Aspen Coaching in Perth, Western Australia | Sport & recreation

Aspen Coaching

Locality: Perth, Western Australia

Phone: +49 821 1895

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 https://youtu.be/wMqFvVrSR70

24.01.2022 Did you know we are still hosting 5 different classes per week online!? They are included in all of our memberships so you can join us LIVE for feedback and accountability or watch the class in the comfort of your own home, any time, any where. Each recording is kept on our site for 5 days. ... Bronze Membership $25 per week gets you... Unlimited Live Classes Online Access to our Members Portal 1 Class per week at Aspen Coaching Discounted Private Coaching Open gym access PS... no joining fees, no exit fee, no contracts SIMPLE + EASY Start your journey with us today!

23.01.2022 Looking for something to do with the kids next week? We have two more classes they can come to! Wednesday and Thursday at 12:30 $25 per class. Contact us to book!

23.01.2022 In regards to the human body we have specialists in every field. No one person can know everything. It is great to work with practitioners, coaches and clients that are open to collaboration and sharing of ideas. In todays T&D session we worked with one of our members, Sarah, her personal trainer from another gym, Ben and her Osteopath, Robert De Maio (West Perth Osteopathy)... Sarahs been experiencing a lot of disfunction with her knee and is eager to put the time in to improving this before it starts to impact on her day to day life. Thanks for your time today @bobdemaio, @benverrier00 @glennrobson_ @emma_louise_robson @sarah_pelko It was great to collaborate and work openly with you all. - Strength Through Diversity - Online classes, programming and private sessions, available globally. - #osteopathy #aspencoaching #movement #perthmovement @ Aspen Coaching

22.01.2022 A snippet from one of our conversations last time Jozef was at Aspen.

21.01.2022 https://aspencoaching.com.au//balancing-yoga-and-calisthe/

21.01.2022 This Sunday, Paula will be leading a 2.5hour breathwork session at Aspen. Details here!

21.01.2022 Saturdays at Aspen Coaching: - Spinal Mobility - Fighting Monkey - Handstands - Groundwork... Strength Through Diversity #aspencoaching #perthfitfam #fitperthlife #ringstrength #fightingmonkey #handstands #gst #mobility #bodyweightstrength #perth #perthfitness #mthawthorn #handstand @ Aspen Coaching See more

21.01.2022 Getting older while growing younger. These results speak for themselves, its a long path and certainly one worth walking!

21.01.2022 The Push For Better Challenge is over for another year. The Aspen Crew did insanely well at completing all the push ups, raising awareness of mental health issues and pulling together a bucket load of cash! Special shout out to the leader of the pack, Henry Moser! Highest individual fundraiser in Australia... well done! Muzala, Jess, Lo and Bec, killer efforts all round!

19.01.2022 We are missing your voices, your banter and your laughing the most. However we are grateful to have been able to pivot into the online world this quickly Onward we go!... Strength Through Diversity - Online classes, programming and private coaching available. Details on our website. Or message us here. - #aspencoaching #aspenonline #trainfromhome #onlineclasses #onlinecoaching

19.01.2022 Mary making L Sit to Shoulderstand and Skin the Cat look easy! And keeping coach @pault8_upsidedown happy with her pointed toes. Strength Through Diversity #aspencoaching #perthfitfam #fitperthlife #ringstrength #skinthecat #lsit #shoulderstand #handstands #gst #mobility #bodyweightstrength #perth #perthfitness #mthawthorn @ Aspen Coaching

18.01.2022 Experience a different way to work out. Your first class is complementary, message us now to book.

18.01.2022 Happy Birthday @pault8_upsidedown !!! We hope youre enjoying your day off - Strength Through Diversity... - #aspencoaching #handstand #armbalance #oahs #mounthawthorn #perth @ Aspen Coaching See more

17.01.2022 Our new leadership development program, EXTEND, works on building participants' Emotional, Spiritual, Technical and Physical Intelligence: the four quadrants of... our Wisdom Wheel model. We have partnered with Aspen Coaching to assist in the development of Physical Intelligence. Read more about their approach here: https://loom.ly/fCkwgvA

15.01.2022 Fighting Monkey 9 Speed Tool. We've been working with this tool in our Inspire by FM classes and our personal practice for a couple of years now.. It has a wide range of applications across a broad spectrum of people. For us at Aspen, we love how it highlights and help us draw attention to HOW the body in coordinating itself, and how CONNECTED we are. When things are disconnected or out of balance we are placing unnecessary stress on our nervous system, joints, tendons and mu...scles. By using this tool we are improving how people use their feet, legs and hips. This has a major impact on reducing excessive force on the knees and lower back. For more information or to learn how to incorporate this into your practice, get in touch.

15.01.2022 Eagle Bay Epic Day Two - Long Course

12.01.2022 We are reopening this weekend! We have new memberships options starting from $25 a week. Come see what its all about.

12.01.2022 Sarah has been making amazing progress with her handstands. In Thursdays class we covered entries to handstand and Sarah caught her first Pike Jump! Strength Through Diversity #aspencoaching #perthfitfam #fitperthlife #pikehandstand #handstands #gst #mobility #bodyweightstrength #perth #perthfitness #mthawthorn #handstand

12.01.2022 Were live and kicking! Online options for all our classes are live through zoom and for members only. Cant make those times? No stress all classes are recorded and available to you for 5 days.... If youre unsure where to start, reach out to us for a chat - Strength Through Diversity - Online classes, programming and private sessions. - #onlinegym #onlinehandstandclass #onlinemovementclass #onlinemobilityclass #aspencoaching

12.01.2022 We often hear from people that things come easy to us as coaches, that we are gifted in someway. The truth is, we are exactly the same as you. We are on the same journey as you. We put ourselves in front of great teachers, learn from every person around us and take daily action towards a healthy future. We are learning and improving every day and have come a long way too.

