Aspiral Yoga | Community
Aspiral Yoga
Phone: +61 402 616 204
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25.01.2022 The count down is on to the launch of laughing Yoga through the Active & Healthy Gold Coast program. With the need to increase joy in our lives bookings are flowing in quick! If you are wondering where did laughing yoga come from? Here is a little more background to how it all started. Don't forget to register your $5 ticket to check us out (first Friday of every month). Bring your own mat is required too
23.01.2022 Laughing Yoga is back at 6pm this Friday at Tugun -$5 Laughter is the perfect stress relief after a busy week. Flooding your body with those feel-good endorphins. Who is coming to join us?? Book your space now at aspiralyoga.com.au your soul will thank you
22.01.2022 One of my favourite balancing postures is Tree Pose Benefits of vrikshasana (tree pose) include improved balance and stability in the legs, feet, and pelvisand also the emotions. Practice this pose when life makes you feel off-balance, or when you have been moving too much. We have 2 sponsored Active & Healthy Gold Coast beginners classes to offer you this week.... Monday Elanora 9.30 Elanora Community Centre Galleon Way Friday Kirra 8.30 Kirra Hill Community Centre Cost is a wonderful $4 with the sponsorship of Active & Healthy Gold Coast If you are able please book online via this link https://www.eventbrite.com.au/o/aspiral-yoga-30437247676
21.01.2022 While in practice I heard the whisper...the community needs more nourishment and your Restorative Yoga I honoured the calling and created this Yoga class. This relaxing 1.5 hour Yoga class has been designed to help nourish and restore your body and mind.... Restorative Yoga is the best medicine for 2020. Encouraging the body and mind to relax and clam. A wonderful grounding class for anyone feeling a little overwhelmed with life this year. Especially those who are feeling stressed, anxious, depressed or feel like they are running on empty. With a concentration on the breath and slow gentle poses, we allow the body to release stress and tension. Bringing your awareness back into your body. Grounding yourself in the present moment. We complete our Restorative Yoga class with deep full-body relaxation and guided meditation. Leaving you feeling nourish and restored inside and out. You can book via the link below or text me on 0402616204 to secure your space. This is an intimate class and spaces are limited.
20.01.2022 What lies behind us and what lies before us are tiny matters compared to what lies within us - Ralph Waldo Emerson Leave the world to be, step onto your mat, focus on your breath, its time to reconnect the mind and body through Yoga. We have 2 sponsored Active & Healthy Gold Coast beginners classes to offer you this week.... Monday Elanora 9.30 Friday Kirra 8.30 Due to social distancing places are still limited. Please book your space using the link below on Eventbrite - Aspiral Yoga. https://www.eventbrite.com.au/o/aspiral-yoga-30437247676
18.01.2022 Self-love and care is important Therapy for your mind and body in our current world. You cant give to others what you don't have for your self. Yoga is the best Therapy, it heals and soothes on all levels through the mind, body & spirit Our community classes are continuing this week through the new restriction as we have an excellent COVID plan in place. We have 2 sponsored Active & Healthy Gold Coast beginners classes to offer you this week.... Monday Elanora 9.30 Friday Kirra 8.30 Laughing Yoga the funniest Yoga is on Friday night at Tugun too! Come laugh away the stress and tension in this light-hearted class. Friday Tugan 6pm Due to social distancing places are still limited. If you can please book your space using the link below on Eventbrite - Aspiral Yoga. https://www.eventbrite.com.au/o/aspiral-yoga-3043724767
16.01.2022 9am Tomorrow! Join us in the park at North Burleigh for a go at Laughing Yoga. Don't fear we will show you all the steps. Register now and bring a friend at https://fb.me/e/1eZUFg8mQ Look out for us with the Buddha Smiling Logo.
