some spots free for people so don't leave your run too late and contact me 2 weeks before summer. Start today! Start now with Ash Wilson Personal Training Stay moving everyone

14.01.2022 Is it? Nevermind... Book in some personal training sessions to get fit, look great and shed those winter kg’s. It all start today, not tomorrow, not next week, not Monday, but NOW!... Give me a call or send the page a message. Discounts % available

13.01.2022 110% happy with today's run effort. Not only am I feeling more comfortable over the longer distances but my pace is improving and I'm getting closer to my ultimate goal of running a sub 4hour first ever marathon #6weekstogo #marathontraining #gettingcloser #thatsmytrainer #comfortable

13.01.2022 Rest Day today... From running that is. I still need regular maintenance to keep my body in good working order so today has been a day of good solid stretching, drinking plenty of water and a huge thank you to Stacey at Why Knot Massage for working through back and legs getting rid of the toxins created from running. Its not only running that will prepare me for my marathon in 8 weeks its how you take care of your bodies nutrition & hydration, strength, maintenance and how yo...u utilize recovery sessions effectively so they aren't a waste of time Stay Active people and get ready to write your name down on Wednesday list for my charity run :)

13.01.2022 Fitness is all about making small changes in order to achieve your ultimate goal. Here is a perfect example of Sarah's progression thus far to standing on a Swiss ball. Persistence, consistency and a positive attitude go along way to achieving your goals

12.01.2022 FREE SESSIONS THIS WEEK: Tuesday: 8am, 5pm Wednesday: 7am, 7.30am, 5.30pm, 6pm, 6.30pm Thursday: 5pm, 7.15pm... Friday: anytime after 7am Saturday: 6am-8.30am Get in now everyone and fill some spaces :)

12.01.2022 Free sessions available this week are as follows: Tuesday: 7.15am Thursday: 7.15pm Friday: 7.15am, 5pm, 5.30pm, 6pm... Saturday: 7am, 7.30am Get in quick everyone

12.01.2022 Summer is 70 days away which gives everyone of you 70 different opportunities to exercise with me. I'm currently inducting new clients in preparation for summer and beyond... I have a plan to suite everyone's financial situation and everyone's needs. There is 10 weeks to go until summer but those 10 weeks will come around quick smart. All training programs include:-... -FREE First Session -FREE Health & Fitness Screening -FREE Body Composition Testing -FREE Nutritional Information & Food Plan -One on one interaction -Catered for 30, 45, 60minute sessions -Refer a friend special's -Indoor or Outdoor training -% Discounted prices for small groups Contact me on [email protected] to get started today.... Look forward to hearing from you soon. P.S. feel free to share on your page :)

11.01.2022 Felt really really good in today's run The body is starting to hold up incredible well after suffering a few little niggles in the last 5 days but.... I'm back in action now and loving it Not long to go now. Under 6 weeks until the big day. ... Hands up who is running Sunday with me?

11.01.2022 Looking to buy your loved ones a gift this Xmas? Why not purchase a personal training voucher and give them the gift of fitness. Buy 10sessions receive an additional 2 sessions for FREE. Contact me for further information ... If you purchase a package for a loved one you will also receive some free sessions

10.01.2022 Come and try personal training to whip your body into shape.. I certainly cater for all levels of fitness so there is no excuse in booking your next session now! Call 0409141517 or text to book in for your FREE training session.

10.01.2022 Let's all take a moment to appreciate how awesome this is #superstar

10.01.2022 It's Monday again and it's time to announce this week's FREE sessions Tuesday 6am, 7.30am, 7pm Wednesday 6am, 7.30am Thursday 7pm... Friday 6am, 6.30am, 7am, 7.30am, 6.30pm Saturday 7am, 7.30am One on one or train with a friend start 2016 now because tomorrow never comes

10.01.2022 Get in quick everyone :) who wants a free session. Tuesday 7.15am, 5pm, Wednesday 5.30am, 5pm Friday 7am, 7.30am, 5pm... Saturday 7am, 7.30am Look forward to hearing from you all

09.01.2022 Which entry will you choose? Inbox for more details

09.01.2022 Happy Friday Everyone!! This weather is great It's always great to cross train and do different things when your working towards a goal. To give you an example today I jumped back on the bike and knocked 20km out ... Cross training is great for aiding in muscle recovery, variety, prevents over training, increase efficiency, enhance motivation, d much more... Have you been doing the same thing for too long and feel like you need a change? Contact me today and lets get your motivation firing!!

