Aspendale Clinic in Aspendale, Victoria, Australia | Medical and health

Aspendale Clinic

Locality: Aspendale, Victoria, Australia

Phone: +61 3 9580 1200

Address: 147 Station Street Aspendale 3195 Aspendale, VIC, Australia

Website: http://www.aspendaleclinic.com.au/

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• Medical and health
• Medical centre

24.01.2022 Vitamin D Many Melbournians are low in Vitamin D, which is important for strong bones and muscles. Being physically active outdoors helps us to make Vitamin D, but this is difficult during our cold and overcast winter season. Some people are at increased risk of Vitamin D deficiency, particularly those with naturally dark skin, and those who have low exposure to sunlight. Other risk factors include being elderly, overweight, and not eating much fish or dairy.... Vitamin D plays an important part in keeping our immune system strong, so if your levels are low, you may find yourself getting sick more often, or have wounds that take a long time to heal. Being low in Vitamin D is associated with increased risk of autoimmune disease, and is even associated with worse outcomes if you are infected with COVID-19, although more research is required in this area. Vitamin D deficiency does not always have obvious symptoms, but can cause bone muscle pain. A wide range of other symptoms may occur, such as fatigue and tiredness, depression, or hair loss. There are many possible causes for some of these symptoms - your doctor can work with you to help determine what the cause might be in your case. Always take care to protect your skin from the summer sun in order to reduce your risk of skin cancer. You can do this by using sun-protective clothing, applying SPF30 sunscreen 20 minutes before going outdoors, wearing a hat and sunglasses, and finding some shade. During the winter months from May to mid-August, when the UV levels is forecast to be less than 3, sun protection is not recommended unless you work outdoors, are outside for extended periods, or are near highly reflective surfaces like snow. If you're concerned that you may be low in Vitamin , speak with your doctor about how this can be managed. In the meantime, you can increase your sun exposure, being sure to adhere to sun protection guidelines during the summer months, and eat more Vitamin D-rich foods, such as salmon or tuna.

22.01.2022 In view of recent developments in Victoria of COVID-19 our pathology centre requires you to wear a mask on arrival. If you have an appointment with one of our Doctors we would also require you to wear a mask.

19.01.2022 These are difficulties times and during times like this, it is important to know where you can get help; Head to Health - www.headtohealth.gov.au Lifeline - www.lifeline.org.au or call 13 11 14... Beyond Blue - call 1800 512 348 or www.coronavirus.beyondblue.org.au Kids Helpline www.kidshelpline.com.au or call 1800 551 800 MensLine Australia - call 1300 789 978 or www.mensline.org.au If you or someone you know is in crisis and needs help now, please call 000

12.01.2022 What are the problems with high blood pressure? High blood pressure, medically known as hypertension, can lead to serious problems such as Heart attack, stroke or kidney disease. High blood pressure usually does not have any symptoms so it is important to have your blood pressure checked regularly by your doctor.... Lifestyle Management measures to control Blood Pressure: Watch your weight: - Blood pressure often increases as weight increases Exercise regularly: - Regular physical activity naturally decreases blood pressure and maintains weight control. Eat a healthy balanced diet: - A diet rich in wholegrains, fruits, vegetables and low fat dairy with reduced saturated fats and cholesterol decreases weight and decrease blood pressure. Decrease alcohol consumption - Alcohol can be both good and bad for your health. By drinking alcohol in moderation (generally one standard drink for women or two standard drinks for men, with two alcohol free days in a week) you can lower your blood pressure by about 4mm Hg, however this protective effect is lost if you drink too much alcohol.

11.01.2022 Obesity/ Overweight Issues with our health are often associated with being overweight and can contribute to diseases and make chronic conditions or co morbidities worse. Being overweight can lead to 1. Diabetes Type 11 2. Hypertension... 3. Coronary Heart disease 4. Stroke 5. Osteoarthritis 6. Gallbladder Disease 7. Sleep Apnoea and breathing problems 8. Many types of cancers 9. Body pain and difficulty with physical functioning 10. Low quality of life. Being overweight is classified as a body mass index (BMI) of 25 or higher and obesity is identified as a BMI of 30 or higher. Reduction in processed foods that are high in sugar and saturated fats will reduce weight gain and promote weight loss. These include whole grain foods,fruits and vegetables, lean protein foods(fish & poultry) and healthy fats such as nuts and olive oil. By eating healthy foods, cutting back on sugar, increasing exercise and drinking water can promote better health outcomes and weight loss. See more

07.01.2022 Our professional and friendly reception team.

04.01.2022 Aspendale Clinic's Xmas hours are; Thursday 24th of December - 8am - 4pm Friday 25th of December - CLOSED Saturday 26th of December - CLOSED Sunday 27th of December - CLOSED... Monday 28th of December - CLOSED Tuesday 29th of December - 8am - 4pm Wednesday 30th of December - 8am - 4pm Thursday 31st of December - 8am - 4pm Friday 1st of January -CLOSED Saturday 2nd of January - CLOSED Sunday 3rd of January -CLOSED Monday 4th January - 8am - 4pm See more

03.01.2022 Aspendale Clinic is offering the Covid-19 Astra Zeneca Vaccinations - Please contact the clinic to make an appointmentAspendale Clinic is offering the Covid-19 Astra Zeneca Vaccinations - Please contact the clinic to make an appointment