Iris Du | Coach
Iris Du
Phone: +61 3 7018 2476
Reviews
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25.01.2022 Think about all the amazing things you could achieve if you did not have anything stopping you. Now put in effort the same way you would do when that was true and it will become true. You manifest your energies into your life. ... Imagine all that you could do if you could manifest ideas to reality.
25.01.2022 We face a new challenge every single day. We have been living in these uncertain times for so long that we have started calling it the new normal. Times are changing for everybody. If you Put your mind to the solution instead of the problem, this time can become an opportunity for you. ... Be mindful of what you invest your time in.
25.01.2022 How many times are you trying to do something and your focus keeps shifting to future scenarios or things that are not in your control but trouble you for some reason. In those moments of anxiousness, I urge you to bring your attention back to the task at hand. It is okay to lose your focus and go into thought. But it is more important to acknowledge it as a thought and just let it pass. ... For this I suggest you to always have something that brings you back to the present. Like a reminder on your phone or some physical object that brings you back into your reality like a notepad on which you could quickly scribble what you were thinking about and give yourself the time to focus on the work at hand. You can train your mind to be limitless, one step at a time.
25.01.2022 Do you sometimes feel like when you're spiraling to find what will work for you to take you to where you want to be, but the truth is that there is no shortcut or by-pass to your dream. Next time you get sucked into that thought, I urge you to find a way to make the best of the situation and focus on being patient. Success is 95% hardwork and 5% patience.... So don't lose heart, I have faith in you. It will happen.
25.01.2022 Often in a corporate world, things can get rough and relationships go sour. Approach a challenging situation with kindness and be willing to work towards a better future. That is how you develop relationships. ... A positive frame of mind, kindness and the willing to work hard can take you places. Keep strong. You got this!
25.01.2022 You ever meet people who go, ‘oh I have the skill, you know, but it never really works out for me.’ Getting motivated can help you go ahead, but it all comes down to how much you want it. ... If you want it bad enough, you will find a way. Motivation is extrinsic, inspiration comes from within and develops attitude. What is your inspiration?
24.01.2022 I find it very unfortunate when people don't believe in themselves to achieve something. The biggest gift you can give yourself is trust and confidence. So believe in your dreams and believe in yourself to make them come true.
24.01.2022 If life was only filled with joy, it would be a life with no meaning to it. What we are today is because of our experiences. Experiences of joy, love, success, betrayal, sadness etc. The patience and bravery you have developed is the result of your experiences. ... It is when you fall, you learn and when you succeed, you realise the importance of triumphs in life. #learnings #life #journey #quote #careercoach #lifecoach #melbourne #australia
22.01.2022 So excited to share my story with Vivienne Vvn Fam. Come and hang with us tomorrow 12pm melbourne time
22.01.2022 Life is an adventure that leads us to an unknown, yet an amazing future. Live your life to the fullest, exit your comfort zone and take some measured risks. We often forget to live our lives in the present and keep on worrying about the future. It is important to move on from the past and find happiness in whatever we do. If you feel it, do it! Don’t restrict yourself with assumptions. Allow yourself to experiment and try out new things. ... Don’t waste your precious time by allowing your fears to restrict you in your journey of life. #womeninspiringwomen #confidence #selflove #positivity #motivation #wisdom
22.01.2022 We as humans, have the ability to indulge every now and then in self doubt. When facing a situation like that, I often tell people that its only in your mind. The thing about that is more than the world, we keep telling ourselves that our dream is impossible. Try telling your mind, it is possible and the world is your oyster. ... Its all about your MINDSET.
21.01.2022 Never let anyone dictate your life for you. If you have dreams and aspirations, go after them and chase them. You will be surprised to see how much you can achieve if you just trusted yourself and your instincts and that will take you places. . . . .... . . . . . . . #goalcrusher #readytowork #goals #getitdone #goaldigger #writedownyourgoals #selfconfidenceiskey #selfconfidenceboost #selfworthmovement See more
20.01.2022 It is often said that the only person standing between you and your dreams is you. So why not make this person work towards that dream job, that higher pay, that amazing opportunity. All you need is a positive attitude and mindset to work hard towards them.