16.01.2022 Are you still curious about what Laughter Yoga is all about? Check out this fabulous TED Talk and then book your ticket for our next session at Tugun Fri Sept 4 at 6pm (Register on the Event page)
13.01.2022 Yes, we have all experienced many setbacks this year. Yet the truth is we always have a come back in us. If like many of us you have not kept up your practice, you are feeling a little unfit, non-flexible, disconnect and worried about the future or even have put on a few COVID kilos (most of us did) know you are totally not alone and that there is space for you at our classes. Our community classes will accept you just as you are with an open heart and understanding. Is this... the week you decide to have a come back in you? Leave the world to be, step onto your mat, focus on your breath, its time to reconnect the mind and body through Yoga. We have 2 sponsored Active & Healthy Gold Coast beginners classes to offer you this week. Monday Elanora 9.30 Friday Kirra 8.30 Due to social distancing places are still limited. If you can please book your space using the link below on Eventbrite - Aspiral Yoga. https://www.eventbrite.com.au/o/aspiral-yoga-30437247676
13.01.2022 The count down to our latest offering Laughing Yoga is on!! 2 more hours to go. Its time to laugh off a busy week Gold Coast
12.01.2022 LAST WEEK OF CLASSES BEFORE OUR 2 WEEK SCHOOL HOLIDAY BREAK We have 2 sponsored Active & Healthy Gold Coast beginners classes to offer you this week. Monday Elanora 9.30... Friday Kirra 8.30 ( BOOKED OUT ) Due to social distancing places are still limited. If you can please book your space using the link below on Eventbrite - Aspiral Yoga. https://www.eventbrite.com.au/o/aspiral-yoga-30437247676
12.01.2022 Counting down till our first Laughing Yoga session! Are you coming? Register your spot and end the week with a belly bottom laughter with friends
11.01.2022 Get those good vibes flowing this week with Aspiral Community Yoga! Bookings are no longer required but are still available on our timetable for those who like the ease of simply arriving without cash. This week sponsored Active & Healthy Gold Coast community classes... Monday 9.30 @ Elanora Community Centre -$4 Friday 8.30 Kirra Hill Community Centre -$4 We also have our fun, light and refreshing Laughing Yoga class outside and under the trees this Saturday at Ed Hardy Park Miami - $5 A class to make you smile and laugh! To book any of our upcoming Yoga classes please visit our website aspiralyoga.com.au link in bio. or I say with JOY simply arrive! Namaste Shoshana
10.01.2022 If you’re planning to take a Laughter Yoga class, you must know that I was expecting the wrong things. Read here from one of our attendees on what she learned after giving laughing yoga a go... Register now to come to our next class in Tugun. https://aspiralyoga.com.au/what-i-learned-after-trying-out/
10.01.2022 It is time Yogis -time for you. Time to close your eyes and open your mind. As we close our eyes and hear our breath we bring our awareness inside. Disconnecting from the outside world and bringing our focus onto ourselves. That is when the magic happens I have 2 sponsored Active & Healthy Gold Coast beginners classes to offer you this week. Monday Elanora 9.30... Friday Kirra 8.30 Sunday is all about relaxing and unwinding with this intimate class. Restorative Yoga to nourish and restore your body and mind $25 Sunday 2pm 3.30pm Elanora Community Centre Due to social distancing places are still limited. If you can please book your space using the link below on Eventbrite - Aspiral Yoga. https://www.eventbrite.com.au/o/aspiral-yoga-30437247676
08.01.2022 Restorative Yoga for careers and parents is happening this Sunday Only $5 thanks to the sponsorship of Ziggy Bale Book your tickets today Making Waves Collective Inc. families or if you are yet to become one, come on the day and pay $25 to become a member and enjoy this class and much more upcoming Private message me to secure your space and become a member.