11.01.2022 Starting next weekend, Aspen Lifestyles focus group! Talking all things food and nutrition. If you’ve been saying for a while that you need to change your diet, or want more energy, this is your sign to start now. Group educational meet ups, guidance, tutorials, accountability and more!

11.01.2022 Teenagers Classes!?!? Is this something you want to see this school holidays? 13-17year olds, 2x per week throughout January. Let us know your thoughts...

10.01.2022 What a fun day!! Thanks to all the legends who came down and got dirty on Sunday at the mud run! Here’s some photos, captured by the one and only Jill! (What would we do without her?!) Tag yourself, tag each other! Share the love Thanks Swan Valley Mud Fest for putting on a fun event!... Jeyll, Brenda and Sandy for pulling together the organisation of the group and organising food. David Sapsworth for the legendary barbecue and booze at the end. All very much appreciated See more

10.01.2022 We'd love to share with you a different approach to exercise and 'going to the gym'. Your first class is always is complementary, message us to book in now.

10.01.2022 We are a drop off location for Friends With Dignity Back To School Drive. If you have any extra uneeded items please bring them in and we will pass on to the kids in need.

09.01.2022 Spending time together with your partner and working on your health goals = building a resilient future. We love seeing couples join Aspen together... Its a great way to connect and support each other to grow. Shout out to all the loved up couples at Aspen

08.01.2022 Different bodies, different shapes, same environment. Our strength classes will cater to all levels and build you a foundation that will take you anywhere.

08.01.2022 https://youtu.be/GwCHytAPy54

07.01.2022 https://youtu.be/k2WYPmH73rw

07.01.2022 Check out Gabriel's story up on our blog Enduring severe depression: A story of mental health https://aspencoaching.com.au//enduring-severe-depression-/

06.01.2022 Check out this Slow Cooker recipe from Analeigh. Amazing healthy dinner for your winter nights! Quick, simple, delicious and nourishing! https://aspencoaching.com.au/blog/

05.01.2022 Today the 9:30am Handstand Class finished with an optional group picture - Strength Through Diversity - #aspencoaching #movement #handstand #movedaily #perthmovement #cleanactiveperth #fitperthlife #handstands #perthfitness #perthfitfam

05.01.2022 Check out our latest blog post, a story of one of our members who is taking on his future by reclaiming his physicality. Thanks for sharing, David! https://aspencoaching.com.au//freedom-through-movement-re/

04.01.2022 Theres something for everybody! Come chat with our amazing team to see how the Aspen Coaching Classes can help improve your lifestyle.

04.01.2022 This Sunday, Paula is back with another Breathwork session. Join us! Contact Paula Director for any extra details or questions you may have.

03.01.2022 Handstands are fun for adults too! Come check out a Handstand Class this week! If you're interested in a Beginners Handstand Course... like right from basics, (you have never been upside down and have no idea where to begin) then send us a message now! We have a new class/course coming soon.

03.01.2022 Some of you may know Sandy, she's at Aspen almost daily! Moving, doing classes, working behind the desk and even teaching the occasional class! Have you heard her story and how far she has come? ... https://youtu.be/zbfooOKHCfU

03.01.2022 https://youtu.be/ym50SLCB484

03.01.2022 Ever feel like you're constantly deciding what to cook for dinner? Or that you spend ages in the kitchen? Our Health Coach, Analeigh has just put together this blog post, sharing ways to maximise on cooking time and help save the planet while you're at it.... Check it out! https://aspencoaching.com.au/b/making-your-food-go-further/

02.01.2022 In todays Online Handstand Class we explored blocks and raised surfaces. Wall and freestanding options were shown making the drills suitable to all levels. Strength Through Diversity #aspencoaching #perthfitfam #fitperthlife #handstandcoaching #handstand #handstands #gst #mobility #bodyweightstrength #perth #perthfitness #mthawthorn #planche #presstohandstand #howtohandstand #handstanddrills #straddleplanche

02.01.2022 Finding your favourite way or place to sweat can take some time but once you do it can be one of the most powerful ways for growth both physically and mentally.... Joe from our Karrinyup store has been going to Aspen Coaching in Mt Hawthorn for a little while now and we thought wed check in with how his journey is going. // How is your training going? I feel like Ive reached some personal fitness goals there and I always have something new to work on goal to aspire to and build towards. Theres no quick fix though; you need to put in the work, take time to learn and take on feedback. What sort of training do you do? I love working on rings, bars and throwing in occasional handstand work. The coaches at Aspen take good care of you and will always make sure you are developing and learning in some way. Whats a skill or goal youre working on? At the moment Im working towards one arm chin ups which Ive discovered are very very hard but its something to aim for and really enjoy the journey towards. Having great coaches and excellent community members doesnt hurt either. Whatever your favourite way to move or sweat is, embrace it and it will enrich your life. Photographer: Joe Spina Photography

02.01.2022 How much time do you spend in front of a computer each day? For most people it will be between 5-8 hours. Plus if we add in time on our phones and time in front of the TV it starts to become a significant amount of staring at a screen. Some of this can't be avoided but we can certainly choose to create some positive habits around it. When possible, take your computer work to the floor, standing at your desk, taking regular movement breaks, stretch while watching TV. Small habits each day will build to great things over time.

01.01.2022 Eagle Bay Epic Day One - Short Course