20.01.2022 This is your Daily Hydration Reminder. I Hope you guys are doing well, during this challenging time. It is now more important than ever to take care of ourselves. So drink enough water, wear a mask, eat well and exercise. ... Thinking positively and expressing gratitude will help us during this time. We will get through this together!
19.01.2022 I love being outdoors and due to the pandemic, simple pleasure like being able to walk freely had become so treasured that every minute of being out had to be savoured to its fullest. I felt so grateful to be out and about with my friends and my partner, it really makes you appreciate life after everything we have been through. What are the little things you feel grateful for in life?
19.01.2022 So Proud of Abs Din and Ploykwan Deema! Thank you for a great session at Doctors of Osteo! My back muscles had been over worked for some time and the therapy I was given was so good! Good Luck ! Cant wait to see you thrive! Forever grateful
18.01.2022 A lot of us are usually afraid of failure. But instead of taking it as a personal loss, shift your mindset to looking at it as a way of learning something new. You learn something new EVERYTIME you fail. So don't be afraid of it, embrace it and you will gain a new perspective on things.
18.01.2022 You have done it Melbourne! After months of lockdown and restrictions, we finally have some air to breathe in our lovely city! I feel so grateful as during this challenging time, the city taught me patience and persistence. Keeping a positive attitude for the future! ... Can't Stop, Won’t Stop!
18.01.2022 This is the sign you've been waiting for! On your journey to being your best self, planning your life out and setting goals, dont forget to also live and love. Believe in yourself and in your dreams. And everyday tell yourself that you are worthy of everything you have achieved and that you're going to. Dream your dreams and make them happen. You're amazing! I believe in you!
17.01.2022 It is ok to spoil ourselves, right? Had some mouth-watering donuts and realised that it’s good to eat what we love and what can bring a smile on our face. Treat yourself and your loved ones with some goodies once in a while. It’s always good to do so because there need not be a reason to spread happiness!... Spread the sweetness with your love. #happiness #love #sweetness #lifecoach #food #melbourne #au
17.01.2022 Matchy Matchy Much. The past couple weeks have been challenging with stage 4 lockdown restrictions and that has definitely been a cause of stress and anxiety in many of our friends. While I understand the intensity of the situation, I want you to know that you will get through this! ... I urge you to not lose hope and stay patient, and while you're at it, show me that beautiful smile! Positivity, Patience and Persistence will get us through this challenging time.
17.01.2022 We are responsible for our lives. We like to think that life is what happens to us but you today are a result of all the decisions that you have made. If you think in a positive frame of mind, you make better decisions. ... Think about it, you could make better life decisions by taking those decisions in a positive mindset. Focus on positivity. . . . . . . . . . . . #selfimprovement #personaldevelopment #smallstepseveryday #goalcrusher #transformyourlifestyle #positiivityquotes #positivity
16.01.2022 Amidst All the chatter and negativity around us about the global health crisis and the global financial crisis. It is so important to find a safe space where you can just be positive and hopeful for a better world and feel grateful for everything. That space could be anything, a person you feel comfortable with, your mind or the coffee corner you made for yourself by the window. ... Protect it and take care of it.
16.01.2022 The strength that we all have is ‘to speak and make our voice heard’. Fear no one and do the right thing. Speak up for yourself and others. Be known to the world for who you are and what you do. Be kind with your words but don’t allow your kindness to be taken for granted. You and your voice matters. Overseeing things or neglecting them might impact you or somebody else. ... Make your presence be valued and voice heard. #womeninspiringwomen #confidence #selflove #positivity #motivation #wisdom
16.01.2022 The world right now is dealing with so much uncertainty. And we must learn to deal with the uncertainty in the world because in the near future, we are going to need a better mindset to process everything that is happening to us right now. If we strive and focus on the positives of our life, we can make better decisions and be optimistic about our lives. ... That gives you the power to put your best foot forward everyday. . . . . . . . . . . . . . #emotionalintelligencecoach #transformyourlifestyle #nevergiveupquotes #mentorshipmatters #mentorshipprogram #beyourownbosstoday
16.01.2022 This quote is so dear to me. Not only because it is written by Oprah, but because it rings true for so many of us, right. If you change your outlook on things, a problem becomes an opportunity only in a matter of time. I always say that Mindset is everything.