09.01.2022 A massive thank you to everyone who turned up and ran laps with me today and raised some funds for the soup bus. It was very heart warming to have all your support and encouraging words during the whole 10 laps. I thank all of you for effort as it made it so much easier having you all there. Now to rest up and pop the feet up #5weekstogo #marathontraining #running #massivethanks #cheers

08.01.2022 FREE SESSIONS THIS WEEK!!! Today: 6.45pm Tuesday: 7.15pm Wednesday: 7am, 7.30am, 5.30pm... Thursday: 5pm, 7.15pm Friday: anytime between 7.15am-3pm and 5pm-7pm What are you all waiting for book in now

08.01.2022 4 weeks until kick off.. It's getting exciting knowing that in 4 weeks time we will have a group of dedicated hard working participants pushing themselves in order to achieve their goals and fitness desires.. Email today if you require more information at [email protected]

08.01.2022 x5 x1km with 2mins rest today. Was a struggle to get back into some speed work after Sunday's long run but I did it :) Even used the old trusty stopwatch to record my rest!!! ... Will be releasing time slots for my charity run tomorrow so stay posted everyone and let's try and get as many there as we can as well as raise some funds for a worthy cause Stay active, stay prepared

08.01.2022 Literally can not wait to start training you all again.. not long to go everyone I will be contacting you all over the next few days to ensure you have heard how good our new Bootcamp is going to be Email or contact me on 0409141517, [email protected]

06.01.2022 It's announcement time fitness fanatics! Starting 1st week of July I will be running a 8 week body transformation covering everyone's goals and catering for all levels of fitness. There will be three different types of entry into the 8 week program also. ... BRONZE ENTRY: -access to all sessions -pre and post fitness testing -$200 entry SILVER ENTRY: -access to all sessions -pre and post fitness testing -nutritional informational -$250 entry GOLD ENTRY: -access to all sessions -pre and post fitness testing -nutritional informational -x1 pt session per week (30mins) -$300 entry Sessions will run -Tuesday 6am-6.45am -Wednesday 6pm-6.45pm -Saturday 7am-7.45am More details to come.. Look forward to hearing from you all

06.01.2022 Feeling very much like the guy in the picture after my x8 x400m effort today! Having said that the speed stuff is not what I typically enjoy. so let's bring on the weekend (10km Saturday, 28km Sunday) Only 7 weeks and 2 days left until the big day ... Still plenty of spots to put your name down for the charity run on the 13th guys On Track Fitness Ballarat Bootcamp #7weeksleft #ontrack #thatsmytrainer #running #thanksforthesupport Stay active everyone

05.01.2022 Well after 12-16 solid weeks of training today was the day. I finished with a time of 4hours 34mins. Everything went to plan although my pace was a bit off. My body has never ever experienced anything close to what I felt today and I truly surprised myself both physically and mentally. It truly was the hardest thing I have ever done I would like to thank my family and friends for all their love and support over the last few months. I would also love to thank my wonderful clients for supporting me through the journey this one is for you! Cheers everyone, now to regather my thoughts and focus on my next goal what ever that may be

05.01.2022 Get involved everyone

05.01.2022 One team members results so far...half way through our 8 weeks and you can already see a change thanks to HARD WORK, DETERMINATION, COMMITMENT, CONSISTENCY, POSITIVITY and DEDICATION

05.01.2022 Come and be apart of something great, fun and exciting. I look forward to all of your being a huge part of this next one Inbox for details. 20 days to go