07.01.2022 I adore this powerful affirmation In moments of stress and anxiety, I repeat this affirmation 3 times to myself. Then I take a deep belly breath and instantly feel a little calmer. There is space within our practice before our Savasana to say and reaffirm your own personal affirmation. Gently reminding you of the power in these simple positive statements. ... We have 2 sponsored Active & Healthy Gold Coast beginners classes to offer you this week. Monday Elanora 9.30 Friday Kirra 8.30 Due to social distancing places are still limited. If you can please book your space using the link below on Eventbrite - Aspiral Yoga. https://www.eventbrite.com.au/o/aspiral-yoga-30437247676
06.01.2022 Besides having a jolly good time, Laughter yoga is a serious cardio workout that gets the blood pumping and the body moving. Check out all the super benefits and don't forget your ticket - join us on the first Friday of each month in Tugun. https://aspiralyoga.com.au/top-5-benefits-of-laughing-yoga/
04.01.2022 Join me in deep relaxation at Restorative Yoga this Sunday Sunday 2pm 3.30pm Elanora Community Centre... 26 Galleon Way, Elanora, QLD, 4221 Restorative Yoga to nourish and restore your body and mind $25 This relaxing 1.5 hour Yoga Class has been designed to help nourish and restore your body & mind. Restorative Yoga is the best medicine for 2020. There will be herbal tea offered after class so you can stay and connect with others. No previous yoga experience is necessary. *Please bring everything you need- bolsters, a blanket, a towel, pillow or 2 and eye pillow. These will be used for comfort and ease in the yoga poses. No props will be shared or given due to current restrictions* To book please DM message or book via our website aspiralyoga.com.au timetable (link in bio) @amyluphotogarphy
04.01.2022 Are you looking for ways to encourage your children to be Active & Healthy? This holiday program is jam packed full of great activities!
04.01.2022 "Peace brings with it so many positive emotions that it is worth aiming for in all circumstances." Estella Eliot We only have 1 sponsored Active & Healthy Gold Coast beginners classes to offer you this week, as Friday is Gold Coast Show Day and a Public Holiday ( even if there is no show ) Monday Elanora 9.30... Elanora Community Centre Galleon Way Cost is a wonderful $4 with the sponsorship of Active & Healthy Gold Coast If you are able please book online via this link https://www.eventbrite.com.au/o/aspiral-yoga-30437247676
04.01.2022 I am safe, I am loved, I am at peace. Say it with me What a perfect meditation for this weekend From the book Sacred Space Rituals available through @lost_nowhere ... Reposted from @lost_nowhere #meditation #breath #peace #safety #affirmations #weekend #mindfulness
02.01.2022 The body benefits from movement, and the mind benefits from stillness both you will find in your Yoga practice We have 2 sponsored Active & Healthy Gold Coast beginners classes to offer you this week. Monday Elanora 9.30 Friday Kirra 8.30... Laughing Yoga is launching this Friday night at Tugun too! Come laugh away the stress and tension in this light-hearted class. Friday Tugan 6pm Due to social distancing places are still limited. If you can please book your space using the link below on Eventbrite - Aspiral Yoga. https://www.eventbrite.com.au/o/aspiral-yoga-30437247676
02.01.2022 What is your favourite laughter yoga exercises? Well, one of our regulars shares 4 of her top favourites. Join us this Saturday morning at 9am in the park at Miami / North Burleigh Lookout. Link in the comments. https://aspiralyoga.com.au/top-4-introduction-to-laughter-/
02.01.2022 We have a new offering Restorative Yoga We believe this form of nourishing Yoga is needed more than ever this year. Sunday the 23rd of August 2pm 3.30pm Elanora Community Centre... 26 Galleon Way, Elanora, QLD, 4221 Restorative Yoga to nourish and restore your body and mind $25 This relaxing 1.5 hour Yoga Class has been designed to help nourish and restore your body & mind. Restorative Yoga is the best medicine for 2020. Encouraging the body and mind to relax and clam. A wonderful grounding class for anyone feeling a little overwhelmed with life this year. Especially those who are feeling stressed, anxious, depressed or feel like they are running on empty. With a concentration on the breath and slow gentle poses, we allow the body to release stress and tension. Bringing your awareness back into your body. Grounding yourself in the present moment. We complete our Restorative Yoga class with deep full-body relaxation and guided meditation. Leaving you feeling nourish and restored inside and out. There will be herbal tea offered after class so you can stay and connect with others. No previous yoga experience is necessary. *Please bring everything you need- bolsters, a blanket, a pillow and eye pillow. These will be used for comfort and ease in the yoga poses. No props will be shared or given due to current restrictions* To book please DM message or book via our website aspiralyoga.com.au timetable (link in bio)