15.01.2022 The world is what we make it. Work to bring in a positive change in the world. Put in your little efforts and do the best of your capabilities. ‘Little drops of water make a mighty ocean’ - in a similar way all your efforts count. ... Do good to others and the world. Be a changemaker by being the change you want to see in the world. #happiness #goals #aim #life #hopes #positivity #motivation #faith #dream #quote #melbourne
14.01.2022 Michelle Obama is an inspiring woman. I love her ideology of approaching things with kindness and love and they will sort themselves out. More on her life story and leadership lessons in the last edition of Your Career Magazine. ... Did you get the chance to read through it? . . . . . . . #womeninpowerment #beingboss #girlboss #businesschicks #womenowned #feminism #womeninpoweringwomen #lifecoachforwomen
13.01.2022 I always talk about building trust among your team and keeping each other accountable. Becoming a great leader comes with many people in the organisation trusting you so you can work together. So invest in people you can trust and believe apart from just the ones who can get the job done. ... And you will be pleasantly surprised.
11.01.2022 I always tell people around me, that your Mindset makes or breaks your life. You can not have a fulfilling life with a negative mindset. Stay positive and seek greatness, set your intention of the day by practicing meditation and gratitude every morning and your days will be great. ... What are your hacks for having a great day? . . . . . . . #goalcrusher #positivity #goals #positivemindset #goaldigger #writedownyourgoals #selfconfidenceiskey
10.01.2022 It is so important to focus on our health and wellbeing during this challenging time. It is very easy to fall into the downward spiral of anxiety. As we approach the final week of stage 4 restrictions, I would like to congratulate you on getting through this phase! ... This is it, you have come so far, dont give up now. Keep taking care of yourself, hydrate well, get some workout and soak in some sun! A healthy body is the home to a healthy mind. Well get through this together!
10.01.2022 What do you do at the end of your day? In your answer 'Oh, I just watch something and fall asleep'. Try this, at the end of your day just 30 minutes before going to bed; recollect your day and think about what you learned from it. ... The quality of sleep you will have will be life changing. You could also journal your thoughts. That can help you find patterns in your thoughts and slowly will help you improve yourself. . . . . . . . . . . . . . #selfimprovement #personaldevelopment #smallstepseveryday #emotionalintelligencecoach #transformyourlifestyle #mentorshipmatters #mentorshipprogram
08.01.2022 Lets talk about Role Models. There are certain people in this world who we idolise as our role models because they inspire us in many different ways. It is so important to have someone you look up to because sometimes their journey just drives you a certain way. ... So think about the leaders of your industry or even global leaders. Michelle Obama is one of my role models for her excellence in leadership and the drive to impact peoples lives in a positive way. Who is yours? . . . . . . . . . . . . #empoweringwomenandgirls #successmindsetscoaching #buildingmyempireð #leadership #womeninpowerment #beingboss
08.01.2022 Blast from the past! The thing I love about kids is that their minds are completely unbiased and accepting of differences. They watch, they learn and they adapt. ... As an adult, it is relatively more challenging to adapt as you are way past your foundation years, but when facing challenging times, think about what you can learn from it and adapt in your life. And soon you will start looking at life in a completely different way. Remember, your mindset has the potential to change your life. What have you learnt from the child in you? . . . . . . . . . . . . #selfimprovement #personaldevelopment #smallstepseveryday #emotionalintelligencecoach #transformyourlifestyle #mentorshipmatters #mentorshipprogram
07.01.2022 Don't we all have one of those days, when we are feeling a little low and all frazzled. It happened to the best of us. But you know, it's about allowing yourself to have one of those days and jumping straight back to the grind the next day. Appreciating the grind.... Forever grateful! See more
07.01.2022 Don't let anybody tell you that you dream too big. Make that dream come true and then dream some more. You have the potential to make our lives fairy tales if that is what you want. ... You just need to work hard and keep a positive mindset. And then, no dragon will be big enough to stop you. Youve got this! . . . . . . . #selfimprovement #personaldevelopment #smallstepseveryday #emotionalintelligencecoach #transformyourlifestyle
07.01.2022 Do you sometimes feel like when you're having negative thoughts, the world around you seems more negative and you find yourself suffocated. I urge you to replace the negative thought with a positive one and you will see the change in your life. We become what we think about. ... So think about good things and good things will come to you
05.01.2022 Positivity is infectious! In a positive state of mind, you are 31% more likely to be more productive. So, if you are a leader or want to be one. Always keep a mindset check. And keep a positive mindset when dealing with challenges. Not only it will make you a better leader, it will help you keep your cool so that those around you are also cool and can perform better under stress. ... I believe in you!