05.01.2022 Making time to exercise and do all the things necessary to achieving your goals is often put on the back burner and giving the age old excuse I don’t have time. Do you have time to sit on the couch whilst everyone else is smashing there goals? Do you have time to be whinging about the body you have always wanted? Do you have time to go and make poor food choices? If you have answered yes to 1, 2 or 3 of these then it’s time to make time to change yourself for the better r...ather than giving yourself a terrible excuse!! . . . . . #ballaratfitness #ballarat #aw__pt #mondaymotivation #motivation #blrtbootcamp #makingtime #positivevibes #fitness #lifechoices See more

05.01.2022 I often get asked "what can I expect from a session with you?" Each 45min group session is never the same. We could be doing boxing activities, individual or team challenges, activities that make you think, weights, resistance bands, body weight routines, cardiovascular fitness... Each session is differently designed to challenge you physically and mentally to achieve your goals and aspirations on all levels. ... The best part is it's catered for everyone..

05.01.2022 Happy Monday, once again i have some FREE positions available for new clients to come and train to get a taste of what personal training is like. Available spots this week:- Today:- 6.30pm... Tuesday: 6am, 7am, 7.30am, 5pm, 5:30pm, 7pm Wednesday: 7am Thursday: 5:30pm Friday: 6am, 6:30am, 7am, 5pm, 5:30pm, 6pm Those already training get your friends and family involved :)

04.01.2022 It's fair to say that didn't tickle Really really happy with my run today. It's the furtherest I have ever run and the best part is I felt comfortable and consistent And now to look forward to a REST day tomorrow... Can not wait to pop the feet up and recover Thanks for the support everyone! #7weekstogo #marathontraining #thatsmyttrainer #feelinggreat #runnerlife

04.01.2022 Nice comfortable 10km completed today :D Wasn't much too it but now my focus turns to tomorrow's 28km run Do you have a goal that your struggling to work towards? Doesn't have to be running, it might be that your preparing for a wedding, weight loss, increasing your current fitness levels. What ever your goal is I can help you ... #thatsmytrainer #7weeksleft #marathontraining #personaltraining #goals #fitness #ashwilsonpt Stay committed to your goals everyone. Feel free to contact me for some training or refer a friend or train with a friend

04.01.2022 Everyone is loving the new logo which is awesome thanks for all your support everyone it's much appreciated

03.01.2022 Many of us just exercise because we think we should without any purpose, structure or goal in mind. But this can also come down to not being aware of how to set a goal in the first place. It is ok to ask for assistance with setting goals that are SMART. Specific... Measurable Attainable Realistic Time Frame Let's make some goals together today

02.01.2022 HAPPY MONDAY TO YOU ALL. Some very exciting news is about to be announced this week that will have everyone in a great mood come the end of the week You will be hearing more from me, and will notice much more content being added on a very frequent basis. ... Stay tuned fitness friends

02.01.2022 It's spring and we are fast approaching summer and I want to give YOU all the opportunity to better yourselves and achieve your goals BEFORE summer hits This is the perfect time to start! I'm looking for 4 lucky people to fill some positions in my busy working schedule to start some personal training sessions. ... Spots like this are very rare but if you want them please contact me as soon as possible and we can start your fitness journey. Cheers

01.01.2022 Get ready everyone This Friday we will be announcing some huge news heading into Christmas and if you get in early then you may just be able to snare yourself a really good deal. Stay tuned for some exciting news this Friday, proudly brought to you by Ash Wilson Personal Training and Ballarat Bootcamp!

01.01.2022 We are getting closer and closer to kicking off our 8 week transformation with three different options for you to enter Look at it this way if you are struggling to decide $200 ($25 a week, $8.30 a session, total value $480)... $250 ($31.25 a week, $10.40 a session, total value $580) $300 ($37.50 a week, $12.50 a session, free pt session, total value $940) Sounds like a bargain to me. Share the post with your friends and family. Invite and sign up a friend and add additional discounts to your entry fee

01.01.2022 This could be you after the 8 week challenge Happy hump day everyone... Sign up today at [email protected]