05.01.2022 Ever wondered how when you are happy, everything around you seems to be positive. Did you know that you are 31% more productive when you're in a positive mindset. Imagine the things you could do!... Keeping positive is extremely challenging during these times but it isn't impossible. If only we can find things that we are grateful about, our mind feels more positive and happier. Change your Mindset and get going!
04.01.2022 Often people tell me that they wish they could be children again. Life was so happy without any stress or responsibilities. And I always tell them that your life is the product of your thoughts, words and actions. ... So keep a positive mindset and work hard toward what you want, your life will feel more enriching and happy. . . . . . . . #selfconfidenceboost #selfworthmovement #healthyhabitspayoff #energyhealingstones #stressfreeliving #healthylifestylecoach #healthylifestyletips
04.01.2022 Today I feel grateful towards life. It is so important to stop back, relax and take everything in. Every now and then, step back and think about everything you are grateful for in life. It helps you keep grounded and focused towards what is requires your attention and what does not. So your energy is preserved for things that truly deserve it. And you can create your positive space.
02.01.2022 Feeling like a boss in my new Work From Home Set-up. Often we have to shut the leader in us off to accommodate the needs of the people around us. This is a behavioral pattern seen mostly in women, because the world would label us bossy so easily. ... But its time you met the leader within you. Wouldnt you agree? Stay positive and have a mindset of growth and you can achieve anything you want. You make the decisions that create your life, choose wisely. You can do this!
01.01.2022 At some point in our lives, we often feel a fear of failure that paralyses us from beginning something new. It happens when we become comfortable in our habits. A great way to overcome it is by simply starting and not worrying about the outcome or result. Take the first step.... The first step can create a mindset for success. You can achieve anything you want when you put your mind to it!
01.01.2022 It is so important to stop and think about what you're doing and how that is helping you in your journey. It is decisions we make every day that make our life. And today if you choose to stay positive, then you're making an effort to create a happier and more productive life. Of course, it is not that you can't feel any other emotion, but setting boundaries in forms of affirmations to yourself and mindful awareness of feelings is essential for humans. So do more and consciously choose to do things that make you happier like watching the sunset or listening to music. Do something that makes you happy every day.
01.01.2022 The world is an uncertain place right now. People everywhere are scared and losing hope, in the wake of this global pandemic. Just when we thought the lockdown seems to be easing down, we have new cases again. Not to mention the recession that is following it also concerning. In our moments of fear and darkness. I urge you to see the positive side of the situation. The more challenging a situation becomes, we rethink what we believe in and those are the times that we must believe in ourselves and choose to see the positive, so that we can be the light that our friends and our families need to see through the dark times. In a new world, we will still be hopeful and set goals for ourselves.
01.01.2022 I always say that a positive mindset is such an important aspect in our lives. We need to have a certain level of optimism to make our dreams come true. So if you are feeling stuck and hopeless lately, cultivate positive thoughts by practicing gratitude and mindfulness and you will feel so much better. It will help you clear out the obstructions in your way. ... They could possibly be just your thoughts! Don't Stop!
01.01.2022 Many of us often do not chase after our goals because we are so focused on what we do not have, like money or resources or contacts or even a network. And forget about what we have instead. So focus on the dreams and goals and go after them from where you are and with what you have. The universe will manifest itself slowly and you will achieve all that you wanted in due time.
